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Andriy Khylevych

@axilevich

295

posty

16K

obserwujący

922

obserwowani

BJJ blue belt
Berlin 📍
MA: @angelsdemonsmgmt
BCN: @sightmanagement
Milan: @elitemodelworld
IST: @damanmgmt

POSTY HISTORIE REELS OZNACZONE

Dynamic mobility & stability flow targeting:
• Knee stability
• Foot arch strength
• Hip internal rotation / pronation control
Designed to improve movement mechanics and build stronger foundations.

134

3

a month ago

237

6

2 months ago

Honestly

185

2

2 months ago

Coming soon…

593

6

3 months ago

79

1

3 months ago

331

4

3 months ago

57

4

3 months ago

Bla bla bla bla

92

5

3 months ago

We used to jump without thinking twice.
Now every third person can’t jump because their knees hurt.
The fact that we have to “prepare” the body just to leave the ground says a lot.
If you can’t jump, something needs attention.

100

3

4 months ago