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Ric Gray

@ricchangrey

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🕴Trader | Jumproper | Runner
🎖Official @elevaterope Ambassador🇸🇦🇵🇭
Life's short🤏, grab a rope🪢 and start jumping🕺

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🏃‍♂️💗 A RUN FULL OF GRATITUDE AND PURPOSE!

Thank you, @masafat_sa, for organizing this meaningful run and raising awareness for Breast cancer. Proud to support this cause and stand with everyone spreading awareness, hope, and strength. 🎀💗

Big thanks to my 2nd family, the @jeddah_trail_runners fam, and my Jump Rope community for the love, encouragement, and motivation. And most of all, thank You, God, for giving me strength to keep going even after a night shift with no proper rest. 🙏❤️

Tired body, grateful heart, and a stronger purpose. Today was more than just a run; it was about faith, community, and supporting a cause that matters! 🎀🏃‍♂️

P.S. As a challenge for hitting PR, just a Brother Louie shuffle dance in a tired legs😂🤭 inspired by @shuffle_mamas👣 (forgot to bring a rope actually)

#Masafat #BreastCancerAwareness #JTRFam #JumpRopeCommunity #runwithpurpose by @ricchangrey

After months of hard work, I finally gained the confidence to take off my shirt at a pool party. I feel so much lighter, even though I ate more than my calorie maintenance today (~3,500 cal).🤣🤭

So proud of myself but I have a challenge ahead in the coming months.🐧💪

Your only enemy is yourself and the only goal is to be better than yesterday. ❤️‍🔥 by @ricchangrey

When the gym lighting makes you look like you're in a Justin Bieber music video while you're just trying not to trip over your jump rope😅.

Loving the new Adidas singlet though!💙🩵🤍

Combo Wednesday co-hosted by @marnicolaou, let's go!🫶🔥💪 by @ricchangrey

Beautiful Sunday!🌞🫶☺️ (Jumprope Edition)

@itskramer_ buddy, that 'Beautiful Sunday' video is pure positive vibes. Keep spreading that joy!🤗❤️💚💛💙 by @ricchangrey

Remaining 2 months. Lock in.🔥💪 by @ricchangrey

Trying a different angle since no one is around😄

Recovery Saturday🧘‍♂️ by @ricchangrey

Making it easy on a Freestyle Friday co-hosted by @susyjumps 🫶🤗 by @ricchangrey

Literally hate this part right here 🤣 Tried to use the song, but tripped at the very end before heading home😑 by @ricchangrey

Time stops for no one. Make your move.

#timeflies #TakeTheRisk #noregrets by @ricchangrey

Combo Wednesday co-hosted by my friend @marnicolaou, keeping the rhythm steady to Britney's "Born to Make You Happy" for today’s moderate jump rope session. 🎧✨ by @ricchangrey

Mood🔥💪👣 by @ricchangrey

Smiling through every single kilometer! 😁 Honestly so proud of myself for showing up last Satrday event. I used to be a certified running hater, and somehow, I’ve turned into a running addict na. 🏃‍♂️💨😆

This is proof of what happens when u surround yourself w/ the right community... being around fitness-minded people completely transforms ur mindset and pushes you further than u ever thought possible.💪

The Masafat Pink Run only happens once a year, making this whole experience incredibly prestigious and deeply memorable for me. Huge congratulations to everyone who participated, ran, and supported the cause! 🎀✨

#PinkRun #RunningCommunity #FitnessJourney by @ricchangrey