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Liam Skeen

@skeenliam10

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|276📍| 28”|Select Fest Alumni |USA ADP 14u| PG All Star| @vanguardsports| @indianabase commit|

POSTS STORIES REELS

110% ❤️🤍

First and foremost I want to give all the glory to my lord and savior without him nothing would be possible. I would like to thank my family for always going the extra mile for me and my career! I would also like to thank all of the coaches who have helped me get to this point.

A special thank you to Coach Myers, Coach Morrow, Coach Weatherford, and Coach Mercer for making this possible!

LETS WORK HOOSIER NATION‼️‼️‼️
#bigtensports #hoosiers #agtg by @skeenliam10

ASG ⭐️ by @skeenliam10

Wow Summer 🖤🤍 by @skeenliam10

All or nothing. by @skeenliam10

Filth 😷 by @skeenliam10

This dude @skeenliam10 has been on an absolute heater. SMASHED his online programming and walked in today PR’ing everything we tested. Earned the PR Hammer pennant like it was forged for him.⚒️

What’s even better:
✅ Up 7 pounds of quality bodyweight
✅ Mobility and layback fully maintained
✅ Not throwing right now
That’s how you build the engine without beating up the arm.

Full Offseason Baseball Testing Battery:
💥 IMTP (force output)
🦵 CMJ + SL CMJ @vald_performance
🦘 Hop Test
⚡ Drop Jump (RSI)
🔁 Rotational Power @beyondpowerofficial
🛡️ ER:IR ratio (gas vs breaks)
✊ Finger flexion + ulnar deviation strength (UCL armor) @flexprogrip

When you train with intent, follow the plan, and track the data, you don’t need reckless year-round throwing to build velocity. You need strength, power, movement quality, and real arm-care metrics.

This is how you build Velo + Healthy Arms the right way.
Test don’t guess.

Tri Star Strength x Rehab
Performance Rehab | Baseball PT | Athlete Testing
Johnson City TN | Tri Cities

Hashtags:
#TriStarStrength #TriStarStrengthxRehab #TriCitiesTN #JohnsonCityTN #KingsportTN #BaseballPerformance #BaseballTraining #PitchingDevelopment #VeloTraining #ArmCare #HealthyArms #BaseballPT #PTforBaseball #PerformanceRehab #ForcePlates #VALDTesting #AthleteTesting #SportsScience #BuildVelo #ThrowHardStayHealthy #EastTennesseeSports #BaseballRehab #StrengthAndConditioning #SportsPT #DurabilityWins by @skeenliam10

Hungry dogs don’t lay on the porch. by @skeenliam10

Liam Skeen shoved.
4.2 IP | 6 K | T90 🔥 by @skeenliam10

1/4 ❤️‍🔥

Thank You Seniors! by @skeenliam10

I’m not tryna kick it in the new year
Im tryna kick it in a new gear by @skeenliam10

24 ❤️‍🔥 by @skeenliam10

Sometimes you just need to slow it all down🙌

Liam Skeen (@skeenliam10) talks about his summer and more on this week's episode of On Deck. Link in bio🔗 by @skeenliam10