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Sadie Green Costello

@sadie.grace.green

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GGS Pre-/Post-Natal Strength Trainer
Boy mama
POSTS STORIES REELS
Miss Sarah Eisley was born this morning at 11:20 AM after a short 3 hours and 45 minutes of labor. 6 lbs 6 oz and 20 inches long. She’s absolutely precious and so loved 🥰 by @sadie.grace.green
Our gender reveal party! We had it at my parent’s house with almost our entire family! A great feat with a big family! My sister surprised everyone and flew from Florida for the occasion 🥰 Jakes sister was there via FaceTime and in spirit. We made a Pavlova box and my mom and oldest sister (the keeper of the gender) filled the box with strawberries for a girl 🍓 can’t wait to meet baby girl in May 💞 #genderreveal #pavlova by @sadie.grace.green
Baby #2 is coming May 2026! by @sadie.grace.green
Family workout ❤️ love how Yoshi was bossing us around through the workout 😂 these lunge variations will KILL you! Worked glutes, knees and hamstrings today. by @sadie.grace.green
😩Implementing core exercises into your workouts can be tough. 🤏🏽That’s why Certified post-natal trainer @sadie.grace.green has created an entire class dedicated to restoring your pelvic floor. ⏰It’s not too late to sign up. Check out our class schedule at the link in our bio, scroll all the way down to ‘Core-Chella’. Next class is Wednesday at 7pm. #postpartumfitness #girlgym #sanantonio #fitness #women #womensupportingwomen #mommyfitness #postpartumtrainer #postpartumrecovery #pelvicfloorexercises by @sadie.grace.green
https://girlgymsatx.com/theclasses Come join us for Saturdays, Wednesdays or both! by @sadie.grace.green
#girlsgonestrongcertified #strongpregnancy #cppc #strongwomen #girlgymsatx by @sadie.grace.green
💕To every incredible mom navigating the postpartum journey: you are amazing, and your body deserves gentle care and renewed strength. Get ready to feel empowered with our new 6-week Postpartum Core & Pelvic Floor Recovery Program, beginning August 2nd! Core-Chella focuses on safely and effectively restoring your core and pelvic floor. It’s more than just exercise; it’s about connecting with your body, rebuilding confidence, and finding your strength again in a supportive, all-female space. Invest in yourself, mama. You’ve earned it. Spots are filling up fast! Click the link in our bio to learn more and register. #PostpartumFitnessJourney #MomLife #ReclaimYourBody #PelvicFloor #CoreWork #EmpoweredMoms #WomensHealth #GirlGym by @sadie.grace.green
Postpartum women- life is not going to be the same as before AND THATS OK! Don’t get pulled down by the weeds; just live in the here and now! You will have a new normal and feel like you again! Just do the things you know you should that you can get in during your crazy and I promise things will not always be as hectic as the infant/toddler stage!#postpartum #postpartumtraining #womenathletes by @sadie.grace.green
I feel like my white roses took off this week especially for you, Granddaddy. I know you’re so happy to be with Grandmommy again.🤍 by @sadie.grace.green
Team Rocket 🚀 by @sadie.grace.green
Starting to venture out of the house after 3 weeks of taking it easy after labor! Tongue/lip tie consult for baby and trying the Bread Box for the first time for mom and dad 🥰 by @sadie.grace.green

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