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RunReady

@runreadyco

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We assess and score how you move, then match shoes and exercises so you can run faster, longer, with fewer injuries.
By physios. Built for runners.

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Last day of the RunReady Pre-Race Experience with @adidasrunning, @maurten_official and @wakewaterca

Get a free running assessment with a physio, find out which adidas running shoes work best for you, and get fuelling advice from Maurten to help prepare for your next race.

We’re open today from 12–4 PM at 131 Ossington Ave, Toronto.

Come by and check it out.

Photos by @paulbolasco by @runreadyco

Inside RunReady, Toronto.

We brought together physiotherapists from across Toronto for an educational workshop and live demonstration of the RunReady system and platform.

From movement assessments and running scores to footwear recommendations and personalized exercise programs, we walked through how everything connects in one platform, helping physiotherapists better understand runners and know what to recommend next.

Thanks to everyone who came out, asked questions and shared their perspectives.

Interested in upcoming workshops and getting access to the RunReady platform? Join the waitlist through the link in our bio. by @runreadyco

A little behind the scenes of our Toronto pop-up during marathon week a couple of weeks ago.

From an empty space on Ossington to a fully functioning RunReady Studio in just a few weeks. A lot of planning, a lot of hands on deck, and a few last-minute surprises along the way.

Swipe through to see how we pulled it off. by @runreadyco

Upgrade your recovery sessions with these 5 tips from @seansawer.

At RunReady we offer recovery sessions. If you would like to book in with one of our physiotherapists, use the link in our bio. by @runreadyco

We’re Hiring

We exist to help runners understand their body, move healthier, and run their best. We’re growing the RunReady Studio in Vancouver and looking for great people to join the team.

Open Roles

Guest Experience Coordinator (full-time and part-time):
Welcoming runners, managing bookings, coordinating sessions, and making sure every visit runs smoothly from start to finish.

Physiotherapist:
Work directly with runners to assess how they move, build personalized exercise plans, and help them stay healthy while chasing their goals.

If you care about running, movement, and helping people train smarter, we’d love to hear from you.

Apply now. Link in bio. by @runreadyco

Last week, Toronto brought the energy to our pre-race RunReady pop-up ⚡️

200 runners. 120 assessments. 150 demo shoes tried.

Thank you to everyone who came through, and to @adidasrunning and @maurten_official for partnering with us to bring assessments, footwear try-ons and fuelling advice together in one place. And thanks to @wakewaterca for keeping everyone refreshed.

Our RunReady Studio Toronto location opens in spring 2027. See you then. by @runreadyco

Introducing RunReady Pro.

Behind every @RunReadyco assessment is the science and technology that helps us better understand runners and how they move.

RunReady Pro brings together physiotherapy, movement science and footwear research to develop the tools and technology behind RunReady.

At the centre is the RunReady tech platform, built for physiotherapists to assess how runners move, identify their strengths and areas for improvement, and provide personalized footwear and exercise recommendations.

Follow along as we share the research, ideas and development shaping RunReady and what we’re working on next. by @runreadyco

This past weekend I had the opportunity to check out the @runreadyco pop up which just so happened to be where their permanent and first location will be in Toronto next year.

I was lucky enough to have my assessment done by @nick_l_o one of the cofounders of @runreadyco and it was incredibly insightful in regards to where and how I can improve my running.

I was recommended a pair of the @adidasrunning Adios pro 5s which I ended up using for my half marathon 😮‍💨 by @runreadyco

That’s a wrap on the RunReady Toronto Pop-Up Experience.

A week of meeting runners, understanding how their bodies move and helping them learn what they can do to improve their running, from finding the right footwear to knowing which exercises can help.

Thanks to everyone who stopped by, shared their stories and trusted us with their RunReady assessments. And to @adidasrunning and @maurten_official for their support, @wakewaterca for keeping everyone hydrated and @arunninglist for leading our morning runs.

And congrats to everyone who made it to the start line and crossed the finish line today.

Toronto, thanks for making us feel welcome. We’ll be back in spring 2027, and this time, we’ll be here to stay.

Photos by @paulbolasco by @runreadyco

@runreadyco pop up with @arunninglist shakeouts!

131 Ossington Ave. Toronto

4km shakeout runs: Thursday (15th) and Friday (16th) morning from 8-9AM led by @arunninglist team

✨RunReady has pre race experience you can book for free: includes physio assessment, footwear recommendations and fuelling strategy ✨

So many events to join this week! Hope to see you out there☺️

👟I also have a discount code at RunAsYouAre for 10% off your purchase - code ‘LAUREN10’ by @runreadyco

Physio @jouen.chang is doing an Instagram takeover, so far she’s crushing it. Stay tuned on stories to see how her day is going. We have another group run tomorrow and two more days of Intro Assessments in Toronto. Sign up with the links in our bio. ⚡️ by @runreadyco

A week out from your race and thinking about cramming in one more hard session? Don’t.

What happens to your body in that final week of tapering is not what most runners think. And getting it wrong could cost you minutes on race day.

Watch this before your next race. It might be the easiest speed you’ve ever found.

Comment MOBILITY and we’ll send you 3 exercises to do during your taper. 🧘🏻‍♀️ by @runreadyco