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Paul Hiniker

@paulhiniker_dnset

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MS,CSCS,DNS/ET,CPT,HHP..creator of Surf Exercises,SURF-fit ,SUPCore certification ,http://rintalamovementdesigns.com/surf-athlete-movement

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Ipsilateral Movement by @paulhiniker_dnset

Security is a big illusion. The only thing that is guaranteed in this life is at one point it ends you you can have the love of your life, your ride or die, and it all can be ripped away from you in the blink of an eye.Life is so delicate.. so before you walk out of the door angry at your spouse or family bury your ego and let them know you love them.. and for those that don’t feel the same feed them McDonald’s lots of McDonald’s 😂😘 by @paulhiniker_dnset

I met Vanessa at one of the many Carlsbad Surf-Club practices. I knew her best friend Shelly, and like they said she was the first one to march up and introduce herself with a big smile and say hello every time we crossed paths. I know there’s no words to make this any better. But you know even in her passing this terrible tragic loss her spirit, her love her soul & energy Vanessa’s parting gift to all of us is she just drew a whole community together and made us realize we are all family..That in itself is divine power “straight outta Heaven” straight up🙏🏽🌺 @isaiah_wheyland by @paulhiniker_dnset

It’s great to be proud of your community..just because you’ve earned a stamp doesn’t make your neighbors enemies.some of my most down homies are HardCore OG O-Side as well we all rolled together thru the 80s & 90’s and 50 years later still it’s all love..to any new people that may have moved here in the past 20 years that does not make you local so do not stir up drama and make us come out of retirement and have to re-correct things!As the Lord, savior commands..” Love thy neighbor” #COLAB Carlsbad OceansideLocals Always Brothers👊🏽 and don’t worry we all know who we are !!! by @paulhiniker_dnset

Another day on the books with my road dog,we’ve been rollin together 43+ years SBLs till the wheels fall off!! by @paulhiniker_dnset

We started SBLs 43 years ago and never looked back..we were holding it down for our beach community.Come to the present..#thebanningcappsmemorial StateBeachClassic is 9/12/26 this Saturday south side of tamarack jetties. Come down it’s a family event food,raffle,music,friends,community! by @paulhiniker_dnset

by @paulhiniker_dnset

Commonsenseband by @paulhiniker_dnset

by @paulhiniker_dnset

Find your place of happiness and peace and visit it often #dnset #arcmethodcourses #surffit #reef_usa #surffit by @paulhiniker_dnset

I’m over not being able fully paddle 💯 @paulhiniker_dnset , my DNS specialist. After shattering my humerus and losing all the tendons, I had reconstructive surgery with 12 pins. Today, we focused on how my humerus and forearm work together, retraining my nervous system so my body knows it’s safe again. Grateful for every step forward on this recovery journey! @paulhinneker #DNS #RehabJourney #AdamKnoxMethod by @paulhiniker_dnset

by @paulhiniker_dnset