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Redefine Fit

@redefine_fitltd

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Pole Dance & Fitness Studio.
2 Studios. 1 Family. Welcome! :)
Danforth and Bloor St West! (TORONTO)
Pole Dance, Lollipop, Chair Dance, & more!
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We’re so excited to share that @_birdii a physiotherapist is doing a Somatic Freestyle Movement session with us! *** Link in bio⁠ ⁠ Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.⁠ ⁠ · Date: Sunday December 20th 2026⁠ · Danforth Studio⁠ · 11:10AM-12:10PM⁠ · $110: Psychotherapy receipt provided for insurance⁠ · $70- For folks without insurance psychotherapy receipt NOT provided⁠ ⁠ Somatic Freestyle Movement⁠ Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.⁠ ⁠ This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.⁠ ⁠ INSURANCE RECEIPT NOTES⁠ Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.⁠ ⁠ #somaticmovement #somatictoronto #redefinefit #redefinefitfamily #poledancing⁠ by @redefine_fitltd
Happy Wednesday!! Halloween is around the corner- and with that, so is NOVEMBER!! We have a wonderful month packed full of events, pop-ups and more for you all! So mark your calendars!! – And all links are in our bio! Upcoming Events: Photoshoot with @kaylens_ca and Somatic Movement Session with @_birdii And our Nov Pop-up classes!! They are like regular classes that you can sign up for using your existing passes. These special classes happen only ONCE a month! • Sunday November 1st & 8th (Danforth): Heavy Metal Sensual Pole Flow with @charmazique • Wednesday November 4th (BloorW): Spin Int 101 with @tanyamckinney_pole • Friday November 6th (Danforth): Spin Lv2 with @ashleemichelle_pole • Wednesday November 11th (BloorW): Chair Dancing with @nini_tassels_ • Thursday November 12th (Danforth) : Low Tide: Floor & Pole Flow with @belspins • Thursday November 12th (Danforth): Sensual Floor Flow with @belspins • Friday November 13th (Danforth): Conditioning followed by Learning Ayesha's • Thursday November 19th: (Danforth): Floor Tricks with @harleypoledancer (Tim will be teaching floor jade, forward and backward rolls, leg spins, and a shoulder balance if there's time) • Friday November 20th (Danforth): Spin Lv2 with @ashleemichelle_pole • Sunday November 22nd: (BloorW) : Low Tide: Floor & Pole Flow with @belspins • Wednesday November 25th (BloorW): Spin Int 101 with @tanyamckinney_pole • Thursday November 26th (Danforth): Chair Dancing with @nini_tassels_ • Friday November 27th (Danforth): Conditioning followed by Learning Ayesha's @ashleemichelle_pole • Saturday November 28th (BloorW): Pole & Chair Choreo with @harleypoledancer • Sundays November 15th – December 6th at 11:10AM (Danforth): 4 weeks of FUN with @morningstar.kat o November 15th: Heels Tricks & Transitions o November 22nd: Dark Flow o November 29th: Sensual Pole Flow Lv 2 o December 6th: Dark Flow NEW CLASS ROTATIONS: With @itselspeth at 12:20PM at Danforth (no changes at 11:10AM that is still Inter 102 with Elspeth) • Week 1: Acro Pole: handstands (Int 102+) • Week 2: Pole Flips (Int 102+) • Week 3: Intermediate 102/103 • Week 4: Spin Inter 102 #redefinefit #redefinefitfamily #poledancing #toronto by @redefine_fitltd
** Registration Links in bio⁠ ⁠ We’re excited to share that Kaylens @kaylens_ca is back at Redefine! And we’re thrilled to partner with Kaylens Photography for the next in house photoshoot!!⁠ ⁠ You’ve seen those beautiful pole photos and now you can have your very own as well! ⁠ ⁠ You will have 25 minutes of sitting time, you are more than welcome to come in early to do your make up/warm up in the back room. You will receive 4 high resolution professionally edited & re-touched photos.⁠ ⁠ Only a limited number of spots so please sign up early!⁠ · Sunday December 27th, 2026⁠ · Time: 2PM-5:30PM (in 25 minute segments online)⁠ · $380/per person for 4 photos (Including HST!!)⁠ ⁠ Background Colour: WHITE :)⁠ ⁠ #redefinefit #redefinefitfamily #polephotoshoot #poledancing #poledancetoronto⁠ by @redefine_fitltd
For our next trick, a levitating bunny 🐰🎃👻 @justinedoesyoga @sdpham @xinedang @jessica0916989 #pdhalloween #spookyseason #pdcrucifix #poledancetoronto by @redefine_fitltd
Summoning pole dancers and getting into the Halloween spirit at @redefine_fitltd 🎃 @art.of.harmony @belspins @michellepearlb @hoyin_niyoh #redefinefit #poledancers #poledance #halloweenpoledance #poledancehalloween by @redefine_fitltd
2 super fun workshops with @saskiaklunder !! Thanks as always for visiting us 😊😘everyone had a blast! #redefinefitfamily #redefinefit #poledancing #poledancetoronto #poledancers by @redefine_fitltd
It's been 3 weeks since the @redefine_fitltd Fall Showcase, but I didn't wanna miss posting my first pole solo performance. 🔥 I was so worried of creating an amazing choreo, that would transmit my feelings towards this song and my pole journey, and at the same time having time to focus on my daily tasks. I think I managed well. Of course there are some details I'd like to improve for future performances, but it's all about practice and learning on the process! What I liked the most was that I was able to be in the present and that I danced for fun, not to be perfect, and that is a huge accomplishment for me. ❤️‍🩹 Thank you @08jojo for organizing these events where we can share our creations with pole colleagues, family, and friends. ❤️ And thank you to all my amazing instructors, for being patient and putting so much passion on your teaching. Most of the pieces of my choreo are inspired in your lessons ✨️ 🎵: Aerials - @systemofadown 📸: amorcito @marcoo_gallegos gracias por apoyarme en todo, te amo 😘❤️ #poleperformance #poledancetoronto #polejourney by @redefine_fitltd
Happy Friday babes 🤸🏾‍♀️ Here is one of my fave static combos featuring a flare, iguana deadlift, Ayesha regrip and butterfly flip! Excited to teach some of these elements in my upcoming Dynamic Static workshop in downtown Toronto on Monday, October 26 🇨🇦 Registration is open! Book in with @redefine_fitltd 🔥 #pole #pdstatic #staticcombo #staticpolecombo #staticpole by @redefine_fitltd
Earlier this month Redefine Fit turned ELEVEN!! We just wanted to start this off with a BIG THANK YOU!!!! You have all contributed towards building our Redefine Fit Family & Community :) Without you, your support, love, passion, coming to classes etc we wouldn’t be here. As cliché as it might sound, it’s the truth – without you there is no us.⁠ ⁠ We wanted to say thank you all once again for making Redefine what it is! Thank you all for being a part of the Redefine Fit Family <3⁠ ⁠ Anniversary Sale⁠ And of course we’re also launching a sale to celebrate our 11 years :) No other sale we run will be as good as our ANNIVERSARY sale!! <3 ⁠ ⁠ ** ALL LINKS IN BIO⁠ ⁠ ** Use code 11YEAR10 and 11YEAR30 (for 10 and 30 Class passes)⁠ ** 20 & 50 Class Pass will be available online without a code⁠ ** Membership 10 (6/12 Months available online without a code)⁠ ⁠ #redefinefit #redefinefitfamily #poledancing #torontopoledance #torontosale⁠ by @redefine_fitltd
October choreo 🎃 by @redefine_fitltd
We're so excited to share our upcoming 6 week series with @physiofei⁠ ** Link in bio⁠ ⁠ Physio’s Guide to Cocoon & Eagle⁠ • Dates: Fridays (Nov 6/13/20/27 Dec 4/11)⁠ • Time: 7:20PM-8:20PM⁠ • Studio: Danforth⁠ • Series Details⁠ ✨ 6-week progressive series⁠ 💲 $165 + HST for all 6 weeks⁠ 💲 Drop-in (space permitting): $35 + HST per class⁠ ⁠ Ever wondered what your body actually needs to make Cocoon and Eagle feel stronger, more comfortable, and more accessible?⁠ ⁠ Join Physio Fei for a physio informed 6 week pole class series that breaks down these beautiful but demanding shapes from the inside out. We’ll explore the mobility, strength, active flexibility, body awareness, and positioning that contribute to each trick and, just as importantly, how to recognize when your body may need a different approach.⁠ ⁠ You’ll work through targeted assessments, warm-ups, activation exercises, progressions, and technique drills designed to help you understand what might be limiting your shape and what you can work on to improve it.⁠ Expect plenty of hands-on learning, practical exercises, and modifications so you can take what you learn into your own training.⁠ ⁠ • Understand the physical demands of Cocoon & Eagle⁠ • Identify mobility and strength limitations⁠ • Explore targeted activation and preparation exercises⁠ • Work on technique, positioning, and control⁠ • Learn progressions and modifications⁠ • Take home exercises you can incorporate into your regular training⁠ ⁠ Pre-Requisite: ⁠ Hips flexibility: Ideally, participants should have a front split or less than 4 inches from the ground, Back flexibility: bridge with straight arms. ⁠ Pole level: at least intermediate 101 – comfortable with outside/inside leg hang⁠ ⁠ #redefinefit #redefinefitfamily #physio #poledancing #poledancer⁠ by @redefine_fitltd
It's taking place soon!! Wishing our instructors @ashleemichelle_pole and @itselspeth all the best with this weekend's @poletheatreworldofficial competition!!!⁠ ⁠ #redefinefit #redefinefitfamily #poledancing #poledancers #poledancetoronto by @redefine_fitltd

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