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Roots & Matter Podcast

@rootsandmatterpodcast

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✨Business. Leadership. Mindfulness.
The mind-body-business blueprint in the new era of conscious entrepreneurship
Hosted by @lera_ox

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This is the most underrated business strategy that changes everything: love! 🌱 Join entrepreneur Ellen Mannaert as she shares how leading with love opened incredible new opportunities in her business and personal journey.

For any entrepreneurs out there, this can shift your mindset on how you experience creating and maintaining your business - and create magic in unexpected ways.

Today's mindful invitation: note three moments where you can infuse more love into your business practices! ❤️
Was this helpful? Let me know in the comments!

Catch the full conversation with Ellen on Roots & Matter - link in bio! 🎧

#EntrepreneurMindset #BusinessGrowth #ConsciousLeadership #BusinessWisdom #WomenInBusiness by @rootsandmatterpodcast

Want to transform your workday? Let Ellen Mannaert's morning ritual inspire you.

Studies show that just 10 minutes of morning meditation can reduce workplace stress by 40% and improve focus for up to 4 hours. By starting your day mindfully like Ellen, you create space for:
✨ Better decision-making
✨ Enhanced emotional regulation
✨ Increased resilience
✨ Deeper connection to your purpose
✨ Improved relationships with colleagues

Ellen says in this episode: ”Keeping myself grounded makes me a better person and a more likeable person to my fellow souls”. Even during challenging times - like navigating lawsuits - this foundation of mindfulness helps her approach difficulties with acceptance and wisdom.

It’s easier than you think! Start with just 5 minutes of presence tomorrow.

This podcast publishes meditation sessions, too. You can find them on Spotify to help you with this 🙌🏻😍

Comment MEDITATION for a link to a grounding exercise led by host @lera_ox.

#MindfulLeadership #MorningRoutine #ConsciousEntrepreneurship #WellbeingAtWork #BusinessMindset by @rootsandmatterpodcast

💪 Unlock the power of resilience in your entrepreneurial journey! Learn from Ellen Mannaert's experiences and transform challenges into your greatest strengths.

What was the biggest lesson you had in 2024? And what did you learn from it?

#BusinessResilience #EntrepreneurialGrowth #WomenInBusiness #ConsciousEntrepreneur #EllenMannaert by @rootsandmatterpodcast

An intimate glimpse behind the scenes of @ellenmannaert and her journey finding her true purpose 💪

Ellen Mannaert, serial entrepreneur and business mentor, on her beginnings and how it connects to discovering your values and beliefs along with building resilience.

On this episode she shares how to:

✨Shake off old belief systems
✨ Embrace challenges and rewrite them into growth opportunities
✨ Build unshakeable resilience with a flexible mindset
✨ Transform setbacks into comebacks at any stage

Follow for more ways to create the optimal mind-body-business connection for the new era of conscious entrepreneurship!

#EntrepreneurMindset #EmbracingFailure #ConsciousEntrepreneurship #MindfulLeadership #EllenMannaert by @rootsandmatterpodcast

😎 Ready to rewrite your entrepreneurial story? Dive into the wisdom of Ellen Mannaert for her perspective on what it means to be a business owner. She is a serial entrepreneur who turned setbacks into comebacks!

Find the full interview on the Spotify podcast and change your mindset forever ✨✨

#MindfulEntrepreneurship #WomenInBusiness #EmbraceFailure #EntrepreneurMindset by @rootsandmatterpodcast

Why are we so afraid to pivot in our careers? And does sticking to one career path guarantee success? 👀
Ellen shares her view as a serial entrepreneur and what we need to grow in the best way - professionally and personally.

Does this resonate? (YES 🥲👋🏻)

Comment ELLEN below for the link to the full episode on Spotify - straight to your DMs 🙌🏻

#consciousleadership #womeninbusiness #mindfulbusiness #rootsmatterpodcast #ellenmannaert by @rootsandmatterpodcast

NEW EPISODE IS OUT ✨ Meet Ellen Mannaert, entrepreneur, freedom seeker, creator of grounding wellbeing rituals.

From fashion to property construction, Ellen's journey is a masterclass in reinvention and embracing change.
Her story will inspire you to trust your journey, embrace messy parts, and find magic in unexpected places.

Ready to transform setbacks into success? Tune in now on Spotify 🙌🏻✨

#womeninbusiness #businesspodcast #consciousleadership #mindfulentrepreneur by @rootsandmatterpodcast

I can not tell you what a privilege it is so speak to leading women in business, serial entrepreneurs and wisdom sharers of today's age.
Can't help but feel connected, comforted and ready to get out into the world with a new perspective for mind, body and business!

#mindfulbusiness #consciousleadership #personalgrowthjourney #meditation #rootsandmatterpodcast #businesspodcast by @rootsandmatterpodcast

Your new morning routine starts now ✨ If being mindful still feels like a buzzword and you have actually never meditated in your life - or have not done so for a long time, this is your entry into a new world.

Exploring our inner worlds can be just as impactful in our everyday life and career goals as actually working 😳
Exercises like these create a strong foundation for growth - because the mind designs the mindset that creates the environment we need in order to flourish.

Enjoy this grounding exercise ❤️🙏🏻

#mindfulbusiness #consciousleadership #personalgrowthjourney #meditation by @rootsandmatterpodcast

Be honest - when was the last time you meditated? 😬
To make it easy for you, I am launching MINDFUL MINUTES on the podcast for an extra mindfulness boost for everyone who is really too busy to sit down - but actually really needs it (like me!).

#mindfulentrepreneurship #consciousleadership #meditation by @rootsandmatterpodcast

Sharmadean Reid reflects on her experience on why women are held back to reach their full potential. And shockingly, one of them is domestic violence.

According to the European Commission, 1 in 3 women in Europe have suffered from physical or s*xual abuse at least once in their lifetime, with an estimate of only 22% of those women reporting it to authorities.

While the EU adopted a new law against violence to women in July 2024, there is still a long way to go.

On top, there are more systemic challenges that make it difficult for women to advance in their careers: inaccessibility to child care, pregnancy discrimination, maternal health care, and equal pay. Just to name a few!

Maybe you know someone who is affected by those challenges. Maybe you don’t, because they don’t talk about it openly out of shame or fear.

Let’s make sure we check in on our friends and family, and stay consciously mindful of the complexity of what women experience today.

And if you are affected personally by abuse, national violence helplines for women can be reached by phone for anonymous advice and support. If this is you, I hope you feel seen!

#consciousleadership #womeninbusiness #womensupportingwomen by @rootsandmatterpodcast

This is a lesson in courage, in listening, and in acknowledging that women are faced with different reasons why they are not living an equal, fair life or career.

My deepest wish is that we bring awareness to the complexity of this topic. It is never just one thing.

That we understand that everything is interconnected, starting with where and what type of family we are born into, what we are able to make out of it in our early career, and what roadblocks we experience on the journey to success.

But it can also be something as drastic as domestic violence, in any form. Something that not many women are opening up about, out of fear or shame.

Did you know that safety against cyber harassment is now part of a new law in the EU?

I like to find more compassion in my interaction with others, always trying to see beyond someone’s obvious struggles.

Once we acknowledge this, we can be empathetic leaders and conscious business owners.

This podcast is part of my vision for all of us - so we can advance together.

Comment SHARMADEAN for the link to the full episode, and her take on the topic.

#womenempowerment #womensupportingwomen #consciousleadership #mindfulbusiness #sharmadeanreid by @rootsandmatterpodcast