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Rafer Joseph

@raferthezippy

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Father and Friend. GB athlete and Coach 🇬🇧
POSTS STORIES REELS
Amman was great. Jordan a must visit. People friendly. Did my best to 'level up' with @caius_joseph in the gym but got reminded I'm old! Still fun and now back to Blighty . . #jordan🇯🇴 #amman #elitelabgym #history #fatherandson by @raferthezippy
Amman discovery day today. Downtown, Citadel, Boulevard...vibrant and historical.... #amman #Jordan #meandmyson by @raferthezippy
Dead Sea....wierd feeling and avoid getting the water in your eyes!! Very chilled here #deadsea #jordan🇯🇴 #timewiththeboy by @raferthezippy
Petra did not disappoint! Photos simply do not do justice to the scale of this ancient city #jordan🇯🇴 #petra #fatherandsontime by @raferthezippy
Seeing this boy work to shape his body,.focus on his diet, learn to do something new and enjoy it has been a proud dad moment ❤️ #pca #pcafirsttimers #mensphysique #thatsmyboy by @raferthezippy
Chilled trip away to our favourite part of the world. Sunshine, fresh air, wildlife, laughs (mainly due to catastrophic mechanicalbike issues!. #weymouth #portlandbill #chilltime #tequila by @raferthezippy
Glasgow CWG 2026 delivered! Blessed to be part of a great team, supporting great athletes and great coaches. Memories were created and we have learnt loads. Onwards to a deserved rest. #englandathletics #heptathlon #decathlon #cwg2026 #coachinglife by @raferthezippy
Immensely proud of these two for their first senior major champs. As always with Heptathlon and Decathlon it was a roller coaster of highs and lows, fist pumps and tears! They showed maturity and composure and as a team we learnt loads. Time to reflect, rest and focus on the next chapter. The future is bright. #Decathlon #Heptathlon #englandathletics #jerseyathletics #coachinglife by @raferthezippy
by @raferthezippy
Still my little boy! Enjoy your day son #goldenchild #firstborn #HBD by @raferthezippy
ABR 2026 done! Bike porn, ride outs, merch, bevvys, food, chilling and as always ....just a great weekend with great people. #abr #ktmofficial #harleydavidsonmotorcycles #hondanation #ragleyhall by @raferthezippy
Popped in for a quick coffee at Basingstokes best caffeine stop. Nathan smashed my.little racoon cappuccino...bravo. #coffeebarn #winchestercoffeeroasters #morningcuppa by @raferthezippy

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