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Sarah Holden

@sarahholden_fit

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Posted On: May 10th 2026, 02:07 pm
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10k PR 🔔 46:47 - 1min off my last race
The last 4K was VERY hilly & absolutely brutal 😫 My legs have never felt pain like that. I’d also just gotten off a flight 2 hours before 😂 so all in all, I’m pleased with the result.

Always grateful to be ABLE to run and even more grateful for how far I’ve come after overcoming pulmonary embolism. I’ll never forget the work I’ve had to put in to get here and I’ll never compare myself to anyone ever ❤️ it should always be you vs you and I’m proud of this one. V excited to see what I can do on a flat course coz it was going fantastic until the hills got me 🥲…. Or maybe I’ll just start training hills more 🤪

Huge thank you to @awildperessini for the running coaching, really appreciate you supporting me every step of the way 🙏🏼@thehybridengine

What a great event ran by @tayfitnessevents 👏🏼

Love that half our CrossFit gym was there too 😍 @crossfitforthvalley

#run #running #10k
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April was busy 🤍🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇪🇸 🇩🇪 🇮🇹So grateful for this life and all the moments in betweenTime with K feels extra special right now ❤️Back on the CrossFit/lifting grind…body is feeling it …aaand only one Hyrox race this month - a new record 🤣Busy coaching clients around the world @sarahholdenfitness - proud of you all, always 🙏🏼#april
Respectfully … 🤭#legday
Started as a race, turned into real friendship. Fitness connects people differently 🤍✈️
Big training week 💪🏼 fitting 1 hour running & 1 hour metcon/lifting between 9-11 while K is at sports club is a challenge but a very nice change from the balcony workout days ❤️😅My essentials to stay on track with protein, hydration & recovery when travelling: (ESN have 50% off samples atm with code SHOLDEN these are so great for travel!! And discount on bars just now too | ad @esncom.uk Isoclear protein - lemon ice tea is my favouriteHydroload electrolytesGoat barsAshwa lollies (to help u chill at the kids pool😂)Magnesium every night#running #crossfit #hyrox
Definition comes from muscle.Muscle comes from training and proper fuelling.Not under-eating. Not skipping meals. Just consistent training and giving your body enough to perform, recover and grow.I don’t train on empty - I train with intention. More food means better sessions, better recovery and results that actually last long term.Protein plays a big role in that too. It helps rebuild and support muscle after every session so you can keep progressing.When you focus on fueling properly:Stronger workoutsBetter recovery between sessionsMore consistent progressTrain hard. Fuel properly. That’s the routine.ESN has 20% off this week with code SHOLDENI drink lemon ice tea isoclear after every session which helps me hit that protein target and recover well 💪🏼@esncom.uk | ad
And I stand by all of them 🤭#gym #fitness #gymfashion
SERIOUS INQUIRES ONLY DONT WASTE MY TIME 🗣️🗣️🗣️
Happy Birthday to the fiercest most extraordinary little girl.. I’m proud to be your Man!! Keep shining 💫 @portraitbyhnmujahid
BREAKING: Karmelo Anthony has been found guilty of murder in the death of Austin Metcalf. As this case moves forward, hard questions about fairness, justice, and whose actions earn the benefit of understanding will remain. Those questions are not new, and we owe it to every family touched by this to keep asking them. (Link in bio)
The principles that shape your life are often the ones you practice every day. Islam is not only a religion of worship. It is a way of living. The way you think. The way you earn. The way you speak. The way you treat people. The way you respond to success and hardship. Small Islamic principles can completely change the direction of your life when you apply them consistently. A single act of sincerity can change your relationship with Allah. A single act of gratitude can change how you see your blessings. A single act of tawakkul can change how you face uncertainty. The goal is not just a better dunya. The goal is a life that pleases Allah and leads you to success in both worlds. And if you’re always looking up du’as online. the everyday du’as book puts them all in one place. Comment “sunnah” and we’ll send it to you. Or visit: https://eternah.com/products/everyday-du-as
VEGAN KAYA BUTTER 🧈 Community recipes Nr. 2 You suggested to try “Kaya butter toast” from Singapore. I didn’t know it before but it’s a sweet coconut jam that’s usually made with eggs but here’s my vegan version! 😋 RECIPE (1 jar, 25min prep time): -200g coconut cream -150g sugar Heat up in a pot until dissolved. -175g silken tofu -1 Tsp starch -a pinch of salt Blend until smooth and add to the pot. Let it simmer on medium heat until thickened. Let it cool down and use like jam, you can keep it in the fridge up to 10 days. - VEGANE KAYA-BUTTER 🧈
Community-Rezepte Nr. 2 Ihr habt vorgeschlagen, „Kaya Butter Toast“ aus Singapur auszuprobieren. Ich kannte das vorher nicht, aber es ist eine süße Kokosmarmelade, die normalerweise mit Eiern gemacht wird – hier kommt meine vegane Version! 😋 REZEPT (1 Glas, 25 Min. Zubereitungszeit):
-200g Kokoscreme
-150g Zucker
In einem Topf erhitzen, bis sich der Zucker aufgelöst hat. -175g Seidentofu
-1 TL Stärke
-eine Prise Salz
Alles glatt pürieren und mit in den Topf geben. Bei mittlerer Hitze köcheln lassen, bis die Masse eindickt. Abkühlen lassen und wie Marmelade verwenden. Im Kühlschrank hält sie sich bis zu 10 Tage.
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