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Penny Strength

@pennystrengthuk

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Outdoor circuits:
📍King George V playing fields, Brecon 🎭
📅Mon & Wed 06:30 & 09:30
Fri 07:30 | 09:30
📍Hay Castle 🏰
📅 Mon 17:30 & Weds 17:30
POSTS STORIES REELS
@hay_castle certainly is a sight to behold at night! #pennystrength #strengthtraining #outdoorcircuits #resilience #fitnessclassnearme by @pennystrengthuk
we couldn’t believe how quickly each circuit went! A sure sign that there was lots of laughter…all the while keeping strong with 3 rounds of full body strength training with cardio mixed in. 💯 effort AS ALWAYS from everyone 😃 Next class this Friday at 07:30 - come join us…zombies optional - fun guaranteed! #halloweenfitness #pennystrength #strengthtraining #brecon #fitnessclassnearme by @pennystrengthuk
✅Hay-on-Strength week 1✅ Pop squats & Bear crawls/holds keeping things energised this week! If you’ve missed signing up to the start of this course, you can still join - please get in touch with me, Dawn 😀💪 #pennystrength #strengthtraining #hayonwye #fitnessclassnearme #outdoorcircuits by @pennystrengthuk
✅box jump…”ooh, I’ve never seen the box before - I’ll have a go!” ✅🌬️”I actually prefer it when it’s rainy and windy - it feels so good for you” ✅🧸”how does a bear crawl sideways?” ☺️ Every BoSs! (Beacon of Strength session) amazes me at how everyone puts their all into it and is so open to trying new exercises - such resilient lil’ cookies 😃💪 #pennystrength #strengthtraining #brecon #fitnessclassnearme #resilience by @pennystrengthuk
✅Lights ✅Kit ✅Enthusiastic people Strength training full body workout DONE at 06:30 - now everyone can get on with their day safe in the knowledge they’ve helped to build lean muscle, strengthen bones and can lift and shift things without making those groaning sounds we tend to start making as we get older 🤗 #pennystrength #strengthtraining #brecon #fitnessclassnearme #resilience by @pennystrengthuk
Full body exfoliation, followed by a rub down and an air dry in the warm sun! Sadly not me but the kit! Looking forward to next week’s outdoor strength training circuits! #pennystrength #strengthtraining #fitnessclassnearme #brecon #hayonwye by @pennystrengthuk
Great final session of Hay-on-Strength’s 6th week! This time, watching the sky change towards dusk. The jump box was out again with fantastic 💯effort from everyone giving it their all as always 🤗 Starting back again Monday 19 October 2026. #pennystrength #strengthtraining #outdoorcircuits #fitnessclassnearme #brecon @dawnpennystrength by @pennystrengthuk
Amazing class this AM - starting in the dark with all the lights on that you can shake a stick at! Watching that beautiful pink sunrise before the day starts. Everyone had a go at the jump box too - brilliant 💯effort from everyone giving it their all as always 🤗 Nice to have a Hay-on-Strength member join the BoSs! crew too 😃💪 #pennystrength #strengthtraining #outdoorcircuits #fitnessclassnearme #brecon by @pennystrengthuk
Cycle Chain ♥️ beautiful canal ride to Tal-y-Bont and back…with a quick coffee stop 🚲 #pennystrength #brecon #bannaubrycheiniog #hayonwye #strengthtraining by @pennystrengthuk
What an absolutely beautiful morning for a long walk today! Great walkie-talkie with a friend I haven’t seen for a while and good to keep the fast paced steps up when a run this AM wasn’t possible. Combined with outdoor BoSs! and Hay-on-Strength strength training circuits this week - a great way to keep building strength and keep my cardio topped up 😃💪 BoSs! fitness classes and BoSs! Build 6-week course takes place at King George V playing fields next to Theatr Brycheiniog - Mondays, Wednesdays and Fridays. Hay-on-Strength takes place at Hay Castle grounds Mondays and Wednesdays. Please get in touch to know more will take a look at my website to sign up! 🔗👆| https://pennystrength.co.uk/ #pennystrength #strengthtraining #brecon #outdoorcircuits #hayonwye by @pennystrengthuk
Lights in full force this AM! Still so mild! A great 3 rounds of high energy, full body strength training circuits. Trying out press downs and negotiating that pesky hula hoop! ☺️ Taking note of our surroundings with mushrooms popping through and reading about the beautiful World War II memorial trees - take a look next time you’re by Brecon Canal or Theatr Brycheiniog, or visiting King George V playing fields. The next BoSs! BUILD 6-week course starts Mon 19 October - 6 weeks: Fully coach-led Structured planned circuits for maximum progression Tracking progress Nutritional guidance signposting Supportive group with private Facebook group 🔗👆| https://pennystrength.co.uk/ #pennystrength #strengthtraining #brecon #outdoorcircuits #fitnessclassnearme by @pennystrengthuk
The progress for everyone during this 6-week course has been amazing. New movements, using different kit all the time and everyone has embraced it, challenged themselves, support each other and most of all have had fun along the way 🤗 Next course starts Monday 19 Oct - twice a week, Mondays and Wednesdays at 17:30 📍Hay Castle grounds 🏰 | £120 🔗👆| https://pennystrength.co.uk/ #pennystrength #strenthtraining #resilience #hayonwye #fitnessclassnearme by @pennystrengthuk

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