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Pilates & Brunch is where physical wellness meets mental wellness: a 360° reset to move, reflect, and realign.
In collaboration with @pivotandthrive and hosted in the beautiful @niohouse_rotterdam , this experience blended movement, connection, and intention in all the right ways.

Drop a 💜 if you spot yourself or your bestie!

And stay tuned, more Black Girl Pilates NL events are coming this October ✨

#pilatesandbrunch #pilatesisforeverybody #pilatesevent #blackgirlpilates #blackgirlpilatesnl #pilatesrotterdam #pilatesclub #wellnessevent #wellnessforblackwomen by @blackgirlpilatesnl

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10 months ago

What’s better than Pilates?
Pilates, brunch, and a masterclass that feeds your body, mind, and spirit — all hosted in the stunning @niohouse_rotterdam ✨

Last week, we teamed up with @pivotandthrive for our very first edition of Pilates & Brunch, and we’re still not over it. We started the day with a powerful 50-minute mat session led by certified instructor and spinal coach Albertien @ad.wongss (gorgeous Pilates mats from @femalefithouse ), followed by a nourishing three-course group brunch, and a transformative masterclass on self-worth and mindset led by life coach @joytamuno_ . We closed the day with our connection lounge where the girlies had a chance to connect, journal in their new 90-day reset planner, reflect and simply yap with the eachother while getting a tour of the latest @nionederland cars.

Pilates & Brunch is about more than movement. It’s about showing up for yourself, physically and mentally, and finding your rhythm again, with a community that gets it.

Meeting each of you was truly such a joy. We’re grateful to be creating intentional spaces where wellness is prioritized, grounded, and shared.

Special thanks to our goodie bag angels:
@moss_fr @melaycicosmetics @yummygumsvitamins @lobiebeauty @queentarzi @biteswelove @verygoodsstudio

You made our guests feel extra loved 🫶🏾

#BlackGirlPilatesNL #wellnessforblackwomen #pilatesandbrunch #mindbodyconnection #intentionalliving #rotterdamevents #rotterdamwellness #pilatesrotterdam #netherlandswellness #fallreset #q4reset #selfcaresaturday #matpilates #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #pilatescommunity by @blackgirlpilatesnl

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10 months ago

Black Girl Pilates NL and @pivotandthrive are coming together to host the ultimate wellness reset for women who are ready to move differently in their bodies, routines, boundaries, and goals.

Hosted at the beautifully designed @niohouse_rotterdam this elevated half-day experience blends a dynamic mat Pilates session, a nourishing three-course brunch, and powerful conversation led by founder of @pivotandthrive

We’re not just creating a moment — we’re setting the tone for your next season.

The theme of this edition: Redefining What’s Possible: How to Reset for Q4 (aka the final stretch of the year — let’s close it with clarity, softness, and strategy).

What’s included:
✔️ 50-minute mat Pilates session with a certified instructor and spinal coach
✔️ Three-course brunch by NIO House Rotterdam
✔️ Guided conversation with @joytamuno_ on Redefining What’s Possible for your Q4 Reset
✔️ A thoughtfully curated goodie bag
✔️ A safe, inspiring space to connect with intentional women

🕒 10:00–14:00
📍 NIO House Rotterdam

Spots are limited and this one will fill fast. Link in bio to join us.

Don’t miss your Q4 reset! ✨

#blackgirlpilatesnl #blackgirlpilates #pilatesandbrunch #blackgirlwellness #blackwomendoworkout #personaldevelopment #thegreatlockin by @blackgirlpilatesnl

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10 months ago

Pivot & Pour London will be back soon. Thank you to everyone who supported, showed so much excitement, purchased a ticket, & loved the vision. Beyond grateful for our guest speakers @abxola and @misshamilton who moved mountains so they could be there on the day. We’ll see you soon, London, for an iconic day of meaningful connection.

To those who purchased a ticket, thank you for understanding + check your emails. ❤️❤️❤️ by @blackgirlpilatesnl

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10 months ago

Pivot & Pour: The Art of the Plot Twist — the mini retreat you don’t want to miss if you’re a founder, leader, or ambitious woman ready for your next BEST chapter.

Here’s what to expect: 
🥂A masterclass and panel on Strategy, Clarity, & the Psychology of Pivoting.
🎙️Conversations with @abxola @misshamilton & @joytamuno_ over a hearty brunch.
🧘🏾‍♀️ A mat pilates session (led by me) to cue your literal pivot ;)

If you’re ready to redefine what’s possible, you’ll want—no, NEED—to gather with us.

Tickets available at the link in bio! Use PIVOTPAL for $$ off. See you at the table & on the mat.

Xo, Joy

Pilates, London events, summer, end of summer, wellness, the Hoxton, personal development, growth, strength, career pivots, women in business by @blackgirlpilatesnl

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a year ago

A warm hello to every new face here! Dropping in to say hello & share a bit more about Pivot & Pour —
The experience the blends wellness & personal development for your long awaited plot twist.
Pivot & Pour is for the ambitious woman craving freedom from survival mode, who wants to audaciously claim her lane.

If that’s you, say hi in the comments & take it a step further — join me & 20 other women for Pivot & Pour. See you soon, sis! 💐

PS: I filmed this at @hesspilates — the most gorgeous studio in LA! So blessed to teach Pilates here 🥰

🔎 the great lock in, London, Pilates in London, wellness, ambitious women, psychology, clarity, professional development, networking taken in London, England by @blackgirlpilatesnl

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a year ago

Black Girl Pilates NL and @pivotandthrive are coming together to host the ultimate wellness reset for women who are ready to move differently in their bodies, routines, boundaries, and goals.

Hosted at the beautifully designed @niohouse_rotterdam this elevated half-day experience blends a dynamic mat Pilates session, a nourishing three-course brunch, and a powerful masterclass on self-worth and clarity led by life coach and psychotherapist Joy Ubani.

We’re not just creating a moment — we’re setting the tone for your next season.

The theme of this edition: Redefining What’s Possible: How to Set Yourself Up for Q4 (aka the final stretch of the year — let’s close it with clarity, softness, and strategy).

What’s included:
✔️ 50-minute mat Pilates session with a certified instructor and spinal coach
✔️ Three-course brunch by NIO House Rotterdam
✔️ Guided masterclass with @joytamuno_
✔️ A thoughtfully curated goodie bag
✔️ A safe, inspiring space to connect with intentional women

🕒 10:00–14:00
📍 NIO House Rotterdam
🎟️ Tickets: €109

Book this week and get €10 off with the code: EARLYGIRLIE10

Spots are limited and this one will fill fast. Link in bio to join us.

See you on the mat girlies🤸🏾✨

#blackgirlpilatesnl #blackgirlpilates #pilatesandbrunch #blackgirlwellness #blackwomendoworkout taken in NIO House Rotterdam by @blackgirlpilatesnl

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a year ago

Pivot & Pour is here! What started as a platform to help women thrive, is growing into a global community where radical change happens. On 13 September in London, I’m excited to gather with 25 other women who are redefining what’s possible. Your next chapter (the one that’s even more audacious & clear) is here.

— Pilates
— Brunch
— Masterclass & Panel
— The sweetest gift bag yet.

Registration in bio. See you at the table, sis. taken in London, United Kingdom by @blackgirlpilatesnl

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a year ago

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a year ago

When it comes to you, let others ask “how dare you?” —because you chose to be great in every pursuit. ✨ #pivotandthrive by @blackgirlpilatesnl

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2 years ago

Don’t settle. Instead, keep craving. Let your cravings power your patience to wait for the best instead of the good enough.

Affirm: I won’t settle. What I want is waiting for me & I trust that God will guide me there in His perfect time.

#pivotandthrive #personalgrowth #selfdevelopment #womeninbusiness #entrepreneurship by @blackgirlpilatesnl

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2 years ago

Excellence is accessible to you. ✨
#pivotandthrive by @blackgirlpilatesnl

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2 years ago