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Physique Academy | Men's Online Fitness Coaching

@physique_academy

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It’s time to VOTE for our next Client of the Month 🏆We’ve narrowed it down to 3 transformations and now it’s YOUR turn to decide who takes the spotlight.💪 Scott with Coach @tylerphysiqueacademy 18lbs lost in just 17 weeks💪 Will with Coach @charliephysiqueacademy 28lbs lost in 31 weeks💪 Agustin with Coach @charliephysiqueacademy 29lbs lost in 30 weeksSwipe through the carousel and cast your vote in the poll below👇 by @physique_academy

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THE ULTIMATE JOURNEY WITH OUR PHASES 💥📣We’ve worked with so many guys that have tried addressing their problems with short-term solutions - 4-week “Blitzes”, 6-week Shreds, 8-week Diet Protocols - we know from experience that the results they get just don’t last. So, our coaching is designed to combat and undo all the bad habits and misinformation these programmes promote, while still getting you rapid results.Phase 1- We teach you the habits, routines, and knowledge required to strip off body fat and get “lean”. The average fat loss our clients see during this first phase is ~ 10kg.Phase 2 - You’ve got yourself in amazing shape - you can see each one of your abs, your veins are popping and you’ve so much definition you can see muscles you didn’t even know you had. Now you want to go back to eating “normally” without losing your hard-earned Physique. We’re going to show you how to stop your weight rebounding while increasing the amount of food you’re eating, because you don’t want to be on a diet for the rest of your life. By the end of phase two, you’ll be eating MORE calories than you were before without gaining any body fat and, more importantly, you’ll know how to set-up and manage your nutrition and routine to keep these results for the rest of your life ✅👀Phase 3 - Phase 3 is all about looking ahead to “what’s next”. We’ll work with you to set much bigger goals and challenges for yourself. This is different for every client, but usually takes one of two routes:1) We move to a building phase, where we show you the right way to add size and muscle mass to your Physique without losing the definition you’ve worked so hard to achieve.2) We start working towards specific performance goals, like a sub-18-minute 5k, to take you to new levels of strength and endurance 🫡During this third phase is when you’ll feel yourself becoming physically and mentally “ready for anything.”Want to learn more about our program? Drop us a DM with the word ‘READY’ for more information or hit the link in bio and book your FREE consultation call! 📞 *Transformation pictures are a combination of both phase 2 and phase 3 completions 👊 by @physique_academy

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DM “READY” to stop spinning your wheels like Avi. 🚀Avi was training 6–7 days a week… and still getting nowhere.Showing up. Putting in the work. Minimal results.Sound familiar?At 153 lbs, the effort was there, but diet and alcohol were holding him back. So after finding Physique Academy on Instagram, he knew he needed what most guys are missing:Accountability and a plan he’d actually follow.Working with Coach @zaynephysiqueacademy for 6 months, Avi’s transformation was insane:- 153 → 129 lbs (24 lbs down)- From last place to winning class workouts- Completed his first HYROX competition 🏃‍♂️- Mastered bar muscle-ups + kipping handstand push-ups- From shy and reserved → confident shirtless on the beach“The results came quickly once I committed… I never wanted to let my coach (or myself) down, so I hit my targets week in and week out.”That’s the difference.Not more gym days, more structure, better nutrition, and real accountability.Ready to build a head-turning physique and finally get results that match your dedication?DM “READY” 🔥 by @physique_academy

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Want to build muscle without giving up cardio?You can.The key is balancing your training, recovery, and nutrition correctly.Stop choosing between looking good and performing well.Want help building a lean, muscular, high-performing physique?Book your FREE consultation call. Link in bio @physique_academy by @physique_academy

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How long you been “about to start” now? Six months? A year? Three?You’re not waiting for the right gym or the perfect program. You’re waiting to become a version of yourself that doesn’t need convincing.That guy doesn’t exist.The guy doing press ups and pull ups at the local park isn’t more motivated than you. He’s just stopped lying to himself about what it takes. He worked out that doing it badly beats planning it perfectly. Six months from now he’s got results. You’re still scrolling for hacks.Your body responds to four things. Intensity, consistency, nutrition, recovery. Stop bullshitting with yourself. Only question left is whether you do it, or talk about it for another year.Comment READY if you are serious about change. by @physique_academy

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Running can be an incredible tool for fat loss…But if you get it wrong, it can absolutely destroy your physique development.Too much running, not enough recovery, poor nutrition, and suddenly you’re losing muscle, feeling exhausted, and wondering why your body isn’t changing.The key is finding the sweet spot.You need a high-protein diet to support recovery and muscle retention.You need the right amount of carbohydrates before, during, and after training to fuel performance and recovery.You need progressive overload in the gym, lifting heavy, and applying the right amount of volume and intensity.And most importantly, you need to recover properly through quality sleep, stress management, and, where appropriate, the right supplementation.Get all of those pieces working together, and you can build a lean, athletic physique while still enjoying your running.If you’d like help finding that balance, book a consultation call through the link in my bio.Let’s build a lean, athletic machine. @physique_academy by @physique_academy

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People judge you in seconds. Fair or not, that’s how it works.So give them something good to read.Strong body.Confident posture.Clothes that fit.Decent sleep behind your eyes.None of this is about vanity.It’s about standards.The way you treat your body is the loudest thing you’ll ever say without speaking.Look after yourself and the message is simple: I respect myself.Slack off and that’s a signal too.Pick the version of you that walks into a room like he belongs there.Then go build him. by @physique_academy

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DM “READY” to transform like @erick___corrales Erick didn’t join because he lacked effort, he joined because he was mentally stuck.He’d always stayed active, but never truly committed to a real plan. Nutrition was a mess, results were minimal, and deep down he didn’t believe “random videos online” would ever change his life.Then he found Physique Academy through George’s Instagram content… and that first call flipped the switch 🎯Working with Coach @charliephysiqueacademy for 6.5 months:⚡ 88kg → 74.5kg (13.5kg down)⚡ Abs coming through, digestion issues gone⚡ Training fewer days than before… but getting better results⚡ Stress down, energy up, confidence upThe real transformation?Mindset and discipline.Erick went from making excuses to building a routine that’s become part of who he is, waking up at 4:00am for runs and training, feeling organised, productive, and proud.And even from the other side of the world, Charlie was always there: adjustments, guidance, and the kind of support you can genuinely feel.Big performance win:🏃‍♂️ Ran his first half marathon before… now he’s almost 12kg lighter, signed up for his second, and wants a full marathon next, in different countries around the world.He’s also an architect and business owner (Senso Studio), and said the discipline he built here is now carrying into his company growth and focus.“I’m not just changing my body, I’m changing my future.”Phase 1 is done. Now it’s time to grow in Phase 2If you feel stuck and you know you’re capable of more…DM “READY” 🚀 by @physique_academy

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DM “READY” to become the man your family deserves like Lloyd 🚀Lloyd found Physique Academy on Instagram feeling stuck, not just with fitness, but with life.He runs his own business and has 3 young kids, but consistency came in waves. Some weeks he felt on top of everything… other weeks he felt low, questioned himself, and knew he wasn’t showing up as the husband, father, and boss he could be.So he joined Phase 1 and started working with Coach @samphysiqueacademy for one thing: structure 🎯In just 7 weeks:⚡ 88kg → 81.5kg (6.5kg down)⚡ More energy, less stress, and confidence through the roofBig breakthrough?He realised he was simply overeating and that having a plan (plus accountability) removed the excuses. He learned condition training, enjoyed training again, and started seeing what “committed” actually looks like.But the real wins weren’t just physical:✅ New PBs in his 5k and 10k✅ A six-pack for the first time ever✅ His business performance improved, new profit levels✅ And the biggest moment… his kids noticed.His 5-year-old said on holiday: “Dad, why aren’t other men muscly and fit like you?”That’s the impact.Lloyd says the routine and discipline hasn’t just made him fitter, it’s made him a better man, and his wife has seen the difference too.Next up: keep going, keep setting the example, and make this his lifestyle for goodIf you want structure that upgrades your body, mindset, and life…DM “READY” 🚀 by @physique_academy

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Sam let his results do the talking 🤐🤫Proof you can build muscle and lose fat at the same time! ✅@danphysiqueacademy @physique_academy by @physique_academy

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DM “READY” to get lean again like Ross.Ross found Physique Academy on Instagram because he was training consistently… but getting nowhere. No real results, just frustration.So he joined for two things: a clear plan and real accountability, working with Coach @zaynephysiqueacademyIn 14 weeks:⚡ 79kg → 72.5kg (6.5kg down)⚡ Lightest and leanest he’s been since passing out of Royal Marines Commando Training in 2009 💪Biggest win?Seeing the results actually match the effort and enjoying the process the whole way.He also learned the key to staying consistent without becoming a hermit:you don’t have to give everything up for socials, you just plan ahead and make smarter choices.“100%. Zayne has been great to work with.”Next up: Phase 2, add lean size while keeping cardio performance highWant the same structure and results?DM “READY” 🚀 by @physique_academy

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