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Ron Rose

@ronroseva

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Started the Carnivore diet journey on Feb 20th 2024. Sharon and I eat Beef, Bacon, Real Butter, and eggs. We took this journey to get healthy

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by @ronroseva

by @ronroseva

by @ronroseva

by @ronroseva

I saw this and it help me understand why all the stores are out of paper. I’m a little slow, haha by @ronroseva

Treated myself to some sashimi at my favorite sushi place Soya Sushi bar and grill Hampton Va by @ronroseva

Crackslaw with a twist, Shrimp instead of beef, delicious. I used fully cooked shrimp, I think next time I will use fresh raw shrimp and let them steam on the Crackslaw after I add the sauce. by @ronroseva

Preparing my favorite recipe Crackslaw. by @ronroseva

This was a great find in City Center at oyster point.Mr Boil. I hade the poke bowl with zoodles Raw tuna, mushrooms, cucumbers, seaweed salad, ginger, delicious.#mrboil by @ronroseva

Lunch today, salad with 4oz steak medium rare and Walden farms thousand island dressing by @ronroseva

Greek salad with gyro meat in Fredericksburg, Va. delicious if in town Give Sams a visit by @ronroseva

Lunch Ideal Protein Mac and cheese with broccoli by @ronroseva