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LAUREN | SCULPT STUDIO(@sculptwithlauren)'s profile avatar HD Profile

LAUREN | SCULPT STUDIO

@sculptwithlauren

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๐Ÿ“@sculptstudiogym
โšก๏ธ 1-1s, private group sessions & classes
๐Ÿ“ˆ online training
๐Ÿ”— enquire below โ†“
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MTV welcome to my crib โœจ When I opened my little gym almost 3 years ago, I never imagined the space, and the community, that would grow around it ๐Ÿฅบ Iโ€™m so passionate about helping women become the strongest and best versions of themselves, and creating a space where everyone feels welcome, comfortable and supported. Sculpt is more than just a gym ๐Ÿค by @sculptwithlauren
5 exercises I do weekly โณ๐Ÿค๐Ÿฝ๐Ÿ“ˆ Tips to help with progressive overload training to see the progress you want... - pick 4-6 exercises and repeat them every week for at least 4 weeks. After the 4 weeks you can change the exercises but keep your compound movements (e.g. bent over row / pull ups) similar - train within a 8-12 rep range, I focus on gradually increasing my reps before increasing the weight. Once I can hit the top end of my rep range with good form for all of the sets, I increase the weight and work my way back up again in reps. - pick 1-2 isolation movements (e.g. face pulls / rear delt pull) and do higher reps (15-20), keep control and good range of motion until muscles are close to failure. I use one as a warm up and one as a finisher. - set yourself goals to keep yourself motivated. For example, I am working towards unbanded pull-ups, this helps me stay consistent with my training Save and give them a go ๐Ÿ’ช๐Ÿฝ by @sculptwithlauren
This is your sign to join our classes โœจ Get stronger. Feel confident. With good people. ๐Ÿค ๐Ÿ”— link in my bio or send me a message by @sculptwithlauren
Train glutes with me ๐ŸŒถ๏ธ๐Ÿฅต As you can see by my face at the end this workout was disgusting ๐Ÿซ  3 sets of everything: - bulgarian split squat 8-12 reps - kas glute bridge 12 reps - hyperextension 12-15 reps - superset: step ups & single leg glute bridge 10 reps - cable hip abduction 15-20 reps Tempo slow and controlled for every exercise and max effort on weight - give it a try and let me know if you can walk after ๐Ÿค๐Ÿผ by @sculptwithlauren
A small gym with a big community. ๐Ÿค Sculpt has become more than just a place to train, itโ€™s a space where strong women support, encourage, and inspire each other every day. So grateful for this incredible community. โœจ by @sculptwithlauren
Sculpt Studio 2.0 officially open โœจ The best morning for our opening, appreciate you all so much ๐Ÿฅน Thank you @raw.wellnessbar for supplying our treats, the best as always ๐Ÿ“๐Ÿซ๐Ÿฅ Classes with me and @core_withchristina now available to book on GymCatch ๐Ÿ”— follow the link in my bio to book by @sculptwithlauren
Pilates classes coming to Sculpt soon... Join @core_withchristina every Tuesday 6.30pm Friday 6.30am Saturday 10am Starting 04/08 ๐Ÿ—“๏ธ Classes will be live to book tomorrow at 8pm via GymCatch app by @sculptwithlauren
NEW LOCATION COMING SOON ๐Ÿ“๐Ÿ‘€ New space, new classes, same vibe I can't wait to show you all what I've been working on, the last 2 years have been amazing in my little studio but it's time for something bigger & better ๐Ÿ—“๏ธ all classes & 1-1s resume as normal at our usual studio, updates & dates will be posted on here ๐Ÿซถ๐Ÿฝ by @sculptwithlauren
Introducing the Sculpt shake, your new post-workout glow up shake ๐Ÿซโœจ๐Ÿฅœ๐Ÿฅฅ โœจBlueberries - superfood, full of antioxidants โœจCollagen - for your skin, hair, nails & joints โœจPeanut butter, protein & Greek yogurt - full of protein and nutrition โœจDates - improves digestion, heart health, and reduces inflammation due to high antioxidant levels Tastes AMAZING & is perfect for your post workout high protein refuel ๐Ÿ’ช๐Ÿฝ Available at @raw.wellnessbar ๐Ÿซถ๐Ÿฝ by @sculptwithlauren
Client transformation ๐Ÿคฉ๐Ÿš€๐Ÿ‘๐Ÿฝ 28KG down in 9 months ๐Ÿ™Œ๐Ÿฝ So so proud of how far my client has come so far!! She's stayed consistent with her 1-1s 2/3 times a week, with classes on top. An absolute pleasure to train ๐Ÿฅน she listens to all the advice I give her, trusts me & the process and the results show. Can't wait to see where the next 9 months takes us ๐Ÿค๐Ÿฝ๐Ÿ“ˆ ๐Ÿ“9B Aughton Road, PR8 2AF by @sculptwithlauren
March archives ๐Ÿค by @sculptwithlauren
Happy Mother's Day to all my amazing mamas ๐Ÿ’โœจ You are my main inspiration for why I do what I do ๐Ÿซถ๐Ÿฝ Sculpt wouldn't be the same without seeing all my gorgeous babies everyday ๐Ÿฅน by @sculptwithlauren

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