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#lowiron

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POV: you are anemic!😱 #anemia #lowiron #healthytips #healthylifestyles #healthhacks
POV: you are anemic!😱 #anemia #lowiron #healthytips #healthylifestyles #healthhacks
Shout out to my iron supplement - couldn’t have done this without you girlie pop!! 🫶🏼🫶🏼 But in all seriousness - supplements only work when you take them consistently, and when they’re what your body actually needs (which is where testing comes in). Iron is so important for soooo many functions in the body that I could have felt a lot better sooner, if I’d pulled my finger out and been proactive about supplementing (so learn from me y’all). Whilst it might only be one piece of the puzzle - it can have a big impact!! Low iron is associated with: 🥩 low energy 🥩 brain fog 🥩 poor immune function 🥩 slow skin healing 🥩 liver sluggishness 🥩 low mood 🥩 pms 🥩 poor exercise performance 🥩 anxiety There can be so many reasons why someone is deficient - low intake (especially if vegan/vego), inflammation, bacterial overgrowths, digestive bleeding, heavy periods etc An iron supplement can be life changing fr. But it’s also equally important to figure out what’s driving that deficiency in the first place. #irondeficiency #nutritionist #holistichealth #lowiron
Shout out to my iron supplement - couldn’t have done this without you girlie pop!! 🫶🏼🫶🏼 But in all seriousness - supplements only work when you take them consistently, and when they’re what your body actually needs (which is where testing comes in). Iron is so important for soooo many functions in the body that I could have felt a lot better sooner, if I’d pulled my finger out and been proactive about supplementing (so learn from me y’all). Whilst it might only be one piece of the puzzle - it can have a big impact!! Low iron is associated with: 🥩 low energy 🥩 brain fog 🥩 poor immune function 🥩 slow skin healing 🥩 liver sluggishness 🥩 low mood 🥩 pms 🥩 poor exercise performance 🥩 anxiety There can be so many reasons why someone is deficient - low intake (especially if vegan/vego), inflammation, bacterial overgrowths, digestive bleeding, heavy periods etc An iron supplement can be life changing fr. But it’s also equally important to figure out what’s driving that deficiency in the first place. #irondeficiency #nutritionist #holistichealth #lowiron
Not all iron deficiencies show up on your blood panel—yet you might still be battling fatigue, cold hands and feet, shortness of breath, headaches, or even a pale-pink (or whitish) tongue. To boost your iron naturally: 👉 Choose a gentle, food-based supplement paired with vitamin C 👉 Eat beets, leafy greens, and grass-fed beef 👉 Add organ meats like liver (in capsules if you prefer) If your labs look “normal” but your symptoms persist, you’re not alone. Comment ‘BLOODWORK’ to get my quick podcast on what to do when standard tests miss the real story—so you can finally feel like yourself again. #iron #nutrientdeficiencies #lowiron #bloodwork #symptoms #healing #drjoshaxe #draxe #thedrjoshaxeshow
Not all iron deficiencies show up on your blood panel—yet you might still be battling fatigue, cold hands and feet, shortness of breath, headaches, or even a pale-pink (or whitish) tongue. To boost your iron naturally: 👉 Choose a gentle, food-based supplement paired with vitamin C 👉 Eat beets, leafy greens, and grass-fed beef 👉 Add organ meats like liver (in capsules if you prefer) If your labs look “normal” but your symptoms persist, you’re not alone. Comment ‘BLOODWORK’ to get my quick podcast on what to do when standard tests miss the real story—so you can finally feel like yourself again. #iron #nutrientdeficiencies #lowiron #bloodwork #symptoms #healing #drjoshaxe #draxe #thedrjoshaxeshow
This beetroot juice can be beneficial in managing anemia, iron deficiency, and low energy levels. Recipe: 3 Beets 2 cups Spinach 1 Apple 1 Lemon 🍋 The lemon adds vitamin C which enhances your body’s absorption of iron. #anemia #beetjuice #irondeficiency #lowiron #wellness
This beetroot juice can be beneficial in managing anemia, iron deficiency, and low energy levels. Recipe: 3 Beets 2 cups Spinach 1 Apple 1 Lemon 🍋 The lemon adds vitamin C which enhances your body’s absorption of iron. #anemia #beetjuice #irondeficiency #lowiron #wellness
🚨 Feeling tired all the time? 💤 Struggling to keep your eyes open even after a good night’s sleep? 😴 You might be low on iron! 🩸 Iron is essential for making hemoglobin, which helps carry oxygen to your body’s tissues. Without enough iron, your body can’t function properly, leaving you feeling weak, exhausted, and even dizzy. 🤯 The good news? 👏 You can boost your iron levels with iron-rich foods like spinach 🥬 or red meat 🥩, or with iron supplements (always check with your doc first!). If you’re experiencing constant fatigue, it might be time to get your iron levels checked. 🩺💡 ✨ Share with a friend who could use an energy boost and follow for more health tips to level up your wellness! 🌱💪 #irondeficiency #lowiron #medical #healthtips VC: @riribibi_
🚨 Feeling tired all the time? 💤 Struggling to keep your eyes open even after a good night’s sleep? 😴 You might be low on iron! 🩸 Iron is essential for making hemoglobin, which helps carry oxygen to your body’s tissues. Without enough iron, your body can’t function properly, leaving you feeling weak, exhausted, and even dizzy. 🤯 The good news? 👏 You can boost your iron levels with iron-rich foods like spinach 🥬 or red meat 🥩, or with iron supplements (always check with your doc first!). If you’re experiencing constant fatigue, it might be time to get your iron levels checked. 🩺💡 ✨ Share with a friend who could use an energy boost and follow for more health tips to level up your wellness! 🌱💪 #irondeficiency #lowiron #medical #healthtips VC: @riribibi_
Healthy snack for low iron (anemia)& glowy skin ✨ #skin #anemia #lowiron #skincare #glow
Healthy snack for low iron (anemia)& glowy skin ✨ #skin #anemia #lowiron #skincare #glow
Please know that I have nothing to do with this supplement but I have seen it working really well for my clients. You might think that eating chicken, fish, or beef gives you enough iron, but that’s not always the case. Even meat eaters can have low iron levels and may need supplements. Here’s why: 🩸 Iron from food comes in two forms: Heme and Non-heme. Heme is easier for your body to absorb and Found in animal products ✅ Non-Heme Iron, Found in plant-based foods and some animal products, it’s harder for your body to absorb 🥦 Even though heme iron is better absorbed, it’s not absorbed as efficiently as you might think. Let’s break it down with some examples: 🍗 Chicken: Contains about 1.3 mg of iron per 100 grams. The absorption rate for heme iron is around 15-35%. This means from 1.3mg, your body might absorb between 0.19 mg to 0.45 mg. 🐟 Fish: Contains around 0.5 mg of iron per 100 grams. With the same absorption rate of 15-35%, your body might absorb between 0.075 mg and 0.175 mg. 🥩 Beef: Contains about 2.6 mg of iron per 100 grams. The absorption rate of 15-35% means you could absorb between 0.39 mg and 0.91 mg. Even though the daily recommended iron intake is 14-15 mg for woman and slightly higher when you’re menstruating (about 18-19g), it’s unrealistic to rely on eating large amounts of chicken, fish, and beef daily to meet your iron needs. ❌ The reason why you might you get enough Iron is because we’ve been told Heme Iron is obtained from meat but the reality is that only specific kind of meat which is organ meat or oysters only provide high amounts of iron! And yes don't supplement blindly. Check your entire iron panel also look at your b12 & work on gut issues too because these have to be in place for you to absorb the iron. Post your questions below! I'll answer 👇🏻❤️ #lowiron #irondeficiency #guthealth #ironsupplement ( Iron Supplement , Low Iron , Iron Loss , Iron Deficiency, Gut Health )
Please know that I have nothing to do with this supplement but I have seen it working really well for my clients. You might think that eating chicken, fish, or beef gives you enough iron, but that’s not always the case. Even meat eaters can have low iron levels and may need supplements. Here’s why: 🩸 Iron from food comes in two forms: Heme and Non-heme. Heme is easier for your body to absorb and Found in animal products ✅ Non-Heme Iron, Found in plant-based foods and some animal products, it’s harder for your body to absorb 🥦 Even though heme iron is better absorbed, it’s not absorbed as efficiently as you might think. Let’s break it down with some examples: 🍗 Chicken: Contains about 1.3 mg of iron per 100 grams. The absorption rate for heme iron is around 15-35%. This means from 1.3mg, your body might absorb between 0.19 mg to 0.45 mg. 🐟 Fish: Contains around 0.5 mg of iron per 100 grams. With the same absorption rate of 15-35%, your body might absorb between 0.075 mg and 0.175 mg. 🥩 Beef: Contains about 2.6 mg of iron per 100 grams. The absorption rate of 15-35% means you could absorb between 0.39 mg and 0.91 mg. Even though the daily recommended iron intake is 14-15 mg for woman and slightly higher when you’re menstruating (about 18-19g), it’s unrealistic to rely on eating large amounts of chicken, fish, and beef daily to meet your iron needs. ❌ The reason why you might you get enough Iron is because we’ve been told Heme Iron is obtained from meat but the reality is that only specific kind of meat which is organ meat or oysters only provide high amounts of iron! And yes don't supplement blindly. Check your entire iron panel also look at your b12 & work on gut issues too because these have to be in place for you to absorb the iron. Post your questions below! I'll answer 👇🏻❤️ #lowiron #irondeficiency #guthealth #ironsupplement ( Iron Supplement , Low Iron , Iron Loss , Iron Deficiency, Gut Health )
iron boosting juice 🔖recipe: 1 beet, 1 carrot, 1/2 ginger, 1 clementine, 1 coconut water, 1/2cup water #juice #lowiron #abcjuice #juicerecipe #skintok
iron boosting juice 🔖recipe: 1 beet, 1 carrot, 1/2 ginger, 1 clementine, 1 coconut water, 1/2cup water #juice #lowiron #abcjuice #juicerecipe #skintok
Ahh the low iron life. I have had low iron most of my life and after having a baby it got much worse. Adding more iron dense foods doesn’t help much, I’ve tried many supplements too. These sachets are by far the best because it works almost instantly, specially when paired with orange juice (when it’s not off). The down side is these sachets are getting quite pricey so it’s hard to buy bulk as they don’t sell them in Bali, so I save them for when I’m feeling my worst. I do get an iron drip every now and then in Bali, which helps a lot! #lowiron #irondeficiency #lowironlife #help
Ahh the low iron life. I have had low iron most of my life and after having a baby it got much worse. Adding more iron dense foods doesn’t help much, I’ve tried many supplements too. These sachets are by far the best because it works almost instantly, specially when paired with orange juice (when it’s not off). The down side is these sachets are getting quite pricey so it’s hard to buy bulk as they don’t sell them in Bali, so I save them for when I’m feeling my worst. I do get an iron drip every now and then in Bali, which helps a lot! #lowiron #irondeficiency #lowironlife #help
What a shit show…but this post won’t be about what can be missed by the medical system, instead it’s going to be about acknowledging what YOU are going through. People say “it’s just low iron” - but it’s soooo much more than that. In my experience, when it gets to a certain level it’s completely debilitating. And it’s scary as heck! In addition to it being physically hard, it’s so mentally challenging and draining too. Things that seem simple, aren’t. The amount of times that I have questioned if I should be cooking a meal, driving around or even doing small tasks due to complete exhaustion, is way too much to count. And with that fear, comes anxiety. Panic attacks, dizziness episodes, memory issues, muscle fatigue and spasms, lack of motivation, waking up already craving bedtime and overall happiness. It becomes a cycle that feeds itself and it sucks! On top of that, you’re told “most women have low iron” and boom - you feel crazy, like you’re overreacting and this is normal so you should suck it up. You’re also told that it won’t be covered through health care, because your hemoglobin is in the ‘normal range’ even though you’re incredibly symptomatic, and your ferritin is way below even the dangerous threshold. Today my neurologist said structurally I’m okay, but that I NEED to get my ferritin better. This is something I’ve been trying to do for 6 months, and it takes time. That’s another hard part. It felt like overnight my body gave up on me, and now it’s taking weeks and months to get back to good and recover. I’m grateful that there’s nothing else wrong, but I’m also tired of hearing “it’s just low iron”… IYKYK.🫶
What a shit show…but this post won’t be about what can be missed by the medical system, instead it’s going to be about acknowledging what YOU are going through. People say “it’s just low iron” - but it’s soooo much more than that. In my experience, when it gets to a certain level it’s completely debilitating. And it’s scary as heck! In addition to it being physically hard, it’s so mentally challenging and draining too. Things that seem simple, aren’t. The amount of times that I have questioned if I should be cooking a meal, driving around or even doing small tasks due to complete exhaustion, is way too much to count. And with that fear, comes anxiety. Panic attacks, dizziness episodes, memory issues, muscle fatigue and spasms, lack of motivation, waking up already craving bedtime and overall happiness. It becomes a cycle that feeds itself and it sucks! On top of that, you’re told “most women have low iron” and boom - you feel crazy, like you’re overreacting and this is normal so you should suck it up. You’re also told that it won’t be covered through health care, because your hemoglobin is in the ‘normal range’ even though you’re incredibly symptomatic, and your ferritin is way below even the dangerous threshold. Today my neurologist said structurally I’m okay, but that I NEED to get my ferritin better. This is something I’ve been trying to do for 6 months, and it takes time. That’s another hard part. It felt like overnight my body gave up on me, and now it’s taking weeks and months to get back to good and recover. I’m grateful that there’s nothing else wrong, but I’m also tired of hearing “it’s just low iron”… IYKYK.🫶
COMMENT “ANEMIA” and I’ll send you the natural, clinically proven protocol that corrects the root metabolic issues that keep anemia coming back — even when you’re taking iron supplements. Especially if you’re constantly exhausted, short of breath, dizzy when you stand up, dealing with hair shedding, cold hands and feet, brain fog, or a racing heartbeat… this video shows you how you restore your health. Video also explains why some people have normal iron labs… yet still feel anemic. When the underlying metabolic environment improves, the body is able to start producing healthy red blood cells again. Comment “ANEMIA” and I’ll send you more information. #anemia #irondeficiency #lowiron #insulinresistance #type2diabetes
COMMENT “ANEMIA” and I’ll send you the natural, clinically proven protocol that corrects the root metabolic issues that keep anemia coming back — even when you’re taking iron supplements. Especially if you’re constantly exhausted, short of breath, dizzy when you stand up, dealing with hair shedding, cold hands and feet, brain fog, or a racing heartbeat… this video shows you how you restore your health. Video also explains why some people have normal iron labs… yet still feel anemic. When the underlying metabolic environment improves, the body is able to start producing healthy red blood cells again. Comment “ANEMIA” and I’ll send you more information. #anemia #irondeficiency #lowiron #insulinresistance #type2diabetes
Iron Glow Juice 🍷✨ Beetroot = circulation + natural glow from within Vitamin C helps your body actually absorb iron (key if you feel low energy) And yes… this one hits different for skin ✨ Recipe: • 1 beetroot • 1 orange • ½ lemon • 1 small carrot • 300 ml water • (optional) fresh ginger Blend, strain if you want it smoother, drink fresh. This is your “I need color back in my face” juice. #skinglow #ironsupport #lowiron #healthy #skinglow
Iron Glow Juice 🍷✨ Beetroot = circulation + natural glow from within Vitamin C helps your body actually absorb iron (key if you feel low energy) And yes… this one hits different for skin ✨ Recipe: • 1 beetroot • 1 orange • ½ lemon • 1 small carrot • 300 ml water • (optional) fresh ginger Blend, strain if you want it smoother, drink fresh. This is your “I need color back in my face” juice. #skinglow #ironsupport #lowiron #healthy #skinglow
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