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My client @ruhidholakia is putting in the work as we prepare for her half marathon! We’re building strength, improving endurance and getting stronger with every session. Outside the gym, she’s staying consistent, hitting her miles and maintaining her target pace.

The work you put in before race day determines how prepared you show up! 💪🏾

#HalfMarathonTraining #StrengthAndConditioning #RunningPerformance #PersonalTraining #ChicagoFitness taken in LATERAL FITNESS by @mr.wes_ifbb_pro
17
15 days ago
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very honorable mentions by @mr.wes_ifbb_pro
21
2 months ago
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more of this thanks!!!! by @mr.wes_ifbb_pro
24
2 months ago
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too many pics to choose from!!! what a wonderful problem to have. happy december :’) taken in Chicago, Illinois by @mr.wes_ifbb_pro
13
2 years ago
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a fully developed frontal lobe makes for a pretty nice october :’) taken in October Daze by @mr.wes_ifbb_pro
17
3 years ago
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only took me 4038374 career changes to finally land on an MS in Sport and Performance Psychology 😈😈 lets go noles ❤️‍🔥❤️‍🔥 by @mr.wes_ifbb_pro
37
5 years ago
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see you next year ... or not 😈😈😈

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sorry so many but I couldn’t choose cuz @kyrstenlephoto IS AMAZING taken in UNC Chapel Hill by @mr.wes_ifbb_pro
62
6 years ago
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@frankocean I went biking too!! taken in Golden Gate Bridge by @mr.wes_ifbb_pro
5
9 years ago
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