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rachdenzity

@rachdenzity

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Personal Training Manager @motorcitybarbellclub
USAW L2 Coach/NASM CPT
Train with me - [email protected]
Good days build momentum ☀️
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🚨NEW TRAINING SLOTS OPENING w/ RACHEL🚨 Train with the best and let your effort take care of the rest! Rachel is now opening a few more training blocks for 1:1 coaching and her small private group training for strength training and body recomposition! —————— SMALL GROUP TRAINING - Mon @ 5:30p - Wed @ 6a & 7:15a - Sat @ 8:30a ——— 1:1 or COUPLES TRAINING - By appointment ——— REMOTE COACHING - Mobile App + Weekly Check Ins —————— Skip the gimmicks and train for life. If you are interested in choosing strength and putting in a some sweat equity - give us a shout! 248.761.7918 Motorcitybarbell@gmail.com Let’s get to work! 💪🏻 —————— @motorcitybarbellclub @rachdenzity by @rachdenzity
👀 Coach Highlight 👀 It brings us great pleasure to officially announce that our long time member/athlete, @rachdenzity, will be joining our coaching staff! Rachel has an amazing background of competitive gymnastic experience, sport coaching, and an untouchable passion for fitness. Rachel leads by example with consistency through member engagement. Her experience in this area is something we are excited to bring to the team as she will be expanding/leading our 1:1 coaching schedule from 7am-7pm while offering: - 1:1 Sessions - Couple or Small Group Training - Remote Coaching - Fitness Consults - Community Engagement Her expertise include: - Strength Training - Interval Cross Training - Body Recomposition Training - Nutrition Guidance - And more! If you are interested in scheduling a personal training consult with her, give us a shout at motorcitybarbell@gmail.com! In the meantime, lets her it for her! Welcome to the coaching team!! 💃🏼 ——— 📸 @rjm.creations ——— @motorcitybarbellclub @rachdenzity by @rachdenzity
163 days of 30 minutes. I’ve made movement a part of my day every day since 1/1, and plan to keep moving! Celebrate what your body can do for you. Good days build momentum. Let’s go!! 🚀 📸 @spar_tography by @rachdenzity
Forever an October girl 🤎♎️ Slide 20 for the best birthday surprise @motorcitybarbellclub by @rachdenzity
STRONGER TOGETHER. BETTER EVERY DAY. 💪 Looking for more than just another gym? At Motor City Barbell Club, we believe strength is built through consistency, great coaching, and a community that pushes you to be your best. Whether you’re brand new to training or have years of experience, there’s a place for you here. Youth & adults welcome. All experience levels. Beginner to advanced. 🏋️ Strength & Conditioning 💪 Small Group Training 🏅 Olympic Weightlifting 🔥 Personal Training 🤝 Open Gym Access Our programs are designed to meet you where you are, build confidence, develop lifelong healthy habits, and help you reach your goals - whatever they may be. No egos. No intimidation. Just good people putting in the work. 📍Northern Royal Oak, Michigan Come see what we’re all about! Send us a message to learn more about our programs, coaching, and memberships. by @rachdenzity
Full body sweat. Full body shop. We packed the shop for our Vuori x MCBC Sweat + Shop, and Coach @rachdenzity knocked it out of the park! A full-body workout followed by a little retail recovery - the perfect Sunday morning. Huge thanks to the @vuoriclothing Somerset crew for hosting us and everyone who showed up, got sweaty, and made this such a great community event. Good people, good movement, good company. Let’s do it again! 💪 by @rachdenzity
Vuori X Motor City Barbell Club Today was so much fun, and what do you mean all of these people showed up on a Sunday morning to sweat with me?! I love this community with all my heart. Thank you for being the best!! @motorcitybarbellclub @vuoriclothing @erinmendelsohn by @rachdenzity
Run your race… that was the most common piece of advice I got going into the @freepmarathon international half marathon, and I did just that. I found a pace that felt good, soaked up the vibes every mile, cried seeing the bridge and crossing it, and just when things started to feel hard I found my people on the sidelines to keep me going. Left the sound on because all the woooos, let’s gos, and I love yous make me emotional all over again. 🥹 best day 2:07 #detroithalfmarathon #30minutesaday by @rachdenzity
Next stop 13.1! Women Run the D 10K - 56:13 Feeling strong in @vuoriclothing 🏃🏼‍♀️ #30minutesaday #halfmarathontraining by @rachdenzity
The summer I turned gritty 🏋🏼‍♀️🏃🏼‍♀️ Life’s about finding your favorite variation of yourself. Keep showing up. Good days build momentum ☀️ #30minutesaday #weightlifting #halfmarathontraining by @rachdenzity
Goals for Summer Slam 26’ - Return to the platform for the first time since Feb 25, qualify for AO, and have fun (right @tortor055 ?) ✅✅✅ Turns out I did smile a couple of times 🙃 TY @motorcitybarbellclub for one of my favorite meets and @rjm.creations @raaj_mn for capturing it all so well! by @rachdenzity
200/200 Come with me to complete 200 miles in 81 days 🏃🏼‍♀️🏃🏼‍♀️‍➡️ Year FOUR of 200 mile summer and honestly it keeps getting better. Shout out to @cande_mac for inspiring me to hit this goal again, already dreaming of next year! by @rachdenzity

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