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@_nellybenjay

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“The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” - Maya Angelou

Just a girl from Brooklyn going on to be a generational starter and joining that 4% 👩🏾‍⚕️✨ This journey took a lot of patience and now I get to treat them (see what I did there🤪). All glory to God🙏🏽

📸: @wolvescrytoo @wctproductions by @_nellybenjay

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2 years ago

What do you think your biological age is??
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📲 DM us “BOOK NOW” to Book a Session
☎️ 718-258-3300
💻 evolveny.com/
📍5 Locations in Brooklyn
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#PT #PhysicalTherapy #fitnesschallenge #gym #fitness taken in Brooklyn, New York by @_nellybenjay

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5 months ago

💥If your hips feel tight, stiff, or restricted — this one’s for you!

Here are a few exercises I use to improve hip mobility and reduce stiffness so movement feels better both in and out of the gym.

Strong hips move well — and mobile hips support better lifts.

Save & try these next workout 🔁 by @_nellybenjay

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6 months ago

As a physical therapist and someone who lifts regularly, thoracic mobility is non-negotiable for me.

Here are a few exercises I use to improve upper back mobility and support better shoulder and lifting mechanics:

1. Extensions on foam roller
2. Thread the needle
3. Eccentric open books
4. Seated rotation to lateral flexion
5. Kneeling banded rotation

You don’t need perfection, just intentional movement and consistency!

Save this for your next warm-up 💾 by @_nellybenjay

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6 months ago

Pinky Day 2025 Year 5 Community activation was proof that these aren’t just events — they’re investments in culture, connection, and collective growth. By uplifting Black-owned businesses, we’re not only fueling economic prosperity but also creating spaces of unity, pride, and opportunity where communities thrive together.

Huge thank you for all the brands who come out year after year to be apart of this event and all the people who make it possible. by @_nellybenjay

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10 months ago

PINKY DAY 2025 we will have Dr. Shonell Benjamin doing free physical therapy consultation. Come outside and take advantage of this amazing opportunity. by @_nellybenjay

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a year ago

🏃🏾‍♀️🌟 Ready, set, run! 🌟🏃🏾‍♀️ Join us at the Four Life Fitness First Run Club event! 🏃🏾‍♂️✨ Bring your family and friends as we lace up for a fun workout session that’ll get your heart pumping and spirits soaring! 🎉👟 Let’s make this run one for the books! 💪🏾🔥 #fourlifefitness #thefour #runclub taken in Prospect Park (parkside entrance) by @_nellybenjay

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2 years ago

Episode 2 of Be Active Workout was a blast! 🎉 A huge thank you to everyone who came out and gave it their all. Your energy and commitment are what make these events so special. Get ready for more fun and fitness at our next event on June 30th! Mark your calendars! 💪🏽🏃🏽‍♀️ #BeActive #the4ny #workoutcommunity #seeyousoon
-📸 @lastnative.media taken in Broadway Junction Kelly Kelly Park by @_nellybenjay

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2 years ago

Get ready for episode 2 of our “Be Active” summer series! 🌞 Join us at the park near Broadway Junction, 19 Sackman St, on May 26th for an energizing workout. We kick off at 9 am—so don’t be late! 💪🏾Follow us to stay updated on all the fun and fitness events this summer. Let’s make this a summer to remember! #beactive #summerseries #fitnessfun taken in Broadway Junction by @_nellybenjay

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2 years ago

Get ready for episode 2 of our “Be Active” summer series! 🌞 Join us at the park near Broadway Junction, 19 Sackman St, on May 26th for an energizing workout. We kick off at 9 am—so don’t be late! 💪🏾Follow us to stay updated on all the fun and fitness events this summer. Let’s make this a summer to remember! #beactive #summerseries #fitnessfun taken in Broadway Junction by @_nellybenjay

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2 years ago

🌟 Huge thank you to everyone who joined us for the first Be Active, The 4 Life Fitness Workout Summer Series! 🌞 You brought the energy, the smiles, and the sweat 💪! Let’s keep this momentum going—mark your calendars for the next session on May 26th at 9am! 🔥

Spread the word, tag your workout buddies, and let’s build this fitness community together. Don’t forget to follow our page for more exercises and fitness tips throughout the month. 💜💎 taken in Brooklyn, New York by @_nellybenjay

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2 years ago