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Champion Fitness

@rashawn_elite

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Health is currency
From big back to big GYAT
Build a baddie
Let thy food be thy medicine
#healthiswealth #builtnotbought #everythingearned
POSTS STORIES REELS
Push x Pull Session. Two muscle groups. Chest & Back. One session. Zero excuses. Journey to super saiyan fitness level. Currently 6’5” 253lbs. Goal: 230lbs. #championfitness #healthiswealth #noexcuses #pushpullgrind #explore by @rashawn_elite
Health is the one currency that compounds daily. Every rep, every set, every time you show up when you didn’t want to …that’s an investment. You don’t need to be at your strongest to start. You just need to start where you are. Beginner, comeback, or advanced the gym doesn’t care about your stage. It only cares if you showed up today. Deposit something into your health account. The ELITE version of you is counting on it. Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #investinyourself #explore by @rashawn_elite
Out of body workout, fighting for my life and you think I’m saying hi! Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #elite #explore by @rashawn_elite
They be skippin’ leg day just to run they mouth! I never skip leg day, so I can run the world! No skipping, no half reps, no excuses. Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #legday #explore by @rashawn_elite
Being tall isn’t a disadvantage — it’s a different blueprint. Longer femurs = more forward lean on squats = more stress on your lower back if you’re not adjusting for it. That’s why so many tall lifters “feel it in their back” before they ever feel their legs burn. 3 fixes that changed my leg days: ✅ Heel elevation ✅ Stance width adjustments ✅ More single-leg + machine work to take the spine out of the equation Try this technique and DM me with your opinions Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #legday #explore by @rashawn_elite
When they tell you to SAY IT WITH YO CHEST!!! Eliminate those man boobs with these: 1️⃣ Push Ups - Foundation move. Builds overall chest thickness and activates both upper and lower pecs. Great for warm-up or burnout finisher. 2️⃣ Dumbbell Flys - Stretches and opens the chest. Targets the outer pec and improves chest width — key for reducing that “sunken” look. 3️⃣ Dumbbell Squeeze Press - Squeezing the dumbbells together throughout the press maximizes inner chest activation. Directly targets the center of the chest that creates definition and separation. 4️⃣ Incline Dumbbell Press - The best move for upper chest development. Lifts the chest shelf and is the primary fix for sagging and building fullness from the top down. 5️⃣ Around the Worlds - Arcing movement that stretches the entire pec muscle through a full range of motion. Improves chest shape and flexibility, and hits areas the press movements miss. Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #chest #explore by @rashawn_elite
Your legs aren’t just for walking — they’re your foundation. Here are 3 moves to build strength AND balance from the ground up: 1️⃣ Dumbbell Romanian Deadlift — tests your stability while loading the hamstrings and glutes. Slow and controlled wins every time. 2️⃣ Dumbbell Alternating Lunges — every rep switches sides, forcing your body to constantly re-establish balance and control. Hits the quads, hamstrings, and glutes while training coordination in motion. Walk it out or stay in place — either way your legs will feel it. 3️⃣ Dumbbell Bulgarian Split Squat — one foot elevated, full focus on the working leg. Builds unilateral strength and exposes any imbalances hiding in your body. Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #legday #explore by @rashawn_elite
Your shoulders has three heads! Your program should respect all of them. As a trainer, the biggest mistake I see is imbalanced shoulder training. When you develop the ANTERIOR, LATERAL, AND never forget the POSTERIOR deltoid equally. You don’t just look bigger but you move better, reduce injury risk, and build real functional strength. Now the world can shoulder! Save this. Share this. Get to work. Zero excuses. #championfitness #healthiswealth #noexcuses #shoulders #explore by @rashawn_elite
M B VIEWS ‼️‼️‼️ Please go follow. Show love & support. ‼️‼️‼️ #visionary #photography #videography #explorepage #viral #art #mbviews by @rashawn_elite

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