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Sarah Holden

@sarahholden_fit

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Mama. Athlete. Coach.
Train with me @sarahholdenfitness
📧 Mgmt: [email protected]

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2026 CrossFit Open ☑️ top 3% worldwide 6 HYROX races + 3 Cf Open workouts this month, safe to say I’m feeling it 🥵Things I learnt this open:1. I’m fit (for short durations 😉)2. My gymnastics still sucksNo heavy lifts, snatch, TTB, double unders or HSPU this year which hurt my soul a little 💔😂 but a fun test of fitness.Not sure I’ll do Quarterfinals coz life is very hectic but we’ll see.Always so good to see the CrossFit community coming together each year and was also really cool to see some of the other fitness communities also joining in for some too. Forever blown away by the level of the top athletes in this sport. Unreal.Grateful for the coaching and support in both, CrossFit and hyrox @awildperessini @thehybridengine #crossfit #crossfitopen by @sarahholden_fit

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Think I’ll ban myself 😭#crossfit #weightlifting #triggered🧦 @hexxee sarahholden20 | adInspo @theweightliftingcoach by @sarahholden_fit

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10K World Cup warm up run 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃🏼‍♀️⚽Race strategy included just being there for the vibes and make sure to take a couple of Irn-Bru pit stops along the way 🧡 hydration is hydration.Got overtaken by two referees. Took it to VAR, but after a lengthy review there was clear and obvious evidence that I was in fact, just slower 😆3 minutes slower than my PB but 49 mins somehow still got me 3rd in my age group 🥉 & I’ll take it bc WOW the course was absolutely brutal. So many hills it felt like Scotland were trying to qualify for the World Cup all over again 😮‍💨⛰️😂Thanks for a great event @upandrunningevents #10k #running #vibes #worldcup by @sarahholden_fit

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Heat exhaustion almost took me out, but the job got done. Last solo race for a while for me and it was character building stuff. Time to shift the focus back to what I really love & have drive and passion for - CrossFit and pure running 🫶🏼 but I’ll be back. Thank you for all the love & support on and off the course xox#hyroxberlinWearing @gymshark sholden10 saves | ad by @sarahholden_fit

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#Momlife 🤍 by @sarahholden_fit

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track 2 - STRONGER THAN A WOMAN 🎵A tribute to the men who think being stronger than a woman is a personal achievement 🏆 by @sarahholden_fit

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🌶️ 60’ EMOM - core focused50 second run30 Air squat15 Reverse crunch8 each side side plank knee to elbow30 reverse lunge15 burpees20 cossack squat20 push ups + max high plank hold until minute is upMax V ups or sit ups in the minuteRest 1 minuteX6 roundsAdjust reps to suit you so you’re working around 50 seconds each minute.Coaching/programs @sarahholdenfitness @primalstrengthofficial sandbag 💪🏼 sarah10 saves | adDrinking ESN CRANK pre workout 💥 and hydroload electrolytes 🍋 SHOLDEN saves | @esncom.uk | ad#bodyweightworkout #abs #absworkout by @sarahholden_fit

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Showing up for your children while still chasing your goals. Both versions of you deserve space 🤍🫶🏼 by @sarahholden_fit

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11 minutes of greatness then a whole lot of consequences 💁🏼‍♀️#hyrox #crossfit by @sarahholden_fit

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100 PAYPAL QUEEN 👑🎵PG version by @sarahholden_fit

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Lift.Condition.Recover.Fuel.On repeat for years and yearsThe real achievement is becoming someone who keeps showing up 👊🏼💪🏼#crossfit #runner by @sarahholden_fit

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