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Pat Surtain

@psurtain

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11 year NFL career. 3 time All-Pro. Family man, Husband, Father, Brother, Son, Friend. RIH Mom and Dad❤️❤️

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Home Opener 💙🧡💙🧡 by @psurtain

by @psurtain

Hard to believe it has been 25 years since the 9/11 attacks on our country. Every single one of us was impacted, and this weekend, we commemorate this somber anniversary by telling the story through a Miami Dolphins lens.

#DiveIn to Fish Tank Iconic: The Game We Needed, our documentary on how the attacks impacted the Dolphins, the days that followed, and incredible game between Miami and Oakland 12 days later.

We spoke with @jayfiedler9 Dave Wannstedt @jasontaylor99 Zach Thomas @psurtain @barstoolgruden @richgannon12__ Trace Armstrong, Oronde Gadsden, @jamesmcknight80 , @toddmwade , @davehydesports @upsetbird @mikemayoeats @benwestby and so many more.

Listen to the full documentary using our #linkinbio or visiting your favorite podcast streaming platform. by @psurtain

The Baby of the Surtain Crew is officially a SENIOR! 🥹💕 ✨Last First Day of High School #ParkerLondyn #Classof2027🎓 #SurtainlyBlessed @psurtain by @psurtain

South Florida’s premier youth flag football experience starts here. 🏈

Led by NFL alumni, experienced flag football athletes, and elite facilities, FTL Flag is built to help athletes develop their skills, compete at a high level, and have fun in a safe, professional environment.

Register today and be part of the league everyone will be talking about this season. Link in bio. 🔗

#FTLUTD #PlantYourFlag by @psurtain

Celebrating @psurtain birthday with some of his best moments 🎉 by @psurtain

Girls flag football is growing fast, and FTL UTD Flag is proud to be part of that movement. 🙌

Pat Surtain Sr. shares his thoughts on the evolution of the game and the opportunities being created for the next generation of female athletes.

#FTLUTD by @psurtain

Come show us what you’ve got! 💪

Join us tomorrow, May 16th for our first Flag Football Combine and Clinic! Multiple NFL Alumni will be in attendance 👀

The Registration link is in our bio, sign up before it’s too late! ⏰

#FTLUTD by @psurtain

Before they were Legends, they had legendary moms.

Happy Mother’s Day! ❤️ by @psurtain

As your “TT Heather,” I’ve watched you grow into a young woman with a voice, a purpose, and a presence that can’t be ignored. Journalism isn’t just about telling stories—it’s about shaping narratives, speaking truth, and leaving your mark on the world. And if there’s one thing I know about you, it’s that you’re going to do exactly that.
Keep asking questions. Keep chasing truth. Keep walking into rooms like you belong there—because you do.
I’m so proud of you, Paris. This is only the beginning. The world better get ready for your byline. 🧡💚✨👩🏽‍🎓🎓 @parisanjelle_ by @psurtain

From class presentations to real interviews 🎤🎓
Graduation loading: Future Journalist📰✨#FAMU🧡💚 #classof2026 #proud❤️ #surtainlyblessed by @psurtain

Had the pleasure of coaching this special group of guys in the 2026 Pro Bowl. Great talents, no egos and a willingness to compete even without the pads. Wishing these guys nothing but the best going forward. The 0.1 of the 1%. FUN WEEK💪🏾💯 #NFL by @psurtain