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𝕽𝖆𝖑𝖕𝖍

@ralphlifts

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π•»π–”π–œπ–Šπ–—π–‘π–Žπ–‹π–™π–Šπ–— | 𝔑𝔲𝔯𝔰𝔦𝔫𝔀 𝔖𝔱𝔲𝔑𝔒𝔫𝔱
#α΄‹α΄€ΚŸα΄€α΄‹α΄€κœ±α΄€Ι΄ αœƒαœŽαœƒαœαœˆαœ”
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came back from hawaii with a sunburn and a fiancΓ© πŸŒΊπŸ’πŸ’• tysm @stvincentjewelrycenter for the most beautiful ring ever by @ralphlifts
BABness through cal been’s lens πŸ“Έ: @calvin_hologram by @ralphlifts
Man, this meant a lot to me… 600kg total (+100kg PR) @79kg 9/9, 25/27βšͺ️, 414.96 DOTS - πŸ₯‡in 82.5kg Juniors - πŸ₯ˆ in Open Thank you to the love of my life. @ariellevdavid Thank you to @ninong.kneecaps for going out of your way to handle me, the 🐐 fr. @alfred.reformance - Our first meet of many, thank you for your guidance and faith in me. Thank you @calvin_hologram for capturing the moments in film πŸ₯Ή To everyone that came out to support whether it be livestream or in person, it meant the world to me 🫢🏽 And thank you @bayarea_barbell, spotters, loaders, volunteers. Ya’ll made this a fun experience that I’ll never forget. #kalakasan #ATeam by @ralphlifts
a lil off program beltless pr from a few days ago 250 kg | 551 lb x 4 sorry @iwill_lift #kalakasan by @ralphlifts
Beltless too πŸ₯° #kalakasan by @ralphlifts
500 Γ— 5 🫑 Strength is moving in the right direction. Just gotta keep stacking days. #kalakasan by @ralphlifts
Beltless hook πŸ‘€ seven lions weekend πŸ₯° who’s gonna be there :) #kalakasan by @ralphlifts
Week ✌🏾 #kalakasan by @ralphlifts
Blessed to see another year #26 275 β€’ 606 x 1 #kalakasan by @ralphlifts
On a week 2 🀫 240kg β€’ 529lb x 1 #kalakasan by @ralphlifts
Safe to say baseline is πŸ“ˆ #kalakasan by @ralphlifts
Bendy bar is crazy 260β€’573 250β€’551 240β€’529 #kalakasan by @ralphlifts

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