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Action Jacquelyn

@actionjacquelyn

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Former Ballerina, NBA Dancer, Celebrity Trainer, Wife, Mother, Entrepreneur. Founder of @barredefinition
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PREGNANCY TRAVEL TIPS ✈️ What are your best traveling tips? Tag your pregnant friends! I’ve taken 10 flights in the last few months (including internationally) while being pregnant and have been keeping a list of my best practices. Traveling while pregnant can seem intimidating, but when you’re connected to your body and know how to take care of yourself it’ll boost your confidence and help you have a better trip!🧦 Compression pants & socks are a MUST!!!⏰ Get up once an hour and move around🤸🏼‍♀️ Stand up and stretch your calves, hip flexors, do hip circles, and side bends 🪑 Do the exercises shown while sitting to keep your circulation going. You can also do seared cat/cow and march knees to chest🎫 Ask for priority boarding 🙅‍♀️ Avoid heavy lifting if possible 🌬️If you do lift your bags, remember to “blow before you go”, engage your transverse core, and reduce intra-abdominal core pressure (to prevent Diastasis Recti) 😅 Stay hydrated with electrolytes 🧘‍♀️ Download guided meditations for the plane to keep your body relaxed and mind calm 😴 Sleep as much as you can, take breaks throughout your day to take naps Remember that you know your body best. Tune it, trust your body, and enjoy yourself! I’ve started releasing prenatal Barre workouts to my @barredefinition app, and getting amazing feedback from our community! Many more coming in August 🫶 by @actionjacquelyn

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3 lata temu

I love flowing between two stretches to improve flexibility, balance, and coordination. The single leg pigeon back opens your hip rotators and glutes, while the low lunge foreword stretches your hip flexors, ankles, and calves. If you can’t get the flow right away, it’s ok! Break it down and do them separately, practice it, and it will come. #barre #barreworkout #barrefitness #barreblend #athomeworkout by @actionjacquelyn

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4 lata temu

The best 5 Barre moves to slim and tone your thighs. These burn 🔥 Do each move for 45 seconds, for 3 rounds. I’m using our @barredefinition mini ball, or use a small pillow if you don’t have one. Let me know how these feel for you! — Also, if you have a hard time deciding what workout program is right for you, I just created a new workout finder quiz to help you! Just comment “quiz” and I’ll send it to you. by @actionjacquelyn

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2 dni temu

These 5 minute protien pancakes will quickly become a family favorite! They don’t even need maple syrup so you won’t get a sugar crash. Comment “pancakes” for the recipe 🥞 by @actionjacquelyn

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3 dni temu

Today’s my birthday, and I got to spend a relaxing day with my two fav people. I’ve dreamt about this life for so many years, and I’m so grateful that I get to live it now. Thank you for following along all these years, and a special thanks to my @barredefinition girlies! 🫶 You mean so much to me ❤️ by @actionjacquelyn

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6 dni temu

New photos for new programs! I’ve been pretty busy adding so much NEW to @barredefinition . Some new programs you can look forward to:🤍 TTC Fertility Program 🍑 30-Day Pilates Hottie🌴 Travel Plan💃🏼 Dance Shred🎀 Pilates Essentials🔥 Fireball Pilates… and more. If you’re not sure where to start? Take the new quiz to find your program 👉 @barredefinition📸 by @maggiezulovic by @actionjacquelyn

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16 dni temu

Everyday I push myself to show up better for her. It’s hard work, but it’s so worth it. Happy Mother’s Day to all the mamas out there doing it all! ❤️ by @actionjacquelyn

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miesiąc temu

Am I crazy to make my own sun balm? 😂 idc im doing it anyways. I’ve been making this recipe for a few years now and love it. (btw I’m not selling anything, this is just for fun). I love that there’s tallow and coconut oil in it too so it makes it moisturizing for your skin while in the sun.☀️ 👇Comment ’SUN BALM’ for the recipe and list of ingredients I use. by @actionjacquelyn

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Get toned in 4 weeks with our Next Level Barre Program🩰💪✨ 30 minute workouts to do at home with the most fun moves and equipment. This one’s for the girls that love barre and want an extra challenge to really get those muscles burning. Are you ready? Try the first 7 days for free in the Barre Definition App💗 #barre #workoutapp #fitnessmotivation #homeworkout #workoutchallenge by @actionjacquelyn

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2 miesiące temu

Reese’s chocolate eggs have 3x more calories than this healthy version, and I think these taste better! I never eliminate my sweets, instead I just make sweet treat dupes with whole ingredients, more protein, and less sugar 👊Comment ‘EGG’ for the recipe 🥚 by @actionjacquelyn

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2 miesiące temu

Do this everyday for 5 minutes if you’re wanting to get your middle splits, or increase flexibility in your hips, low back and inner thighs. I added the 1lb @barredefinition ankle weights for a little added pressure. #getstretchy by @actionjacquelyn

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2 miesiące temu

If a workout doesn’t engage my mind then im bored, and I wont feel motivated to workout the next day. So thats why I make my workouts feel engaging both with body and mind through dance inspired movements. This has always been my secret to helping thousands of women stay engaged in @barredefinition and why I hear over and over again from my community that they’re more consistent with my workouts than they ever have been in the past! On top of that, studies show that dancing or dance inspired workouts can significantly decrease the risk of Alzheimer’s and dementia by 76%! That’s amazing, so keep dancing and keep moving! 💃🏼 by @actionjacquelyn

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3 miesiące temu