#pistolsquat
Pistol squat challenge !! 🔥 @inshapenutrition @shapeyou
pistol squat skills by @pt_canaziz
This is what rock climbing strength actually looks like. She put her leg up on a counter most people couldn't even step onto — and stood all the way up on one leg. No momentum. No assistance. Just pure single-leg strength. Climbers don't just have strong arms. They build insane lower body power from pressing off footholds, flagging, and driving through one leg on the wall. This elevated pistol squat? It's just what happens when you train on rock for years. Most gym routines don't build this kind of functional strength.
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Video Credit @annahazelnutt
So proud of this client for how far she has come!
I started working with her 1:1 and after that, she joined the app and has been making steady progress since. Periodically I’ll get an update, a question, and I’m always happy to help. She’s had some ups and downs along the way and had a fair amount of strength to gain, so it’s taken some time, but she’s so freaking close to her goal of a pistol squat (the weight provides a little counterbalance).
She’s also now working on her muscle up and building more strength (when we started she was struggling with a few pull ups)
Comment “app” and I’ll send you the link with all the details!
*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC
she made me fail my pistol squat :( #fyp #reels #judyhopps #cringe #satire
Day 55/66 : Calisthenics is Unreal.. No doubt on that ✨
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Also just 11 days left and I've still not unlocked alot of skills, actually not any of them completely 😕
I'm still struggling to get that pistol squat on another leg , still stuck on my handstand situation and kickover is stuck on 3 pillows butttt we've got our own share of achievements too 😊
Can do a pistol squat on one side, can do the kickover with just 3 pillows and got alot of control on my handstands ✨
So even if i don't get all the way through these skills in the next 11 days , i won't be disappointed at all cause' the fact that we've managed to stick to this challenge consistently, every single day for this long is crazyyy and getting back on track with my calisthenics journey was the main purpose of this challenge and it served really well. ✌️😊
But I'm not losing any hope , we've still got 11 days and 11 days is not a short amount so yeahh letss goo ✨
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#calisthenics #calisthenicsmotivation #gymshark66
@gymshark
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Calisthenics, Lock-In , Journey
The pistol squat is a tremendous bodyweight exercise.
It demands ankle, knee, and hip mobility, along with balance and coordination.
What you see here isn’t a full breakdown of the pistol.
There are many ways to regress, assist, and adapt it, with countless micro-variations depending on the individual.
Enjoy,
Karin.
#pistolsquat #hipmobility #legstrength
If you’re a Calisthenics Beginners do these to unlock your beginner skills
• Pushups
• L-sit
• Pistol Squat
• Crow pose
• Elbow Lever
If you want tutorial of any other skill let me know in the comments
#calisthenics #calisthenicsforbeginners #calisthenicsskills #gymtok #gymgirls
Here are the postures used in the flow.
Counting it down 10 → 0.
🔟 Warrior B – grounded feet, steady fire
9️⃣ Triangle – length, alignment, clarity
8️⃣ Revolved Half Moon – balance with control
7️⃣ Revolved Lunge – twist deep, stay rooted
6️⃣ Half Moon – expand without losing stability
5️⃣ Revolved Hand to Foot Pose – focus, breath, precision
4️⃣ Super Soldier – core strong, body powerful
3️⃣ Pistol Squat – strength, patience, discipline
2️⃣ Low Lunge – soften, open, breathe
1️⃣ Warrior C – balance under effort
0️⃣ Reverse Warrior – open the side body, release, arrive
By the time you hit zero, the body is open and the mind is quiet.
Save it. Practice it slow.
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#fyp #trendingreelsvideo #viralreels #instagood
Pistol squat with +50% bodyweight 😱 #StrongestKid
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#Viral #Trending #Foryou #ExplorePage #ReelKaroFeelKaro #ReelItFeelIt
#PistolSquat #StrengthTraining #LegDay #FitnessMotivation #BeastMode #NoExcuses
#StrongestKid #YoungAthlete #FitnessJourney #IndianFitness #StrongGirls #PowerfulKids #Inspiration
#Calisthenics #BodyweightTraining #FunctionalTraining #FitFam #FitnessGoals #StrengthGoals
1. kettlebell contractions - may seem a bit strange and look kind of funny because you don’t see a lot of people doing them, but great for strengthening the hip flexors (I find that they’ve helped me) and I’m convinced it can be used for some heel hook training 😂
2. calf raises - could use no plates and can also use more plates, the higher angle with the plates works you more than without, and when you’re ready for it you can add some weight. As mentioned this is good for you legs and calves but also that ankle stability.
3. pistol squats… there’s always contention on whether these are useful or not but I enjoy doing them every now and then, I feel like there are times (on slab usually) where you need to do a gnarly pistol squat so I want to make sure I’m ready for that if the day does come.
these exercises have helped me and hope they can help you too.
#bouldering #climbing #climber #rockclimber
SAVE THIS REEL TO GET YOUR FIRST PISTOL SQUAT🥇
@adidasindia
(Pistol,Squat,Training)
