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Sabrina Parr | Mentality and Performance Coach

@getuptoparr

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📍HOUSTON
I Help Athletes Become a DAWG!
6x All-American | Former ESPN-Radio Host
Speaker | Motivator

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Her mother brought her to me all the way from Arizona because she’s been struggling mentally as an athlete. She said she never knows which Lana is going to show up. She has so much talent and potential but she mentally checks out when things aren’t perfect. For three days, we worked on breaking that cycle. Helping athletes become mentally tougher is what I do! The goal here was to make a certain time and if you didn’t hit the time, that rep didn’t count and you had to do it again! Let’s just say it was a long training session. Stay tuned for part two! Join my online community “The Dawg Factory” today and let’s work on getting your athlete mentally tougher. (Link in bio to join). Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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As a coach, I don’t play with these kids when it comes to attitude and respect! My little Phoenix was having a day. Her attitude was terrible towards me and her father. We had to get that together real quick! Personal development is more important to me than performance! I don’t care how good you are, if your attitude sucks, you’ll always be average! Comment the word TRAIN to work with me in-person or virtually from anywhere! by @getuptoparr

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On another episode of “PARENTS, PLEASE LET THESE KIDS FIGURE IT OUT!” 🙄🙄 You cant want your athlete to have a dog mentality while you refuse to let go of the leash!!! Go sit down somewhere lolI sat back and watched this dad hand his son everything he needed one by one and it was driving me crazy. Although he doesn’t mean any harm, he is causing it!! Y’all wonder why these kids are spoiled, anxious and lack independence! It because we do EVERYTHING for them! Loving your kids ALSO means letting them figure out how to do some things themselves! I gotta coach the parents right along with the kids too lol. Just know, I do these things out of love not evil. I’ve seen way too many kids at sporting events that can’t get it together because they need their parents to help them with something.Comment the word DOG to get your athlete signed up to train with me!!! by @getuptoparr

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Most athletes come to me as cry babies and leave big dawgs lol. The tears don’t bother me one bit as long as the work gets done! You can only get out of training what you put in it and the goal is to leave better than what you came! Me and this young lady got a lot of work to do to say the least! Comment the word TRAIN to work with me in Houston or virtually from anywhere. by @getuptoparr

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This young lady came to Houston from Arizona over the weekend to help prepare for her State qualifier track meet. Her parents made it very clear to me that she struggles with not showing up and breaking down when she feels any type of discomfort. As an athlete, you cannot have big goals and big dreams with a small heart and small work ethic! It’s not gonna cut it! Her goal is to make it to Nationals and my job is to help her do that. The work is the only thing that works!!! We had to push through a few barriers this weekend but we are now headed in the right direction. Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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há 2 dias

It’s a push-up epidemic and I’m tired of it! Everyday I have an athlete that can’t do 25 REAL pushups if his life depended on it!!! This is a real problem! Dads, I wanna start seeing pushups videos from now on. Get down with your son and do some pushups and compete at it! Make the video and tag me in it! Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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Yall got some soft kids cuz yall some soft parents lol. It’s ok, Im here to fix it! Send em to me so I can straighten it out! Comment the word TRAIN to work with me in Houston or virtually from anywhere ! Tag a parent that you know is soft on they kids lol by @getuptoparr

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Part two of the video from yesterday. Just for context, Lana flew here with her mom from Arizona for the weekend to get some work in to help her mentally prepare for some upcoming competitions! The goal here was to hit multiple 200’s in 38 seconds or better with minimal rest and if she didn’t hit the time, it didn’t count! After her telling me she couldn’t breath, failing over and over to hit the time, telling me she was trying as hard as she could and crying through the entire workout, she proved to herself she was able to do exactly what I already knew she could! This is how you should be training. PAST your limited beliefs! Join my online community “The Dawg Factory” today and let’s work on getting your athlete mentally tougher. (Link in bio to join). Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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há 8 dias

Back in March, a mother brought me two of her daughters who had NEVER played any sports. They were lacking confidence, they were weak, spoiled, and just flat out not in shape. She just wanted to get them involved in something. At first she didn’t believe they would be strong enough to get through my training. I guaranteed they would be alright. When we tested a few months ago, this particular daughter ran 1:08 seconds in the 300 time trial. This is absolutely horrible for an 11 year old girl lol. It didn’t discourage me one bit though. 12 weeks later, she ran 55 seconds!!!! You know what I was most impressed with though? That she didn’t bend over or pass out when she crossed the finish line! I’m not just looking to make athletes faster. I’m looking to make them stronger mentally and physically. I’m looking to turn them into a DAWG in all aspects! Her mother has been so pleased with the results of her daughters, not only did she recently sign up her youngest one but she paid to lock in with me for the next 6 months of training! Training as an athlete is not always about getting to college or competing on the next level. Sometimes it’s simply a way to prepare you for life! I keep telling y’all NOTHING WORKS BUT THE WORK! Join my online community The DAWG Factory today she we can get your kids more mentally tough! Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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há 12 dias

To all my parents that’s spendin dat ish on these athletes, comment the word RECRUITER so you can take advantage of my college recruiting app for only $7 today! by @getuptoparr

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I take pride in leading by example! My athletes will always see me working hard and pushing towards my goals! Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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Only 2% of athletes make it to the next level! How will you become that 2%??? This is the mindset that I teach within my online community The DAWG Factory! Click the link in my bio to join my community today. Comment the word TRAIN to work with me in Houston or virtually from anywhere! by @getuptoparr

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