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ᴀɪᴅᴀ ʟɪʏᴀɴᴀ - 🌸(@poundwithaida)'s profile avatar HD Profile

ᴀɪᴅᴀ ʟɪʏᴀɴᴀ - 🌸

@poundwithaida

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Hey rockstars 💚✨ This is your weekly reminder to pause, sweat, recharge, and do something for YOU 🥁⚡ Our classes are here every week — specially for you, your healing, your energy, and your happy moments ✨ See you in any of the classes… or maybe ALL classes hehe 👀💃 Registration available at my link in bio 🔗💚 #pound #zumba #workout #july by @poundwithaida
GIRLLLLS, GUESS WHAT?! TADAAAAA! 🎉💪🏻 We’re bringing something NEW to the mat — POWER BAND RESISTANCE! 🔥 This time, we’re turning up the fun with more toning, strengthening and GROOVING to some amazing feel-good songs! 🎶💃🏻 Expect a fun sweat session that’ll make your muscles work and your mood go UP! The best part? Resistance bands will be PROVIDED, so no worries, we’ve got you covered! A little reminder, ladies: 🧘🏻‍♀️ Bring your own yoga mat 💧 Bring your water bottle 🔥 Bring your energy and best vibes! Let’s move, tone, groove and have FUN together! See you on the mat, ladies! You deserve this little ME-TIME! ❤️ Show up. Sweat it out. Feel good. REPEAT! 🤘🏻 #workout #ladiessession by @poundwithaida
Ladies, it’s time to move, groove and unwind! 💃🏻🥁 Join us for our usual Friday POUND Workout session, with a little extra love for your body — a relaxing stretching session to wrap up the workout! Let’s sweat it out, release the stress and make some time for YOURSELF. Because you deserve this little Friday treat! 💚 📅 Every Friday ⏰ 8.30 PM – 9.30 PM Don’t just end your week tired, end it feeling STRONGER, HAPPIER and RECHARGED! See you on the mat, ladies! 🤘🏻 Show up for yourself. You’ve earned it! ❤️ #poundworkout #kualalumpur #poundfit by @poundwithaida
We’re bringing you the ultimate DOUBLE THE FUN, DOUBLE THE SWEAT combo! 🥁 POUND WORKOUT – Beat it, shake it, sweat it! 💪 POWER BAND RESISTANCE – Tone it, burn it, feel the power! 📅 Every Friday & Saturday ⏰ 8.30 PM – 9.30 PM Two workouts. One crazy good vibe. Endless reasons to SWEAT! Bring your energy, bring your besties and leave those calories on the mat! No boring nights allowed here! 😂❤️ See you on the mat, ROCKSTARS! 🤘🏻 OUR NIGHT MAKES YOUR NIGHT! 🌙✨ #PoundWorkout #PowerBandResistance #FridayNightWorkout #SaturdayNightSweat #LadiesWhoSweat by @poundwithaida
Satu hari. Tepi sungai. Tak payah jadi kuat untuk sesiapa 🤍 28 Nov ni, jom slow down sehari tepi sungai: 🥁Pagi: Pound Unplugged dengan @poundwithaida , gerak, keluarkan peluh, lepaskan muscle tension 🪨Lepas tu: sesi group therapy dengan STMC, bertemakan “The Stones You Carry” & “Let It Flow” 📍Campsite Lompat Rimau Tamu 📆Sabtu, 28 Nov 2026 | 8am - 4pm 👥20 orang je (lelaki & perempuan nanti masa therapy kita asing) 🐦 Early bird sampai 15 Nov je korang! 🔗 Link in for more details : healingtepisungai.sekumpulanterapis.com by @poundwithaida
It’s a PINK OCTOBERrrrr!! 🩷🎀 Join me next Friday and WEAR PINK as we celebrate our strength, courage, and the importance of protecting ourselves through breast cancer awareness. 💗 Let’s sweat it out, stress less, and stand strong together in the fight against cancer! 💪🏻🩷 ✨ And guess what? Something special awaits you too! Stay tuned to find out what it is! 👀🎁 So, put on your pink, bring your energy, and I’ll see you in class! 💖🔥 🎟️ Registration is available via the link in my bio! #PoundFit #Rocktober #BreastCancerAwareness #PinkOctober #KualaLumpur by @poundwithaida
OUR LAST POUND BEFORE WE PART: LAST CLASS, BEST CLASS! 🎉🫶🏼✨ Don’t get me wrong, I’m not retiring just yet! 🤭 I’m passing the torch, and I’m so excited to share that the amazing Pro @activewithieja will be continuing the legacy of Pound workout class at @mercatofitness studio! 💪🏼🔥 And guess what? BIG NEWS is coming your way soon, okayyy? Stay tuned! 🎉👀✨ Honestly, I’m feeling a whole mix of emotions right now. A little emotional, a little nostalgic, but also sooooo excited for what the future holds. 🥹❤️ I still remember the very first Pound class I conducted at Mercato Fitness Studio. Looking back, it’s been an incredible one and a half years filled with unforgettable memories, amazing people, and so many lessons. This place has shaped me, helped me grow, and played such a huge part in making me who I am today. I’ll always be grateful for this chapter. 🫶🏼🥹😭 So, let’s make this one count! 🥁🔥 Join me for my LAST POUND workout class at Mercato Fitness Studio as we celebrate this journey, make more memories, and give this chapter the farewell it deserves! 📅 29 October — mark your calendars! 🔗 Registration is available via the link in my bio. Let’s make our last class the BEST class! See you guys on the floor! 🤗🤏🏼🎉 #mercato #poundworkout #kualalumpur #ladiesnight #farewell by @poundwithaida
Lets go all out for double bcause two is wayyy better than one 🤗🤭 See you guys in another week ❤️✨ #comboclasses #kualalumpur #poundworkout #poundfit by @poundwithaida
Asmaradana takes over 1Shamelin! 🖤✨🥁 Thank you so much Cheras rockstars for showing up and rocking the floor with us this morning! 🥹💚 Loveeee the effort masing-masing with the outfits & headpieces! Cantik-cantik semuanyaaa! 😍👑 Big love to my guests Pros who made this session extra special💚 @poundwithaida @poundwithnana @activewithieja See you again next Saturday, #CherasClan! 🤘🏽🔥 by @poundwithaida
This Friday, we bring something special with the spirits of HSN ehe 🥹🤗 Rock your headpiece throughout the session as you will be the main character of the dayyyy woot woot. 🥹🤗 We will rock the beat till we meet the balance of our centre point. 🤗🥰 See you ladies this Friday night! Registration at my link bio. 🫶🏼✨ #poundfit #poundworkout #ladiesnight by @poundwithaida
We got chuuu, Posse! HSN got postponed but lets keep the momentum going alrighhtt!! 🥹🙌✨ So come over and join us this Thursday as we will bring special edition of BP tracks.🫶🏼🫶🏼 Rock your headpiece throughout the session. 😍🥰 Register at my link bio. See you ladies! 🙌✨ #poundfit #poundworkout #bptrack #ladiesnight #hsn by @poundwithaida
WEAR YOUR HEADPIECE, ROCK YOUR HEART OUT! 👑🔥🥁 Bringing the spirit of ASMARADANA to the POUND floor! ❤️✨ 📅 Saturday, 17 October 2026 ⏰ 9:00 AM – 10:00 AM 📍 1Shamelin Mall, Cheras 👑 Dress code: Maroon & Gold! Don’t forget your headpiece! Come dressed like royalty, but ready to ROCK like a rebel! 😈🥁🔥 See you on the floor, Cheras rockstars! ♥️ registration link in bio. by @poundwithaida

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