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Resistance Dojo | Embodied Strength

@resistancedojo

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𝗦𝗶𝘅 𝘄𝗲𝗲𝗸𝘀. 𝗗𝗲𝗲𝗽 𝘄𝗼𝗿𝗸. 𝗥𝗲𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.
Your embodied presence is your most valuable asset.
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Being uncomfortable in the present moment is a resistance to being with the truth. When viewed this way resistance becomes a guide toward growth. This principle is changing the way I live and receive every moment.

#embodiment #innerwork #resistance #depression #discomfortzone by @resistancedojo

You intensity tolerance directly impacts your ability remain present and create results. How you do one thing is how you do everything. You can train your relationship to resistance.

#embodiment #innerwork #strengthtraining #resistancetraining #executivefitness by @resistancedojo

Discomfort is not the enemy. When you abandon presence to complete a task you’re missing the opportunity teach your nervous system that being uncomfortable is safe, that the moment asks for your presence not a defense. You’re not in danger, you’re approaching your growth edge.

#embodiment #innerwork #strengthtraining #resistancetraining #executivefitness by @resistancedojo

Follow the launch of @resistancedojo where training is an embodied practice not a performance.

#strengthtraining #embodimentpractice #resistancetraining #emeryville #executivefitness by @resistancedojo