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CaymanIslandsFoodie

@caymanislandsfoodie

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Lose 25lb in 3 months with me 😱 Back in January I shared that I was on a fitness journey…well guess who stuck to the resolutions and now lost all the baby weight,7% of body fat and is feeling good?💃🏻💃🏻💃🏻 How do you even diet when you are a foodie blogger?🤣 Here is what worked for me: 1. Realizing that if you stay disciplined 90% of the time you can totally live your life 10% of the time! You guys see what I post..and I eat it all! But just once or twice a week now! 2. Proper meal plan! I v been on the @plated.ky meal plan this whole time and it’s been amazing! Meals are tasty,healthy and with lots of variety! And sure,sometimes I feel like eating junk instead…but having the meals ready waiting for me keeps me on track!😎 3. Gym 🏋️‍♀️ I wish I could work out more,but fitting at least 2 sessions a week at @the_performancelab has been great! It’s not just about the weight,but feeling strong is a great feeling 💪 Plus the gym community is so supportive,doesn’t even feel like work at all! 4. The right snacks! 🍎 I finally started prioritizing snacks with protein- eggs,nuts,dry chickpeas etc. @yuka_app is really helpful to figure out which snacks are worth getting! Also,get rid of all the junk-less temptation that way! If you think of starting a health journey and have any questions drop me a message! Not sponsored-I just don’t like to gatekeep! #caymanislandsfoodie #visitcayman #caymanislands taken in Cayman Islands by @caymanislandsfoodie
11
a year ago
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Best new Meal Prep 🍽️ plan in Cayman 🇰🇾 If you are already thinking of your New Year resolutions…same! Eating healthier is always on my wishlist but I just don’t have time to cook😫 So in preparation for New Year New Me vibe,we tried this new meal plan and loved it 🔥 What😎 Executive Club by @plated.ky is basically a meal subscription where you get 3 meals plus a snack daily! The delivery is included and the package also comes with awesome discounts from @the_performancelab so it’s perfect for those that want to get fit! How it works🙋🏻‍♀️ First you do a consultation and let the chefs know your goals and dietary preferences. They customize everything to your needs and you can adjust it as you go along! I loved the first couple days of low carb diet but then felt like it wasn’t enough to fuel my busy day and they adjusted it to make it perfect 👌Then you just receive your freshly made meals every morning with no care in the world..no cooking,no dishes just how we like it!💃🏻 The food 🥘 The food was honestly some of the best tasting healthy food I had! I usually get super bored with meal plans instantly, but this one was a good variety and at the end of the week I am still not bored😄 Healthy food is usually bland but here you got spice and seasoning so it’s very enjoyable 🤤 The cost: 350ci per week and that includes delivery, gym discounts and other perks🤩 How to sign up: DM @plated.ky and mention code: PLTDFOODIE to get 20% off your first week! What’s your New Year’s resolution? ✨ #caymanislandsfoodie #caymanislands taken in Cayman Islands by @caymanislandsfoodie
0
2 years ago
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Classic! Clean nutrition. 💚🥢 Our Classic Chicken Chop Suey is packed with lean chicken breast, crisp seasonal vegetables, and glass noodles for a meal that’s as satisfying as it is balanced. 🔥 500 kcal 💪 42g Protein 🍜 50g Carbs 🥑 14g Fat Freshly prepared, macro-counted, and made to fuel your day—whether you’re building muscle, staying lean, or simply eating better. Order your meals today and let us handle the prep. Fuelled by Purpose. #PlatedKY #ChickenChopSuey #MealPrepCayman #HealthyEating #MacroFriendly HighProteinMeals EatWellLiveWell FuelledByPurpose Comfort food, elevated. 💪🍽️ Our Creamy Roasted Chicken & Broccoli with Truffle Mac & Cheese delivers all the flavor you crave without compromising your goals. 🔥 620 kcal 💪 46g Protein 🍝 50g Carbs 🥑 28g Fat Freshly prepared, macro-counted, and delivered across Cayman. Order now and make healthy eating simple. #PlatedKY #MealPrepCayman #HighProteinMeals #MacroFriendly #HealthyComfortFood FuelledByPurpose EatWellLiveWell by @caymanislandsfoodie
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a day ago
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STACK’D Hydration Drink 💧 Hydration with a purpose. STACK’D is more than a drink. 🥥 Coconut water for natural electrolytes. ⚡ Electrolytes to keep you hydrated. 💪 Creatine to support strength and performance. 🦴 Collagen for skin and joint support. 🧠 Built to help you hydrate, recover, and perform at your best. Made fresh in Cayman. Available daily for $8.50. Comment “STACK’D” and we’ll tell you where to grab yours today. by @caymanislandsfoodie
0
a day ago
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Mexican Beef Tacos 🌮 Healthy tacos? Absolutely. Our Mexican Beef Tacos are packed with lean protein, fiber, and fresh vegetables, giving you all the flavor without the guilt. 💪 44g Protein 🌾 64g Carbs 🥑 18g Fat 🌱 9g Fiber Only 590 calories. Real food. Real ingredients. Ready when you are. Comment “MENU” and we’ll send you this week’s meals. by @caymanislandsfoodie
0
2 days ago
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You didn’t start your business to spend Sunday meal prepping. Your time is worth more. PLATED gives busy professionals fresh, chef-cooked meals delivered every week, so healthy eating becomes one less thing to think about. No grocery shopping. No cooking. No cleaning. Heat it. Eat it. Get back to what matters most. If you’re ready to save hours every week without sacrificing your nutrition, comment “MEAL PREP” and we’ll send you this week’s menu. by @caymanislandsfoodie
0
2 days ago
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I’d happily pay someone to… 🅰️ Grocery shop 🅱️ Cook my meals 🅲️ Plan my nutrition Drop your letter. by @caymanislandsfoodie
0
4 days ago
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What’s been your favorite? 👀🍽️ Have you tried any of these PLATED Faves? Which meal tops your list? Did we miss one of your go-to meals? Let us know in the comments below—we’d love to hear your favorite! 💚👇 by @caymanislandsfoodie
0
4 days ago
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I wish healthy eating… 🅰️ Took less time 🅱️ Didn’t require cooking 🅲️ Was easier after work Comment your letter. taken in The Performance Lab by FNSports by @caymanislandsfoodie
0
5 days ago
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Stop spending your Sundays cooking, meal prepping, and counting macros. Spend that time with your family. Train without the stress. Focus on your business. Enjoy your weekends. We’ll handle the shopping, cooking, portioning, and macro tracking. Healthy eating gets a lot easier when it’s already done for you. taken in George Town, Cayman Islands by @caymanislandsfoodie
0
5 days ago
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POV: You have specific dietary needs, but you’re tired of eating the same boring meals every week. At Plated, every meal is customized to your goals, allergies, preferences, and lifestyle. ✅ Gluten-Free ✅ Diabetic-Friendly ✅ High-Protein ✅ Vegan & Vegetarian ✅ Dairy-Free ✅ Weight Loss or Muscle Gain ✅ Kid-Friendly Options Fresh, macro-counted meals, delivered weekly—so you can enjoy great food without the stress of planning, shopping, or cooking. DM us “MEALS” to build your personalized meal plan today. by @caymanislandsfoodie
0
5 days ago
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DM me with your email and I’ll send you all the info you need to learn about or sign up for meal prep 🔥🏆 by @caymanislandsfoodie
0
6 days ago
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