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Sona Pilates Studio | Reformer Pilates Toronto

@sonapilatesstudio

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🧘‍♀️ Reformer Pilates
📍 Yonge & Eglinton: 20 Eglinton Ave. E, Suite 480
🧡 Join our community🌟⤵️

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At Sona, we’re all about creating a space where you feel comfortable, supported, and free to move at your own pace. ✨

Our studio policies help us keep that vibe flowing — respectful, calm, and positive for everyone who walks through our doors. 💛

They’re not just rules… they’re how we make every class feel safe, mindful, and enjoyable for you, your instructor, and our entire Sona community.

#sonapilatesstudio #pilatescommunity #torontopilates #studiopolicies by @sonapilatesstudio

Explore our class vibes at Sona Pilates Studio ✨

All of our sessions are done on the Reformer, making every move smoother, stronger, and more fun 😉

From heart-pumping to deeply grounding, here’s how we move, sweat, and stretch together:

Reformer Flow I & II
Jumpboard
ABC’s – Abs, Booty & Core
Sculpt & Burn

Join us, feel the flow, love your body 🧡 #pilates #reformerpilates #pilatestoronto #sonapilatesstudio by @sonapilatesstudio

Our first CandleNight class was such a beautiful experience. Candlelight, a mindful Reformer flow, and a grounding meditation to close.

Class guided by Yuki 🧡 the perfect calm energy for a night like this. Thank you to everyone who joined and made the night feel so special ✨

Big thank you to @dosejuice for the ginger shots after class 🙌 🧡

#torontowellness #pilatestoronto #reformerpi̇lates #mindfulmovement🧘‍♀️ #movewithpurpose by @sonapilatesstudio

SPOOKY GIVEAWAY 🎃

Get a chance to win ONE MONTH OF UNLIMITED MEMBERSHIP! 👻 3 Winners 🧡

How to enter:
👻 Come to class dressed up on October 30 or October 31. It can be a full costume or just a spooky accessory!

📸 Take a spooky photo at the studio

🧡 Tag @sonapilatesstudio in your photo

That’s it! You’re in the giveaway. ✨

You can enter with any class, morning or afternoon, on Friday or Saturday.

Good luck & let’s get spooky! 🎃👻 by @sonapilatesstudio

Two classes, two ways to feel good. ☀️🌙

☀️ Mobility Flow is all about waking up your body with energizing movement, dynamic stretches, and mobility work to help you move more freely and start your day feeling refreshed.

🌙 Spine & Restore is your time to slow down, release tension, and unwind through stretches, spinal mobility, and intentional movement.

☀️ Mobility Flow | Tuesdays at 7:10 AM
🌙 Spine & Restore | Mondays at 7:30 PM & Thursdays at 6:30 PM

Both on the Reformer and open to all levels 🧡

#SonaPilatesStudio #TorontoPilates #ReformerPilates by @sonapilatesstudio

A little recap of our Saturday with @caniwellness 🧡✨

Good movement, good people, and a little Can-i Boost before class! Loved having their products as part of our Saturday and sharing them with our community.

Thanks for being part of it! 🫶 by @sonapilatesstudio

Reformer Pilates en español at Sona! 🧡

📅 Saturday, October 17
⏰ 1:30 PM
📍 Sona Pilates Studio, Yonge & Eglinton

Separa tu espacio en nuestra web o app 🧡

#latinostoronto #yongeandeglinton #pilatesespañol #latinoscanada #latinastoronto by @sonapilatesstudio

October is here 🧡

We have some special changes to our morning schedule, special team classes, candlelight sessions in the morning & at night, good music, collaborations, community moments and more ✨

Swipe through the calendar and save your favorite classes. We can’t wait to move with you this month 🫶 by @sonapilatesstudio

Mais uma aula em português, sucesso!
Obrigada meninas pela confiança e energia! Another Portuguese class, another success! Thank you, ladies, for your trust and amazing energy!
Thank you SONA for trusting me 🧡🇧🇷 #pilates #pilatesbrasil🇧🇷 by @sonapilatesstudio

Our 1st anniversary recap 🤍✨ by @sonapilatesstudio

So lucky to have this community 🫶 by @sonapilatesstudio

Pilates in Portuguese is back! 🇧🇷🧡

Join us on Saturday, October 3 at 2:30 PM for a special class taught in Portuguese.

There’s something so special about moving and connecting in your own language. We’d love to see our Portuguese-speaking community here! ✨

Book your spot and come move with us 🫶🏼 by @sonapilatesstudio