Instagram story viewer> @instabooks> Post

instabooks

@instabooks

15 years ago

Hai freddo? Scaldati con un libro... #instabooks #books #love #winter #inverno #guanda #antonellacilento

25

0

Posted On: January 28th 2012, 11:17 am

Hai freddo? Scaldati con un libro... #instabooks #books #love #winter #inverno #guanda #antonellacilento

More posts

Nicotine pouches or caffeine?
I use both strategically. Coffee in the morning. Nicotine in very small amounts during long surgeries for focus. Not cigarettes. Not chronic use. Dose matters. Context matters.

Red light therapy or cold plunge?
Both powerful. Cold is hormetic stress. Red light is regeneration. If I had to choose long term, I go with red light. Mitochondria win.

8 hours of sleep or perfect HRV?
Sleep. Always sleep. HRV is a metric. Sleep is biology. Trackers are accountability tools, not the goal.

Brushing after every meal or once before bed?
For most people, once before bed is essential. Twice daily is ideal. But brushing after every meal is not smart, especially immediately after eating. Let saliva buffer the pH for at least 30 minutes.

Health isn’t about extremes.
It’s about timing, dosage, and biology.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

Or just ask your question below.
No dogma. Just real answers.

Cheers,
Dr. Dome

แผนการมัดใจเลยละ #plsloveรักได้ไหม #lenamiu #ลีน่าหมิว #lalinalenaa #MiuNatsha

full circle moment closing @circolocoibiza with @dixon_, the first artist to bring me to Ibiza in 2019 ♥️

had to drop this new ID of mine… Hyper Tool w/ @karmakiduk

🎥 @tijndenh

Our youngest wasted no time 😭😂😂

Day 13! Who else is a fan of totally spies? #31daysofhalloween #burchtwins

all things villa 💚