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SPACE + FLOW

@spaceplusflow

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Movement, sound and wellness experiences
designed to create space
for what matters.
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A candlelit pause at the end of the week. 🕯️ Thank you to everyone who joined me tonight for an evening of sound and stillness. I’m so grateful you spent your Friday evening with Space + Flow. #Sound #Friday #autumn by @spaceplusflow
The first Space + Flow Sunday Reset 🤍 I’m so grateful to everyone who came along. Thank you for trusting me to guide you through the day. It meant so much to share the experience with you. A special thank you to @chelcflorence @we.are.flo_ and the team at @herdays_uk for all your support. And a big thank you to the brands who helped make the day so special. @gummisocks @synais.botanicals @charlottetilbury This is only the beginning of the Space + Flow journey, and I’m so grateful to have you here at the start ✨ #pilates #sound #events by @spaceplusflow
Saturday mornings are a lovely time to make a little space for yourself Join me for Community Yoga on Saturday 7 November, from 10–11 am. A welcoming class to move, breathe and reset at your own pace. All levels welcome. £12 per person Book your space through the link in my bio. ✨ by @spaceplusflow
A new date for your diary ✨ Join me for a Sound Bath on Friday 16 October. Take a pause at the end of the week, get comfortable and settle into a restorative sound experience. Mats, bolsters, blankets and eye pillows are provided, so you can simply arrive and settle in. Friday 16 October 7:00–8:15 pm £28 per person Spaces are limited. Book through the link in my bio. #sound #soundbath #wellness #nottingham by @spaceplusflow
SPACE + FLOW presents The November Reset at Flo Pilates Club in Nottingham. A considered Sunday afternoon of movement, reflection and rest, created to help you pause before the festive season begins. Begin with Reset Flow, a 50-minute Reformer Pilates session combining controlled strength, fluid movement and restorative stretches. Afterwards, enjoy a drink from Her Days and take a moment to pause with a guided reflection, before returning to the studio for a restorative sound experience using crystal singing bowls. Arrival from 1:45 p.m. Your experience includes Reformer Pilates, a drink from Her Days, guided reflection and a restorative crystal singing bowl sound experience. The afternoon will close with a curated SPACE + FLOW gift bag. A detailed itinerary will be shared with confirmed guests ahead of the event. Blankets, bolsters and weighted eye pillows will be provided. Your ticket includes one selected drink from Her Days and a curated SPACE + FLOW gift bag to take home. Sunday 22 November 2026 2:00-4:30p.m. Flo Pilates Club, Nottingham £40 per person Limited to 8 guests Booking link in bio ✨ 📍 @we.are.flo_ @herdays_uk #reformerpilates #pilates #soundbath #nottingham by @spaceplusflow
SPACE + FLOW presents The Harvest Reset. An intimate evening of yoga and sound, inspired by the Harvest Moon and the transition into autumn. Booking is now open via the link in bio. ✨ The experience Autumn Grounding ~ A 75 minute grounding yoga practice incorporating breathwork, slow movement, restorative postures and guided meditation. Rest and Resonance ~ A restorative sound experience supported by bolsters, blankets and weighted eye pillows. A seasonal gift will be provided for you to take home. Evening schedule 6:00 p.m. Doors open and time to settle 6:15 p.m. The Harvest Reset begins with Autumn Grounding, followed by Rest and Resonance 8:30 p.m. Experience ends Event details Saturday 26 September 2026 Doors open at 6:00 p.m. The experience begins promptly at 6:15 p.m. Posture Studio Unit 5 Churchill Park Colwick Nottingham NG4 2HF £35 per person Limited to 10 guests. Mats, bolsters, blankets and weighted eye pillows will be provided. Please wear comfortable clothing suitable for yoga. No previous yoga experience is required. #yoga #sound #wellness #fullmoon by @spaceplusflow
THE SUNDAY RESET at @we.are.flo_ is officially sold out! Thank you to everyone who booked. ✨ The next SUNDAY RESET returns this November. The Priority List is now open. Join to receive the date and first access to tickets before they are released publicly. Link in bio 🤍 #nottingham #pilates #sound #yoga by @spaceplusflow
This Sunday Reset brings together Reformer Pilates, guided reflection and sound in a thoughtfully curated afternoon designed to create space for you to slow down, reconnect and reset. We begin with The Reset Flow, a 50 minute Reformer Pilates session combining fluid movement, controlled strength and restorative stretches to release tension and create space in the body. Following the class, we move into a guided journaling practice, offering space to reflect and set intentions for the season ahead. There will then be time to gather, connect and enjoy a moment together before returning to the studio. We close with a deeply restorative sound bath, with blankets and weighted eye pillows provided to help you settle, soften and rest. Each guest will also receive an exclusive gift bag. Hosted at @we.are.flo_ Food and drinks at @herdays_uk Booking link in bio ✨ #pilates #wellness #spaceplusflow #reformer by @spaceplusflow
THE SUNDAY RESET SPACE + FLOW presents The Sunday Reset at Flo Pilates Club in Nottingham, an afternoon of intentional movement and deep rest designed to create space in the body and mind. We begin with The Reset Flow, a 50-minute Reformer Pilates session combining fluid movement, controlled strength and restorative stretches. From there, guests move into Space to Reflect, a guided journaling practice designed to help you pause, reconnect and set meaningful intentions for the season ahead. We then head upstairs to Her Days to gather and nourish before returning downstairs to close the afternoon with an immersive sound experience using crystal singing bowls. Each guest will receive a curated gift bag. Sunday 11 October 2026 1:30 to 5:00pm Flo Pilates Club, Nottingham £45 per person Eight spaces only Bookings are now open through the link in bio. ✨ A detailed guest itinerary will be shared with confirmed guests ahead of the event. *Your ticket includes a bowl and drink from Her Days. A menu will be shared ahead of the event so guests can make their selection in advance. * Eye pillows and blankets will be provided for the closing sound experience. @herdays_uk @we.are.flo_ #NottinghamWellness #Pilates #reformerpilates #sound by @spaceplusflow
What we’re creating at SPACE + FLOW 🤍 A space for movement, sound, restoration, and thoughtfully created wellness experiences. Rooted in helping you create more space in the body, mind, and life. Nottingham and London experiences are beginning to take shape. Join the community for what’s next. Link is in the bio ✨ #spaceplusflow #wellnesscommunity #nottinghamwellness #londonwellness #events by @spaceplusflow
The Sunday Reset is coming. A SPACE + FLOW experience designed to bring together movement, breath, sound and stillness. An invitation to slow down, soften and return to yourself. More details coming soon. Join the community through the link in bio for first access. 🤍 #sound #pilates #yoga #meditation by @spaceplusflow
Create space. Move with intention. Space in the body. Space in the mind. Space for what matters. Join the community for what’s next. Link is in the bio 🤍✨ #movement by @spaceplusflow

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