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Roniel Costa

@ronieljj

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• I fear God above all things - Mtt. 6:33
• Saved by God’s grace
• JIU JITSU BLACK BELT / CROSSFIT LOVER

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Paxman - Love you kid 💚

“Blessed are the pure in heart, for they shall see God.”
— Matthew 5:8 by @ronieljj

2026 @ibjjf Austin Summer

Congratulations Professor @ronieljj 🥇

Seeds13bjj.com by @ronieljj

Built through consistency.

Kids.
Adults.
Families.

One team.
One culture.
One purpose.

🌳

Seeds13bjj.com

📸@lexnips by @ronieljj

Happy birthday, Professor RC! We’re so grateful for everything you do for our community. You inspire and make everyone around you better every single day.

This is the day the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

📸 @lexnips by @ronieljj

Comfort for the grind. ❄️

Seeds13bjj.com by @ronieljj

Jiu-Jitsu has established itself as one of the most beloved sports in the United States because it delivers something rare: the intensity of a fight with the intelligence of chess. It’s physical, it’s strategic, and above all, it teaches control.

Within this framework, Seeds 13 developed a specific plan for police officers, firefighters, and paramedics: the First Responders Program. The model is straightforward and for many, decisive in taking the first step: public safety professionals train for free up to blue belt, a process estimated between 6 months and 1 year, with only a one-time registration fee and standardized team uniform cost.

Read more at vfcomunica.com by @ronieljj

Come celebrate Seeds13 Waco with us.
Open mat & BBQ.

SPECIAL OFFERS FOR FOUNDERS- contact us

11AM - 6908 Woodway Dr, Waco Tx by @ronieljj

11 years later here we are together again.
Had a great time with this man of God. @leonardomariojj
I was very blessed to spend time with you my brother. Love you ! by @ronieljj

My home 🫶🏽 by @ronieljj

Had a great time this weekend, competing, coaching and living the life that God gave me. So blessed to have all the people around us. Seeds 13 you guys are amazing! CrossFit fam was here supporting. Now Time to get back doing everything again. Shout out to @lexnips great pics. by @ronieljj

two amazing weekends!

and this tree is blessing us with some incredible fruits! We’re so grateful to God for all the overflowing blessings 🫶🏽🌳 by @ronieljj

Blessed to have great human beings around me!

Special thanks for @luciocurado - I love porrada because of you!

Thanks @catoplatt for bringing porrada for @seeds13early by @ronieljj