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Happy 14th birthday to my dawg. We're proud of all your accomplishments thus far. Keep doing you and being great at being you QJ 🎂🎉 taken in Coco Cay, Royal Caribbean's Private Island Paradise by @natiyous

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a month ago

I want to thank @bmore_white_knights for everything they've helped me with over the years, developing me into a well rounded student athlete. I started my track journey at the first White Knight youth challenge and I finished my track journey at the same meet. I'm thankful for everything I accomplished throughout the years.
🖤🧡🤍 #webuiltdifferent #whiteknightsforlife by @natiyous

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2 months ago

This was our last meet of the spring season I'm so proud of us. I can't wait to see what y'all do in the summer. #trackandfield #webuiltdifferent #whiteknights by @natiyous

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2 months ago

He might be the smallest dawg on the line but best believe he has the heart of a pitbull. Last meet of his middle school track career and he broke his own record with 2:29 in the 800m 💪🏾🏃🏾💨 progression is 🔑

#trackandfield #studentathlete #tracknation #raceday #dedication by @natiyous

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3 months ago

My boy did his thang today 🏃🏾💨 He's been putting in that extra work and it's starting to pay off. Keep up the great work son son!!!

4 records in the books ✅

#studentathlete #trackandfield #longdistance #runner #crosscountry by @natiyous

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3 months ago

Congratulations to me and @pvms_track for completing our first meet.#trackathlete #studentathlete #trackandfield by @natiyous

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3 months ago

Yesterday I had the pleasure of training my son and his friends as 2/3 are preparing for their first middle school track meet of the season. I took it easy on them

(4) 50 m sprint
(1) 100 m sprint
(1) 150 m sprint
(1) 200 m sprint

Along with some band and weight exercises 💪🏾🏃🏾💨

#trackandfield #studentathlete #runners #tracklife by @natiyous

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3 months ago

Your form is your foundation and when your form is sloppy your times will show. It doesn't matter how much work you're putting in if your mechanics aren't solid. Remember that track is mental as much as it is physical so stop trying so hard and relax your mind and just run @quinnsvision

Outdoor season loading 🏃🏾💨 by @natiyous

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4 months ago

As many of you already know that @quinnsvision has made his decision to attend Calvert Hall. We just wanted to thank everyone who helped him get there from family members, coaches & teachers 🙏🏾🙏🏾

S/O coach @iamzoe33 for creating this flyer 🔥🔥🔥 if you're in need of any graphic designing tap in with @johnsonsr.design by @natiyous

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5 months ago

I will be attending Calvert Hall for the next 4 years. Shout out @bmore_white_knights my teachers and my family for helping me get here. #gohall by @natiyous

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5 months ago

Just got my acceptance letters for high school!! Decision time 🔥🔥 by @natiyous

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5 months ago

Today my son swam 22 laps and according to his watch he swam a mile. After asking the staff at the gym we found out that a mile is actually 32 laps. So the goal is to be able to swim a mile before outdoor track season starts 🤞🏾💪🏾

#fitness #fitnessreel #studentathlete #crosstraining #fitnessjourney by @natiyous

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6 months ago