Instagram story viewer> @pilatesbyalice__> Posts

Alice West Pilates

@pilatesbyalice__

5.9K

followers

1499

following

Pilates Instructor | Reformer & Mat
Co founder of @thealohagirlss wellness app
TRAIN WITH ME ONLINE👇

POSTS STORIES REELS

Arms & abs on the reformer 💪❤️‍🔥

COMMENT 'BAND CLASS PLAN' & id send you this class plan with all the moves i did this week using the resistance band 😍

#reformer #pilates #reformerclass #reformerclassplan #arms by @pilatesbyalice__

Try this glute & core warm up with me using a resistance band 🫶 ❤️‍🔥

Loved teaching this warm up this week & changing it up by using a resistance band.

#reformer #reformerpilates #reformerwarmup #pilateswarmup #glutes core reformercore reformerglutes by @pilatesbyalice__

Glutes on the reformer 🍑❤️‍🔥

Adding a resistance band to reformer lunges for that EXTRA glute burn 🥵

Save this one for your next glute day on the reformer 🤍

wearing @hm_move

#reformerpilates #pilatesinstructor #pilatesworkout #gluteworkout #pilatestok by @pilatesbyalice__

spend the LAST saturday before the wedding with us 💍👰 a gorgeous wholesome weekend doing all of our favourite things: alices hot pilates class, @alittlestreetkitchen breakfast & coffee, @ojas.sauna ice & sauna and getting our steps in!

let us know if you want more bride & MOH / wedding content or are you sick of us already? 😂🙂‍↔️

#nutritionist #wellness #pilatesteacher #weddingprep #bridetobe by @pilatesbyalice__

October nice things with my twin @_hannahcartwrightnutrition 🫶✨

last week of being bride & moh !! 🥹💍🤍 by @pilatesbyalice__

day in the life as besties & type B founders building a wellness business 🫶🌺 so many amazing new workouts coming to @thealohagirlss app, it’s free to sign up & trial!

#nutritionist #pilates #bestfriends #fyp #dayinthelife bootstrappedbesties by @pilatesbyalice__

spend a monday with me teaching pilates & building a business with my best friend 🫶

#spendthedaywithme #pilateslife #pilatesinstructor by @pilatesbyalice__

hope you enjoyed our entire life story xxx

#fyp #relatable #girls #bestfriends #funny by @pilatesbyalice__

Short box reformer flow I taught this week using the pilates ball ❤️‍🔥

- squats with heel lifted
- squat flares
- side skaters
- side lunge pulses
- squat pulses
- forward short lunges
- forward lunge hinges
- forward skaters
- plank tucks & pikes

#reformer #reformerclass #reformerpilates #pilates #reformerinstructor by @pilatesbyalice__

Come try the BEST porridge with us 🫶✨

quite literally the only thing that excites us about winter is @quinceandcloveratgreattew porridge!

#porridge #cotswold #besties #bestfriend #porridgebowl by @pilatesbyalice__

Core flow on the reformer using the ball ✨🤍

loved teaching this core burn in todays class at @yatta_pilates . Save & give it ago 🤩

#reformerclassplan #reformer #pilates #reformerpilates #reformercore by @pilatesbyalice__

hosting another @thealohagirlss event with my bestie @_hannahcartwrightnutrition 🫶 but this time in manchester!! 🌺

We partnered with @sohohouse manchester to bring the aloha girls signature event to Manchester ✨ We met the most gorgeous girls & had the best morning! Where to next 👀

#pilatesevent #alohagirls #wellnessevent #pilatesinstructor #manchesterwellness by @pilatesbyalice__