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Philip Rasch | Fitness

@philipraschfit

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🏆 Road to My First Bodybuilding Show
💪 Fitness Trainer
🎥 Fitness Vlogs & Real Progress
🥩 Training • Nutrition • Lifestyle
🇩🇰 Denmark
POSTS STORIES REELS
😁👅👅😁 #viral #trending #gym #reels #fyp by @philipraschfit
MY WISH LIST FOR CHRISTMAS 🦾🦾 #viral #trending #reels #gymhumor #fyp by @philipraschfit
If you feel weak just remember this ! 🦾 #viralreeĺs #instagram #dbz #winterarc #gymmotivation by @philipraschfit
Halløjsa derude! Ved godt det er par dage siden men i skal ikke glippe mit program fra i lørdags 🥸 så det kommer jeg lige her ⬇️⬇️⬇️⬇️ QUADS & CALVES 📅 October 31, 2026 A — SINGLE LEG CURL NEUTRAL (DORSIFLEXED) Warm-up * 20 reps × 20 kg * 15 reps × 25 kg Working sets * 12 reps × 40 kg * 6 reps × 50 kg (A BIT LESS ASS MOVEMENT NEXT TIME) 😂✌🏻 ⸻ B — LEG EXTENSIONS Warm-up * 12 reps × 60 kg * 12 reps × 60 kg Working sets * 10 reps × 105 kg * 10 reps × 105 kg * 10 reps × 105 kg * 7 reps × 75 kg — DRP ⸻ C — SMITH MACHINE BACK SQUAT Warm-up * 12 reps × 60 kg Working sets * 10 reps × 100 kg * 6 reps × 100 kg ⸻ D — HACK SQUAT — MEDIUM STANCE Working sets * 12 reps × 50 kg * 10 reps × 100 kg * 4 reps × 130 kg * 4 reps × 100 kg — DRP * 4 reps × 75 kg — DRP ⸻ E — CYBEX MEDIUM STANCE LEG PRESS Working sets * 15 reps × 300 kg * 12 reps × 300 kg * 10 reps × 300 kg * 10 reps × 300 kg — CS * 10 reps × 300 kg — CS * 10 reps × 300 kg — CS ⸻ F — SISSY SQUAT MACHINE Working sets * 20 reps × Ikke angivet * 20 reps × Ikke angivet * 20 reps × Ikke angivet ⸻ G — SEATED CALF RAISE MACHINE Working sets * 25 reps × 50 kg * 20 reps × 55 kg * 20 reps × 60 kg ⸻ #viral #fitnessmotivation #fitnessjourney #gymvideos #fyp by @philipraschfit
Free energy drinks👀 ME: SAY LESS 🤷🏼‍♂️😂 #viral #trending #fun #reels #fyp by @philipraschfit
Yoooo folkens! I får lige programmet fra i fredags 😁💪🏻 kan fortælle jer min ryg stadig er øm på den positive måde selvfølgelig 😄✌🏻 når men I får lige fredagens omgang her ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ BACK & BICEPS 📅 October 30, 2026 A — LAT PULLDOWN — LEAN AWAY, MEDIUM NEUTRAL GRIP Warm-up * 20 reps × 50 kg * 15 reps × 60 kg Working sets * 12 reps × 90 kg * 12 reps × 100 kg * 10 reps × 105 kg * 8 reps × 90 kg — DRP * 6 reps × 80 kg — DRP ⸻ B — UNDERHAND LAT PULLDOWN Warm-up * 12 reps × 55 kg * 12 reps × 65 kg Working sets * 10 reps × 80 kg * 10 reps × 85 kg * 8 reps × 95 kg * 8 reps × 75 kg — DRP ⸻ C — BENT OVER BARBELL ROW Warm-up * 12 reps × 50 kg * 12 reps × 70 kg Working sets * 10 reps × 100 kg * 8 reps × 110 kg ⸻ D — SINGLE ARM DB ROW Working sets * 12 reps × 52 kg * 12 reps × 54 kg * 10 reps × 60 kg ⸻ E — HAMMER STRENGTH HIGH ROW Working sets * 12 reps × 40 kg * 12 reps × 50 kg * 7 reps × 55 kg ⸻ F — HORIZONTAL BACK EXTENSION HOLD Working sets * 15 reps × 10 kg * 15 reps × 15 kg * 15 reps × 15 kg ⸻ G — CABLE ROPE HAMMER CURL Working sets * 12 reps × 60 kg * 12 reps × 65 kg * 12 reps × 70 kg ⸻ H — INCLINE SUPINATED DB CURLS Working sets * 12 reps × 12 kg * 10 reps × 14 kg * 9 reps × 16 kg ⸻ Cardio/løbebånd 40 min Incline 3,5 Speed 6 ——— #viral #fitnessjourney #bodybuilding #gymmotivation #fyp by @philipraschfit
Are you really that bitch 🤔🤷🏼‍♂️ #viral #trending #funny #gymhumor #fyp by @philipraschfit
CHESTER WAS RIGHT ! 😎 #viral #trending #gym #reels #fyp by @philipraschfit
You know ice cream 🍨🤤 #viral #trending #gymhumor #funnyreels #fyp by @philipraschfit
Hva så der venner. 😁 DAGEN PROGRAM ER LIGE HER UNDER NOGEN FORKLARINGER 😁👍🏻 🔽🔽🔽🔽 HER ER LIGE EN FORKLARING AF FORKORTELSER * WRM: Warm-up / opvarmningssæt * WRK: Working set / arbejdssæt * RPS: Rest-pause-sæt * DRP: Drop set * CS: Cluster set * AMRAP: Så mange gentagelser som muligt med god teknik CHEST & TRICEPS 📅 October 29, 2026 A — SEATED NEUTRAL CABLE CHEST FLY Warm-up * 15 reps × 25 kg * 12 reps × 30 kg Working sets * 12 reps × 40 kg * 8 reps × 50 kg * 6 reps × 55 kg * AMRAP × ikke angivet — DRP * 6 reps × 35 kg — DRP ⸻ B — FLAT NEUTRAL DB BENCH PRESS Warm-up * 12 reps × 36 kg * 12 reps × 40 kg Working sets * 10 reps × 50 kg * 6 reps × 54 kg ⸻ C — HAMMER STRENGTH FLAT CHEST PRESS Warm-up * 12 reps × 30 kg * 12 reps × 30 kg Working sets * 10 reps × 40 kg * 5 reps × 45 kg ⸻ D1/D2 — SUPERSET D1 — HAMMER STRENGTH INCLINE CHEST PRESS Working sets * 12 reps × 40 kg * 12 reps × 40 kg * 8 reps × 50 kg D2 — CABLE CHEST FLY HIGH TO LOW Working sets * 10 reps × 40 kg * 8 reps × 40 kg * 8 reps × 40 kg ⸻ E — PEC DECK Working sets * 13 reps × 85 kg * 8 reps × 100 kg * 10 reps × 80 kg * 8 reps × 50 kg — DRP ⸻ F1/F2 — SUPERSET F1 — CABLE ROPE TRICEP PUSHDOWN Working sets * 15 reps × 70 kg * 12 reps × 75 kg * 10 reps × 85 kg F2 — CABLE ROPE OVERHEAD TRICEP EXTENSION Working sets * 12 reps × 65 kg * 10 reps × 70 kg * 8 reps × 80 kg ⸻ G — SEATED CRUNCH MACHINE Working sets * 20 reps × 70 kg * 20 reps × 70 kg * 20 reps × 70 kg ⸻ Cardio/løbebånd 40 minutter Incline 3,5 Speed 6,0 ——— #viral #fitnessjourney #fitnessmotivation #staymotivated #fyp by @philipraschfit
MAYBE NOT YOU! BUT ME 🦾😝 #viral #trending #fun #gymhumor #fyp by @philipraschfit
I’m working on something.. 🦾🦿 #viral #trending #gym #reels #fyp by @philipraschfit

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