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Ali Gad

@aligad_fitness

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Unilateral lower body burnout 🔥 Using a block here to increase range of motion and challenge stability. I grabbed lighter weights for this one, but there are plenty of ways to make it your own: ✨Go heavier to build strength ✨Stick with bodyweight and focus on control ✨Add a band for extra tension ✨Slow down the tempo and feel every rep Simple. Effective. Legs on 🔥 by @aligad_fitness
0
a month ago
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Find your people. Move your body. Repeat. 💙    A little SculptFlow™ play session with @swhite.movement & @aligad_fitness today on our @yogahustle mats 💪🏼   The truth is, the workout is only part of it. The laughter, encouragement, and having your bestie willing to try ridiculous things with you? That’s the magic.    A good friend will support your goals.  A great friend will do the workout with you.    Because the reps go faster, the hard parts feel easier, and because it’s way more fun when with friends!   And if you’re ready to share that same energy with others, SculptFlow™ Teacher Certifications are now live. ✨ @sculptflow.theory         #SculptFlow #FitnessFriends #WorkoutBuddy #MovementIsMedicine 💙 @sagehealthencinitas taken in Sage Health by @aligad_fitness
9
a month ago
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Sayza Hot Yoga – Simcoe, ON, CAN    More than a certification. A new way to teach movement. ✨    If you’ve been looking for a format that bridges the gap between yoga and fitness, SculptFlow was created for exactly that.    Over 2.5 transformational days, you’ll learn how to create classes that challenge the body, support longevity, and keep students engaged from start to finish.    Expect:  ✨ Strength-building flows  ✨ Functional movement patterns  ✨ Mobility and flexibility training  ✨ Creative sequencing  ✨ Powerful coaching techniques  ✨ A supportive community of instructors    Leave with the tools to confidently teach classes that are effective, accessible, and unforgettable.    𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟒–𝟔 • 𝐒𝐢𝐦𝐜𝐨𝐞, 𝐎𝐧𝐭𝐚𝐫𝐢𝐨, 𝐂𝐚𝐧𝐚𝐝𝐚    Ready to elevate your teaching?       #sculptflow #yogateachertraining #simcoeyoga #yogacertification taken in Sayza- Norfolk Hot Yoga by @aligad_fitness
5
a month ago
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Motion Fitness – Okotoks, AB    Strength meets flow. 🔥    What if your students could build strength, improve mobility, increase endurance, and leave class feeling better than when they arrived?    That’s the magic of SculptFlow.    Join us for an immersive 2.5-day certification where you’ll learn how to blend functional strength training with seamless movement patterns, mobility work, and recovery-based programming.    This isn’t just another workout format.  It’s a method.    Perfect for:  • Fitness instructors  • Personal trainers  • Yoga teachers  • Pilates instructors  • Group fitness coaches    𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟏–𝟐𝟑 • 𝐎𝐤𝐨𝐭𝐨𝐤𝐬, 𝐀𝐥𝐛𝐞𝐫𝐭𝐚, 𝐂𝐚𝐧𝐚𝐝𝐚    The future of fitness isn’t choosing between strength and recovery. It’s learning how to teach both.          #sculptflow #fitnessinstructor #groupfitness #yogasculpt taken in Motion Fitness - Okotoks by @aligad_fitness
4
a month ago
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SCULPTFLOW is coming✨    This August, join us at Sage Yoga for a weekend designed to help you teach movement that feels as good as it burns.    SculptFlow blends strength training, yoga-inspired movement, mobility, intentional sequencing, and nervous system reset techniques into one signature experience your students will keep coming back for.    Whether you’re a yoga teacher, fitness instructor, Pilates teacher, or simply someone who loves movement, you’ll leave with:  ✔️ Ready-to-teach class formats  ✔️ Intelligent sequencing and cueing  ✔️ Music and energy-building techniques  ✔️ Mobility and recovery integration  ✔️ A certification that stands out in a crowded fitness space    𝐀𝐮𝐠𝐮𝐬𝐭 𝟕–𝟗 • 𝐄𝐧𝐜𝐢𝐧𝐢𝐭𝐚𝐬, 𝐂𝐀    Move with purpose. Teach with confidence. Create classes people remember.  🤍 Link in Bio       #sculptflow #yogateachertraining #encinitasyoga #yogacertification taken in Sage Health by @aligad_fitness
1
a month ago
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Fitness Friday ✨    Lately I’ve been obsessed with using yoga blocks in ways they weren’t originally intended.    A block under the standing foot instantly changes the conversation between your brain and body. Balance, stability, strength, focus—it all gets turned up a notch.    The funny thing is, the weights aren’t what made this challenging. Staying upright was. 😂    It’s a reminder that progress isn’t always about doing more. Sometimes it’s about doing the same thing with a little more intention.    Movement should keep us curious. This definitely did.    🤍          #fitnessfriday #movementismedicine #sculptflow #yogainspiredfitness by @aligad_fitness
11
2 months ago
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The women behind SculptFlow™ ✨    We’re Sue + Ali — two longtime friends brought together through movement, music, and a shared vision for modern yoga sculpt.    ✨ Sue White   • 500hr E-RYT + YACEP  • 200hr Yoga Teacher Trainer  • Former Buti Yoga Master Teacher Trainer  • Former Sleek Technique Principal Teacher Trainer  • International presenter + educator with a professional dance background    ✨ Ali Gad  • Certified Personal Trainer  • Experienced Yoga Sculpt instructor  • Background in strength training, mobility, functional movement, and intelligent class programming  • Known for creating powerful + intentional classes.    Together, we created SculptFlow to blend strength, flow, musicality, and intentional movement into one powerful teaching method.    Where strength meets flow, music drives movement, and teaching becomes an experience. 🎶    Learn more through the link in bio.           #YogaTeacherTraining #YogaSculpt #GroupFitnessInstructor #WellnessCommunity by @aligad_fitness
11
2 months ago
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I love lifting heavy… but I’m a Pilates girl too 💖 This sequence had my core, quads, glutes, shoulders + triceps on fire in the best way 💪🔥 Grab a Pilates ball, ankle weights + wrist weights and give it a try 🫶 taken in Encinitas, California by @aligad_fitness
0
2 months ago
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S c u l p t F l o w    OUR STORY ✨   Two friends. One obsession with movement.   @swhite.movement @aligad_fitness    What started as a friendship built on the mat became a shared vision. We pushed each other, challenged each other, and realized there was something bigger we wanted to create together.      We saw passionate instructors with so much heart… but not always the tools, structure, or confidence to truly lead. So we built the program we wish we’d had.      A training designed to help instructors move with purpose, teach with confidence, and create classes people actually feel.      What you’ll learn:      🎵 Music as a tool   Build playlists that shift energy and elevate every class.      🧠 Teaching method   Master cueing, sequencing, pacing, and class flow.      💪🏼 Anatomy + safety   Learn to teach inclusively while protecting every body in the room.      📈 Build your business   Grow your clientele, strengthen your brand, and create longevity in your career.      WHAT YOU’LL WALK AWAY WITH ✨      ✔️ A Yoga Sculpt certification you’re proud to put your name behind   ✔️ The ability to confidently design and teach a full class   ✔️ Music mastery + understanding how sound transforms a room   ✔️ Anatomy knowledge to coach safely and effectively   ✔️ Business tools to grow your career   ✔️ A supportive community of instructors who move and grow together      Ready to teach.   Ready to lead.   Ready to elevate the experience.            #yogasculptteachertraining #sculptflow #yogateachertraining #fitnessinstructortraining #movementeducation by @aligad_fitness
27
2 months ago
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