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Diane Redman

@rawfoodindulgence2

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Raw Food Indulgence 😋
Mother & Nanny
#plantbased #homemade #raw celebrationcakes #ordernow #vegancake #healthyoptions #personal trainer #😍

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by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

✨ STRONG FOR LIFE ✨

Our Seniors Strength & Conditioning classes are here 🤍

Because getting older doesn’t mean slowing down, it means staying STRONG enough to keep doing the things you love ❤️

Whether it’s travelling, gardening, keeping up with the grandkids or simply feeling more confident in your body, this class is designed to support real-life movement and long-term strength.

Expect:

🤍 Low impact cardio
🤍 Strength training
🤍 Balance + stability work
🤍 Supportive coaching in a welcoming environment
🤍 Functional movement that helps in everyday life - suitable for injuries

Led by the incredible Diane, with over 30 years experience helping seniors move safely and confidently.

📍 Pilates Haus CBD
🕙 Wednesdays | 10:00am (commences June)
💰 $15 casual drop in
💰 5 classes for $60
☕ First class includes a complimentary coffee from Fuel Haus

Bring a friend and come move with us 🤍

#PilatesHaus #StrongForLife #SeniorsFitness #StrengthTraining #WollongongFitness by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2

by @rawfoodindulgence2