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p54che

@p54che

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🧠 PSY-CHE
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What gaslighting might sound like 📗 by @p54che

It’s okay to take a break ❤️ by @p54che

Emotional regulation is sometimes experiencing the emotion and letting it run it’s course 💛 by @p54che

The trauma responses are usually referred to as the 4Fs – Fight, Flight, Freeze, and Fawn and have evolved as a survival mechanism to help us react quickly to life-threatening situations 💙 by @p54che

Make your boundaries be the instruction manual to how you want to be treated 💗 by @p54che

Feelings can coexist 💜 by @p54che

You can be a good person with a kind heart and still say no to people 🧡 by @p54che

If you’re not already living a life you’re proud of I hope you have the courage to start again 🤎 by @p54che

Setting boundaries starts with loving and respecting yourself enough to have them. What follows is keeping those boundaries in place and letting people know how you expect and deserve to be treated 🖤 by @p54che

No amount of guilt can change the past and no amount of anxiety can change the future 🩵 by @p54che

Sometimes we just need to care less 🤍 by @p54che

Let go of trying to predict what will happen next 🪭 by @p54che