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ADITI NAHTA

@vibestoshare08

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Live exploring new activities around Mumbai. Is it worth it though?

Follow for more fun experiences. by @vibestoshare08

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a month ago

Mid April learnings ( Psychological + Nutrition based )

1.) Isbgol is extremely famous & expensive in the west. It has a lot of soluble fiber that can help in reducing your LDL. Not for daily consumption but it is great to use 2-3 times in a week. Idk why Indian households made it something too bad for us. IT IS NOT!!

2.) You can’t reduce inflammation of you have raw foods & less fiber. These are as important as lemon in Avocado toast.

3.) Not consuming protein in short term is absolutely okay. Don’t fall in the buzz. Not everyone has the same healthy gut to digest protein especially women. Whey protein is difficult to digest if you have any kind of gut problem.

4.) Manipulation is when they blame you for your reaction to their toxic behavior, but never discuss the disrespect that triggered you.

5.) 99% known people won’t support you until you become famous. So, only focus on what the 1% says.

6.) Trying to make healthy eating as a consistent choice is extremely difficult & you would feel like failing everyday but if you have the mindset to do it, no one is stronger than you babygirl 🫶

#monthrecap #gyaan #guthealthtips #ᴀᴅᴜʟᴛɪɴɢ #holistichealthandwellness taken in Mumbai, Maharashtra by @vibestoshare08

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3

3 months ago

:) I can write a paragraph but let’s just leave it here. by @vibestoshare08

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3 months ago

6k gone :)

Breakfast : Coconut Water
Lunch : Pesto Pasta
Dinner : Avocado Toast

For the next 21 days, I’m attempting an anti-inflammatory reset with a few personal rules:

➡️no sugar, no gluten, and dinner before 6:45 PM. Ambitious, I know👀

I work a full-time corporate job, so this will not be the Pinterest version of wellness.
This will be the realistic one office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi — we’re fixing inflammation (and hopefully my sleep) together. 🫠

Keywords

[ anti inflammatory diet inflammation healing gut health improvement hormone balance lifestyle reduce inflammation naturally clean eating routine sugar free lifestyle gluten free experiment digestion support anti inflammatory foods realistic wellness corporate lifestyle balance healthy habits journey daily routine reset lifestyle experiment consistency over perfection healing routines sleep schedule reset working professional wellness sustainable health habits ]

#antiinflammatoryjourney #inflammationreset #corporatewellnes #guthealthjourney #21dayreset by @vibestoshare08

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4

3 months ago

Able-nari 🤭

Breakfast : Warm water + Celtic salt
Lunch : Raw Mango + Tomato chutney mixed it with jeera rice, some boiled rajma & paneer. ( Adding lemon to that chutney elevates the taste 10x )
Dinner : Rice Paper Dumplings with sauté veggies

For the next 21 days, I’m attempting an anti-inflammatory reset with a few personal rules:

➡️no sugar, no gluten, and dinner before 6:45 PM. Ambitious, I know👀

I work a full-time corporate job, so this will not be the Pinterest version of wellness.
This will be the realistic one office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi — we’re fixing inflammation (and hopefully my sleep) together. 🫠

Keywords

[ anti inflammatory diet inflammation healing gut health improvement hormone balance lifestyle reduce inflammation naturally clean eating routine sugar free lifestyle gluten free experiment digestion support anti inflammatory foods realistic wellness corporate lifestyle balance healthy habits journey daily routine reset lifestyle experiment consistency over perfection healing routines sleep schedule reset working professional wellness sustainable health habits ]

#antiinflammatoryjourney #inflammationreset #corporatewellnes #guthealthjourney #21dayreset by @vibestoshare08

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3 months ago

Hello internet, like you, I’ve been watching everyone suddenly take up a 21-day challenge, and so i decided to try it too, but in my own way.

For the next 21 days, I’m re-attempting an anti-inflammatory reset with a few personal rules:

➡️no sugar, no gluten, and hopefully early dinners. Ambitious, I know👀

I work a full-time corporate job, so this will not be the Pinterest version of wellness.
This will be the realistic one office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi — we’re fixing inflammation (and hopefully my sleep) together. 🫠

Keywords

[ anti inflammatory diet inflammation healing gut health improvement hormone balance lifestyle reduce inflammation naturally clean eating routine sugar free lifestyle gluten free experiment digestion support anti inflammatory foods realistic wellness corporate lifestyle balance healthy habits journey daily routine reset lifestyle experiment consistency over perfection healing routines sleep schedule reset working professional wellness sustainable health habits ]

#antiinflammatoryjourney #inflammationreset #corporatewellnes #guthealthjourney 21dayreset by @vibestoshare08

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4

3 months ago

Strength & love ♥️🧿🥹 by @vibestoshare08

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4 months ago

Some days are :( so did I failed the challenge?
Incase you are new here Hi I am Aditi 🫵✨

For the next 21 days, I’m attempting an anti-inflammatory reset with a few personal rules:

➡️no sugar, no gluten, and dinner before 6:45 PM. Ambitious, I know👀 Certainly failed today :(

I work a full-time corporate job, so this will not be the Pinterest version of wellness.
This will be the realistic one office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi — we’re fixing inflammation (and hopefully my sleep) together. 🫠

Keywords

[ anti inflammatory diet inflammation healing gut health improvement hormone balance lifestyle reduce inflammation naturally clean eating routine sugar free lifestyle gluten free experiment digestion support anti inflammatory foods realistic wellness corporate lifestyle balance healthy habits journey daily routine reset lifestyle experiment consistency over perfection healing routines sleep schedule reset working professional wellness sustainable health habits ]

#antiinflammatoryjourney #inflammationreset #corporatewellnes #guthealthjourney #21dayreset by @vibestoshare08

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4 months ago

Day10/21 of the Anti-inflammatory challenge. Recipe is attached. Incase you are new here Hi I am Aditi 🫵✨

For the next 21 days, I’m attempting an anti-inflammatory reset with a few personal rules:

➡️no sugar, no gluten, and dinner before 6:45 PM. Ambitious, I know👀

I work a full-time corporate job, so this will not be the Pinterest version of wellness.
This will be the realistic one office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi — we’re fixing inflammation (and hopefully my sleep) together. 🫠

Keywords

[ anti inflammatory diet inflammation healing gut health improvement hormone balance lifestyle reduce inflammation naturally clean eating routine sugar free lifestyle gluten free experiment digestion support anti inflammatory foods realistic wellness corporate lifestyle balance healthy habits journey daily routine reset lifestyle experiment consistency over perfection healing routines sleep schedule reset working professional wellness sustainable health habits , Consistency ]

#antiinflammatoryjourney #inflammationreset #corporatewellnes #guthealthjourney #21dayreset by @vibestoshare08

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4 months ago

I remember the first time I went to a café alone. It was awkward. It felt like everyone was watching and judging me, but the moment I looked around, I realised no one actually was. I had just made myself feel like too much of a main character. Hehe. After all, adulthood is about realising that not every friend can join you everywhere. And I know that’s a hard truth, but after some time, that table for one won’t feel scary anymore, I promise.

About @resetwithaditi

This is the account where I’m documenting my 21-day anti-inflammatory journey.

I work a full-time corporate job, so this won’t be the Pinterest version of wellness.
This will be the realistic one — office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi

Ever been to a cafe alone?
We’re fixing inflammation (and hopefully my sleep) together. 🫣

⸻

Keywords

[ Anti-inflammatory diet, inflammation healing, gut health improvement, hormone balance, lifestyle reset, reduce inflammation naturally, clean eating routine, sugar-free lifestyle, gluten-free experiment, anti-inflammatory foods, realistic wellness, corporate lifestyle balance, healthy habits journey, daily routine reset, lifestyle experiment, adulting, healing routines, adulting is hard, working professional wellness, table for one ]

#antiinflammatoryjourney
#inflammationreset
#corporatewellness
#guthealthjourney
#21dayreset by @vibestoshare08

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4 months ago

If you watch my reels daily, you already know what’s in my hands 👀 7 days done! I miss chai the most, and with my sleep schedule all over the place, the random hunger hits hard sometimes.

This food place wasn’t sponsored. Comment or DM me for the location.

🧿🧿 No nazar please it’s just Day 7 🥺 Incase you are new here Hi I am Aditi 🫵✨

For the next 21 days, I’m attempting an anti-inflammatory reset with a few personal rules:

➡️no sugar, no gluten, and dinner before 6:45 PM. Ambitious, I know👀

I work a full-time corporate job, so this will not be the Pinterest version of wellness.
This will be the realistic one office days, cravings, experiments, and honest learnings.

More recommendations coming soon. Follow along @resetwithaditi — we’re fixing inflammation (and hopefully my sleep) together. 🫠

Keywords

[ anti inflammatory diet inflammation healing gut health improvement hormone balance lifestyle reduce inflammation naturally clean eating routine sugar free lifestyle gluten free experiment digestion support anti inflammatory foods realistic wellness corporate lifestyle balance healthy habits journey daily routine reset lifestyle experiment consistency over perfection healing routines sleep schedule reset working professional wellness sustainable health habits ]

#antiinflammatoryjourney #inflammationreset #corporatewellnes #guthealthjourney #21dayreset taken in Mumbai, Maharashtra by @vibestoshare08

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4 months ago

गुढी पाडव्याच्या हार्दिक शुभेच्छा! Buy yourself flowers and pat your back for all the nights you only had yourself.🫵🌸

About @resetwithaditi

This is the account where I’m documenting my 21-day anti-inflammatory journey.

I work a full-time corporate job, so this won’t be the Pinterest version of wellness.
This will be the realistic one — office days, cravings, experiments, and honest learnings.

Follow along @resetwithaditi
We’re fixing inflammation (and hopefully my sleep) together. 🫣

⸻

Keywords

[ Anti-inflammatory diet, inflammation healing, gut health improvement, hormone balance, lifestyle reset, reduce inflammation naturally, clean eating routine, sugar-free lifestyle, gluten-free experiment, digestion support, anti-inflammatory foods, realistic wellness, corporate lifestyle balance, healthy habits journey, daily routine reset, lifestyle experiment, consistency over perfection, healing routines, sleep schedule reset, working professional wellness, sustainable health habits ]

#antiinflammatoryjourney
#inflammationreset
#corporatewellness
#guthealthjourney
21dayreset taken in Mumbai, Maharashtra by @vibestoshare08

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4 months ago