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Samantha❤

@samstreats

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God 1st | KetoLife | WaterFast | IF | LCHF 😘 1Cor 2:9
HW:152kg |CW:101kg| GW1):100kg|
GW2): Healthy| Follow my progress

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by @samstreats

by @samstreats

Praise Friday, 🙌🏾🙌🏾💯 by @samstreats

A big shout out of Gratitude to staff at @nhshomerton Homerton University Hospital (DayStayUnit)
The staff blew my mind with such care and attention..
From the wonderful young black lady working on the front entrance that walked with me up to the unit, the followimg people I have to mention by name as they left such an impression on me and so need to be recognised

Felicia - Senior Nure
Miss Amelia Davison - Consultant
Dr Obi Ofodile
Lola - Theatres recovery
Maria Canlas- Discharge nurse
Patrick - Theatres
Framelda - Day unit Nurse

My sincere apologies if I did not mention you by name✨

Thank you so much
@samstreats ✨😇🙏🏾💜 by @samstreats

Cross over Programme
The Liberty Church London
#thelibertychurchlondon
#drsolafolaalade by @samstreats

Today's focus
"Health is Wealth"
Don't put it off until tommorow, make today count,
small but consistant changes.. Stop snacking,
8:16 eating window.
Limit your carb & Sugar intake
Follow @ketosource for life transforming, tried and tested methods..
#healthiswealth
#ketochallenge4
#sharemyjourney
#lifeisnotallaboutfood
#lifestylechange
#ketofatloss by @samstreats

So pleased to #sharethejourney
When you given the knowledge and the tools to restart your journey its a blessing then receive decired results, you cant keep it to yourself...

#sharethejourney
#ketoresultschallenge
#ketosource
#ADF
#ketosuccess
@ketosource
#ketoresultschallenge by @samstreats

Saturday morning setup:

Today is another full on day with work, entertaining my Grandson, cooking, cleaning, laundry and so on, I will be on the go most of the day so.... On with the AD-Fast a tbsp pure C8 Mct oil in my coffee, I also add True Ceylon cinnamon, water and LNMT electrolytes through out the day and that will keep me going... @ketosource has taught me sooooo much on the #ketoresultschallenge that I feel as though I have a new lease of life.. Join me on my journey it's not too late to find out for your self...
Join the #ketoresultschallenge
#ketoresultschallenge
#ketoresultschallenge

Join the community and #sharethejourney 💜💜💜💜 by @samstreats

My lifestyle currently on the ADF but have been so busy with work that I have turned to an extended fast using C8 Mct in my coffee and LNMT electrolytes in my water and the weight is falling off....... #sharethejourney #ketoresultschallenge
@ketosource
#electrytes by @samstreats

Essentials for ADF lifestyle, I have been so busy this week, so need to keep my electrolytes up and keep hydrated.. work has pushed me into a longer fast but with my Pure C8 Mct oil, water and electrolytes, I cam tackle anything today..
#sharethejourney
#ketoresultschallenge
#ketosuccess
#keto4life
@ketosource by @samstreats

To day is ADF day so I have my C8 coffee in my flask, a selection of water and green Teas at the ready... I have a lot on so the day should go super quickly... Wishing every one a Blessed Tuesday
#ketoresultschallenge
@ketosource
#adf
#ketosuccess
#ketofatloss by @samstreats

I'm living a ADF life style 💯💯✨✨

#ketoresultschallenge
#ketochalleng4
@ketosource
@quantifiedbody by @samstreats