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Dr. Stacy Barczak Baker

@dr.stacy.nd

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Just a Naturopath obsessed with helping you create an environment where you can heal and thrive✨& mentoring practitioners to do the same!
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PUBLICAÇÕES HISTÓRIAS REELS MARCADO

One keeps you a lifetime consumer for “things” outside of you, the other puts you back into the drivers seat of your own health 🚗 🙏❤️‍🩹

The more you focus on the foundational needs of the body to even make healing possibility, the less you will ever have to rely on these “things” to feel normal or mute your symptoms 💊

If you are ready to get off of the “root cause” 🎢 and fix your foundation once and for all, DM me the word CLIENT and let’s chat! For all other resources, head to my 🔗 in bio! ❤️‍🩹💫

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7 days ago

You gave me the FUEL to figure it all out on my own and now I understand metabolic health, energy balance, circadian rhythm, and hormonal balance better than anyone could have ever taught it to me (and now I get to teach it to others!) ❤️‍🩹

Despite countless detoxes, gut protocols, mold/heavy metal work, you name it - I still found myself puffy, inflamed, could not lose a pound to save my life despite doing ALL of the things I knew to do 🫠

It was a call for me to dig deeper, understand my sources of inflammation, my hormones, and what was the energy system behind it all (my metabolic health) and once I figured this all out - EVERYTHING changed!

Weight loss resistance is not just a willpower issue, it is a sign of stress, a sign of an “energy crisis” in your body, a sign that cortisol and insulin are driving your hormonal hierarchy and more than anything, a call to support your foundation! ❤️‍🩹

If this sounds like you, head to my 🔗 in bio for all resources, my podcast, or DM me the word CLIENT if you are ready to step into your power and take your health into your hands once and for all! ❤️‍🩹 #hormonalhealth #metabolichealth #circadianrhythm #weightloss #functionalmedicine

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8 days ago

158

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9 days ago

The ultimate “choose your hard” scenario - you can either prioritize your health now of have it TAKEN from you because you didn’t, I don’t know about you, but I have had my health “taken” from me (because of the things I was unknowingly doing that were causing my symptoms and diagnoses) and I will NEVER have it taken away again due to something I have the power to control.

Hard things now make live easier in the future, we don’t become more resistant by avoiding them.

“The gap between who you are and who you want to be is filled entirely by doing things you don’t feel like doing” - Leila Hormozi

If your ready to do the HARD (but life changing things) and get back into the drivers seat of your health, dm me the word CLIENT ❤️‍🩹

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15 days ago

All I know is I have lost my health once before and I will NEVER lose it again due to something I have the power to control. 💪

On top of that, when I make my health my TOP priority, EVERYTHING in my life is better and unfortunately society has us thinking differently - losing our health while prioritizing everything else first ❤️‍🩹

When I take the time to dial in the things my body and mind feel supported, I am a better version of myself and I get to show up better, be more productive, and actually ENJOY life versus just going through the motions, burnt out, frazzled, aggravated, moody and overall just reacting to everything that is happening to me versus creating the life I want to live💫

(Trust me, I have lived BOTH scenarios and it is worth the time, every time to pour into yourself FIRST and foremost) so that you can show up in every role you play in your life as the highest and best version of yourself!

If you are ready to take your health into your hands and treat it as the blessing and honor it truly is, head to my 🔗 in bio for all resources, ways to work with me, my podcast, etc! ❤️‍🩹

(Or comment READY below 👇) ❤️‍🩹

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16 days ago

I’ve had my health taken from me and i will never lose it again due to something I have control of ❤️‍🩹

Also, the perspective change of looking at taking care of our health (our one and only true wealth) as a CHORE versus the highest form of self love and respect 🫶

It is a honor and a privilege to be able to optimize my body and mind every single day (and to help others do the same) - I know what it’s like to be on the other side of it, and I’m not going back! ❤️‍🩹

For all resources head to my 🔗 in bio - the heal is so real!

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22 days ago

When I stopped trying to frantically get rid of my symptoms and FINALLY started to listen to what they were telling me!

Also, when I realized my body was reacting 100% APPROPRIATELY to it’s metabolic, hormonal, and other environmental conditions, things FINALLY started to make sense and instead of being frustrated with my body for “failing” me, I decided to work WITH it to create change in these areas so I could create a NEW outcome for my health (and you can too!)

No protocols, supplements, pills, detoxes, or protocols can fix the lifestyle and the environment for you - which is why these often “fail” is long term ❤️‍🩹

If you want REAL change, it’s going to be creating a NEW lifestyle, NEW habits, NEW biochemical responses in the body…, actual CHANGE and it is VERY possible and I see it everyday!

If I can heal, I know anyone can - the more you ignore the foundation, the more you will be chasing your “root cause” tail - so if you’re ready for REAL, SUSTAINABLE CHANGE dm me the word client and let’s chat! 🫶

For all other resources, head to my 🔗 in bio ❤️‍🩹💫

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23 days ago

So for 30+ years, women ( including myself) have been labeled with this (and SO many other “imbalances”) with no hope, no plan of action, no metabolic support - nothing you can do, you will just have this label forever (which I if course, chose not to believe and fixed it myself), but FINALLY we are being told it actually is METABOLIC (also, like SO many of us have been saying the whole time!)

But one thing about this I want you to know is that it is NOT JUST PCOS that is impacted by the metabolism, it is ALL hormones (men and women!) I hope that this opens our eyes and also puts so many more of us into a place of empowerment, knowing that we CAN FIX our metabolic health and when we do, it fixes the SYSTEM

it is NOT JUST PCOS; when you fix the metabolism, you fix ALL hormones and if you START there, the need for “balancing” them is gone - the body knows how to do that, it is just overwhelmed by all of the cortisol and insulin and lack of metabolic flexibility!

For more on these things, resources, and ways to work with me, head to my link in bio or DM me the word “client” and let’s chat! If I can get better, I know anyone can - I get to witness this every day! ❤️‍🩹💫. #pcos #pmos #hormonalhealth #hormonebalance #metabolichealth

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a month ago

So for 30+ years, women ( including myself) have been labeled with this (and SO many other “imbalances”) with no hope, no plan of action, no metabolic support - nothing you can do, you will just have this label forever (which I if course, chose not to believe and fixed it myself), but FINALLY we are being told it actually is METABOLIC (also, like SO many of us have been saying the whole time!)

But one thing about this I want you to know is that it is NOT JUST PCOS that is impacted by the metabolism, it is ALL hormones (men and women!) I hope that this opens our eyes and also puts so many more of us into a place of empowerment, knowing that we CAN FIX our metabolic health and when we do, it fixes the SYSTEM.

Talking about this more on my stories today, but I couldn’t help but make this connection so we realize it is NOT JUST PCOS, when you fix the metabolism, you fix ALL hormones and if you START there, the need for “balancing” them is gone - the body knows how to do that, it is just overwhelmed by all of the cortisol and insulin and lack of metabolic flexibility!

For more on these things, resources, and ways to work with me, head to my link in bio or DM me the word “client” and let’s chat! If I can get better, I know anyone can - I get to witness this every day! ❤️‍🩹🙏🫶 “
#pcos #pmos #metabolichealth

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a month ago