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@rokthebox

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RokTheBox®
🩳 Bold, squat-proof shorts and Leggings for women who lift 🇺🇸 Made
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!#workoutmotivation #madeintheusa #fitnessmotivation #boxshorts #workoutshorts #womenathletes #healthylifestyle #healthandfitness #rokthebox #boxgym #fittestonearth #strongwomen #liftheavy #fitnessheadband #workoutleggings by @rokthebox

It’s me, hi, I’m the problem, it’s me. #doubleunders #jumprope #review #bestjumprope #trainweakness @roguefitness @velitessport by @rokthebox

Oooohhhhhhh that yoga ball/stability ball gets me every time

Stability ball roll outs
Stability ball pikes
Stability ball push ups
Stability ball dead bugs

4 rounds, 12 reps

😮‍💨😮‍💨😮‍💨😮‍💨 by @rokthebox

Día de los Muertos 🖤

More than a mural. 🦋

Bold art, beautiful culture, and a tradition rooted in love and remembrance. 🌺💀

#diadelosmuertos #remember #streetart by @rokthebox

Coach, is there any possibility of a new workshop series? @versahook and instagram is helping me practice on a low bar, but there is only so much I can do at home. #barmuscleup #barmuscleups #MovementMechanics #BarMuscleUpDrills #MovementMechanics BarMuscleUpDrills by @rokthebox

Hi new friends 🫣

#NotYourAverageSoccerMom #womenwholift #gymgirl by @rokthebox

👻🎃🖤

Pumpkin spice, heavy weights & a little BOOty work.
Halloween understood the assignment. 👻

@rokthebox came through with the spooky fit! 🖤

#happyhalloween #rokthebox #collab by @rokthebox

A haunted house, but it's running and pull-ups 🫠👻🖤😂

#duespaid #rokthebox #halloweenvibes by @rokthebox

85 lb strict press today 🎃👻 @rokthebox by @rokthebox

I’m telling my middle school students that I lifted 245 pounds for 5 reps tomorrow. #middleschoolteacher #teacher #teachersfollowteachers #teachersofinstagram #deadlift #weightlifting #crossfit by @rokthebox

Tip: if you’re trying to hit a 5k PR…know how far that is in miles 😂. I think I ran it in 29.36. Only 1 minute away from my fastest 5k ever! #run #runners #crossfit #RunningHumor #RunnerProblems #RunnerLife #runningcommunity #notarunner by @rokthebox