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RECODING MINDSET | Mind & Body

@recoding.mindset

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Rewrite the story your body believes.
Mindset + nervous system coaching with certified practitioners.
Free pattern audit ⇩

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I’m dropping in with a little update... and the story behind it.

Swipe for how fitness, nutrition and mindset each got me closer, where they all stopped and why That Girl Magic is now Recoding Mindset.

Coaching women is one of my passions. The other is developing coaches. This is both.

If you’re not in a coaching container right now and want a place to start, there’s a pattern audit for you (link in bio). Just a few questions about what pattern is keeping you stuck this week.

Excited for this next evolution 🫶

#recodingmindset by @recoding.mindset

Three signs you’re still running an old pattern...

1. Constant rumination. You hold your tongue at the family function, then replay it all night.

2. Self-sabotage. One wrong choice and you’re starting over on Monday. Or you do the thing you know isn’t good for you because it’s familiar.

3. You don’t know yourself anymore. Years of showing up for everyone else and now you can’t answer what you want.

Which one did you recognize first?

Take the pattern audit to see which one is running right now. Link in bio.

Save this for the next time you delete the text.

#recodingmindset by @recoding.mindset

You know how it goes. The gift list, the hosting, the family stuff and the feeling that if you don’t hold it all together, nobody will. By January you’re running on fumes and calling it a busy season.

The holidays don’t have to be a season of over-functioning, over-giving and overriding yourself. A lot of that pressure comes from what you believe you have to do. And your nervous system carries every bit of it.

In this workshop we will explore:

- The beliefs and expectations that make the holidays so stressful

- Simple somatic movement practices to help you regulate

- Reconnecting with yourself and what you actually need

- Practical tools to release the pressure and enjoy the

I’ll be teaching this workshop for @recoding.mindset on Sunday 11/15 1pm EST.

Join me! Comment “workshop” and I’ll send you the link to claim your spot! ✨ by @recoding.mindset

Years of therapy. Every mindfulness practice. Allll the journaling. And you’re still running the same pattern.

The therapy did its job. It brought the issue up. But it stayed in your head...so you talk about the problem. The feelings come up. And they don’t go anywhere.

Two things have to happen for it to hold.

Get it out of the think tank and into your body. Notice what it’s creating there and let yourself actually feel it.

Then practice it regularly. Sit with the hard feeling differently. Handle the trigger differently. Say the thing differently.

What you repeat gets ingrained. Nothing changes until you repeat something new.

Take the pattern audit to see what’s still stuck on default.
Link in bio.

Send this to the friend who’s been “working on it” for years.

#recodingmindset by @recoding.mindset

You hit the goal.
You go about a day.
Then it’s “okay, what’s next?”

Swipe if the finish line keeps moving...the next win was never going to fix this one.

Find the pattern you’re actually running.
Take the pattern audit, link in bio.

Save this for the next time you hit a goal and still feel behind.

#recodingmindset by @recoding.mindset

Nothing’s wrong but you still can’t switch off.
You slept eight hours and still woke up tired.

Your body never clocked out.
It’s braced for the next thing on a list that never ends.

So you drink at night. Get sh*tty sleep. Snooze a bunch of times. Slam caffeine. Then you stay up too late to get your time back... and fill it with scrolling, because sitting with what you feel is harder.

Then you do it all again tomorrow.

Rest starts when you stop living in tomorrow long enough to ask...
Can I be present right now?
What do I need in this moment?

Take the pattern audit.
Link in bio.
Send this to the friend who keeps saying she’s “always exhausted.”

#recodingmindset by @recoding.mindset

Meet Coach Ashleigh.

She started out in speech-language pathology, found CrossFit at 30 and went from restricting her body to loving what it could do.
Now she listens for the words that give your patterns away and helps you stop going back to the starting line.

She’s a real human over here. Say hi in the comments.

#recodingmindset by @recoding.mindset

You hit the goal.
And for a moment...it feels like enough.

Then the old story comes back.

“Not enough” was written into you long before any of it. Somewhere in your origin story it became the lens you see yourself through.

It’s built. It’s crafted. And you just go with it.

The next achievement won’t touch it.
Going back to where the story started will.

That’s where you get to look at it as an observer instead of living inside it.
And ask a better question...
What would I do if I believed something else about myself?

Follow along for more awareness.
Take the pattern audit.
Link in bio.
Save this for the next time you hit a goal and still feel behind.

#recodingmindset by @recoding.mindset

The yes comes out before they’ve finished asking.
And by the end of the week, you’re resenting it.

Swipe if “just say NO more” hasn’t worked.

Find the pattern you’re actually running.
Take the pattern audit, link in bio.

Send this to the “easygoing” friend.

#recodingmindset by @recoding.mindset

You say yes before they’ve even finished asking.
Then you spend the whole week resenting what you agreed to.

That yes got wired in young, back when saying no made things feel unsafe in your body.
So now your body answers before you get a vote.

You don’t need to start saying no.
You need a pause.
One breath. Long enough to ask...
Is this an authentic yes?
Or an obligatory one?

Because the obligatory ones turn into resentment later.

Take the pattern audit. Link in bio.
Send this to the friend who says “I’m just easygoing.”

#recodingmindset by @recoding.mindset

New plan Monday.
Stricter rules.
And you already know how it ends.

Swipe if you’re tired of white knuckling it...the strict plan was never really about the habit.

Find the pattern you’re actually running.
Take the pattern audit (link in bio).

Save this for the next Sunday night you’re writing a new plan.

#recodingmindset by @recoding.mindset

Meet Coach Melissa.

She was the responsible one.
The peacemaker.
The easy one.
Until she realized “easy” had cost her herself.

Now she coaches women who’ve given so much to everyone else that they’ve lost track of who they are without the doing.

Swipe to meet her.

#recodingmindset by @recoding.mindset