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Jason Tencate

@coachtencate

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⇢ Online & In Person Transformation Coach
⇢ Training & Nutrition
⇢ Comp Prep Specialist 🏆 #TeamElite
Apply to join my team👇🏼

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Train like a pro online or in person.
Whether you’re stepping on stage or building your best physique, my coaching covers everything:
✅ Tailored programming
✅ Nutrition strategies
✅ Weekly check-ins & accountability
✅ Blood work analysis
✅ Full app support & onboarding

Success on stage isn’t luck.
It’s built through strategy, precision, and relentless standards.

#onlinept #fmgcoach taken in ELITE Health Club by @coachtencate

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a year ago

They didn’t just level up their physiques.
They became the athletes they were meant to be.

What made the difference?

Coaching that believed in them before they believed in themselves.
Standards that pushed them past doubt.
Support that never wavered.
Detail, structure, and a team that backs the goal 100%.

If you’re serious about winning, this is the standard.

#transformationcoach #fmgpro taken in ELITE Health Club by @coachtencate

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a year ago

They didn’t just win on stage.
They trained for it. They earned it.

Every physique here was built with strategy, precision, and belief.
The kind of coaching that goes beyond check-ins and pushes you to your true potential.

✅ Tailored programming
✅ Nutrition with intent
✅ Weekly feedback and accountability
✅ Blood work analysis
✅ Full app support

Want results like this?

#fmgaust #femaletransformation taken in ELITE Health Club by @coachtencate

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a year ago

Pro Bikini Athletic 👊🏼 Proud of her 💜🧡 by @coachtencate

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11 hours ago

THIS IS OUR WIN 🥹😭🥇

@coryhinny god I couldn’t of chose a better partner. It’s true when they say your partner will make or break your prep, and for me, you are the reason I got to live out this dream. WE FKN DID IT. No one really gets to see the day in and day out 1% boring shit, the tears, but you did. You saw it all and most importantly seen the pro in me before I did. I love doing life with you, this win is ours.

@coachtencate @caitlinfisher_ the fricken A team!!! Something i’ve said for the entirety of my journey is how lucky I am to have chosen such incredible mentors. Not only are you both incredibly talented and educated, but are such genuine human beings. You both believed in me long before I did and making your proud the last two weekends has been the highlight of my life.

@_kiramaree @tanayareidy THE GIRLS 🥹 Words can not express how much love I have for you both. I would not of been on that Thailand stage if it wasn’t for holding both your hands in that gala round. I am so proud of us, and forever grateful to have made life long friends in this journey. You both looked so beautiful up there and I cannot wait for you both to join me with your sashes!!! xx

@shaeleehill @tamramanck my GC support system. Gosh you girls saw the WORST of me. Despite everything, hearing you both in the crowd and eating grill’d together will always hold a special place in my heart. Truly to have support like that is something i’ve only ever dreamed of, i’m so grateful for you both.

@kimmy_duong @internationalposingacademy MELBOURNE TEAM!!!!! I brought it home baby. Seriously what am I going to do with my Sundays now? Kimmy your voice is engraved in my brain forever (in the best way) My presence on stage is something i’m incredibly proud of and I have you to thank for that. @themaheenbhutta @maggiecarter_ @coachteiyana_fmgpro You girls holding space for me after GC is the reason I was able to get back on stage at Thailand. I can not thank you girls enough for those moments and will hold that in a special place in my heart.

MUCH LOVE ❤️ by @coachtencate

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We did the thing 💜 #160

@fmgshows_thailand
@coachtencate
@internationalposingacademy
@themaheenbhutta
@themobilitycollective__
@stepankaanderson
@greatlengthsaus
@shiquehair_beauty
@rikkirosemakeupartistry
@vanitylashroom by @coachtencate

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🖤 by @coachtencate

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Already beating this girl 😙 by @coachtencate

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181 💚

@fmgshows_thailand taken in Pattaya, Thailand by @coachtencate

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I’m still pinching myself 😭

The best day of my life 🩷 something I’ve been working so damn hard for, for a very long time and to be able to say I’ve achieved world champion is insane to me. Little merc would be so proud 😭✨🫶🏼 by @coachtencate

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4 days ago

6th on the world stage.🥹🩵💎

Going into this show with zero expectations knowing the Aussie standard is insane and the level of athletes is next level, not to mention the amount of us on the stage on the day itself.

Coming off a high with so much to be grateful for and so much enjoyment going into the show.

Without a doubt the best physique I’ve show cased with @coachtencate . From never placing in Aussie shows to 3 top 10 placings so far. The attention to detail, the support and how much you put into all your athletes continuously is second to none, your belief in all of us and guidance throughout is unmatched.

A more confident showing on the day thanks to @caitlinfisher_ putting so much support into me and confidence . So much love for how ridiculously weird you are, but your patience throughout in coaching me to showcase my physique within my personality has made this prep and show days so much easier rather than daunting.

So much self belief poured and screamed into me by everyone from @internationalposingacademy
The team, the competitors and all the coaches involved become a second family within the support before, during and after. I’ve now travelled to two shows on my own and not once did I feel overwhelmed or alone. A massive thank you to the team and the girls who make the experience and show day a core memory.

Still finding so much calm in all the chaos that comes with peak weeks / back to back shows & show days. Very blessed with everyone who backs me, supports me and pushes me. ☁️✨

& we have one more to push towards, See you soon 🙂‍↔️✈️🇲🇽✨💃🏻 @fmgshows_mexico taken in Broadbeach, Gold Coast by @coachtencate

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5 days ago

A little appreciation post for @coachtencate & @themaheenbhutta 🥹🤍

A year and a half of working with these two, and I couldn’t be more proud of how far we’ve come!

Three shows this season - FMG Florida, FMG USA Championships, and Worlds — and each time we’ve continued to bring a better version of me to the stage. Looking back, I’m just as proud of the person I’ve become throughout this journey as I am of the physique we’ve built.

Jason, or as @josh.scottttt calls you “The Glute God” 😂, I don’t think I could ask for a coach who believes in me and my goals more than you do. Even from opposite sides of the world, you continue to fine-tune, push me to improve, and encourage me to keep chasing some pretty big goals. I’ve never had so much trust in a coach, and knowing that you genuinely have my best interests at heart means more than I can put into words. I’m so grateful for your guidance, patience, and the confidence you’ve given me throughout this journey. 🤍

And Maheen, where do I even begin! 🥹 You’ve helped me see myself in a way I never could before, and the confidence you’ve helped me build goes so far beyond posing. You believed in me when I struggled to believe in myself, and you’ve helped me accomplish things I genuinely never thought were possible. I love you dearly, and I’m so grateful that somewhere along the way, you became not just my posing coach, but someone I consider a dear friend. Your support and belief in me mean more than you know. And you know you always have a place to stay anytime you make it stateside! 🫶🏼

Getting to work with both Jason and Maheen in person during peak week at Worlds was something I’ll never forget. It was honestly a peak week experience I never imagined I’d have. Everything felt so seamless, and finally getting to meet Jason, train with him, and have both of them there throughout the week was easily one of the highlights of the entire trip.

After such a long season, I’m just so grateful for these two and everything they’ve poured into me. Couldn’t be happier to be part of the “A Team” 😉🤍

So proud of what we’ve accomplished together and excited for everything still to come! ❤️‍🔥✨ taken in Gold Coast, Queensland by @coachtencate

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