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David Linton, EdD, CSCS, PES

@sprintin_linton_performance

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Assistant Professor of Exercise Science & Strength Coach @warner_university | Sports Consultant | Private Performance Coach
📍 Tampa Area

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New title, same mission
0% left to give. 100% a Doctor. 🎓🥂 by @sprintin_linton_performance

New season, same standard‼️

The reigning NAIA NATIONAL CHANPIONS are back at it. Powered by performance data and training backed by science, we aren't defending the crown—we're hunting the next one. ⚡️🏆

The pursuit of the repeat starts right now. by @sprintin_linton_performance

Volleyball off-season work‼️
Built in the summer, proven in the fall.

Brooklynn Wilson
@lruwvb '30 Commit | NCAA DII
Pos: RH by @sprintin_linton_performance

In-season lifting gets misunderstood. The goal isn't build-up fatigue—it’s neurological priming.

Here is our formula before game day:
🔥 High Force + High Velocity (Contrast Training)
⚡️ Short Sprints (Max Power & Speed)
📈 Low Volume, High Intent (Peak Readiness)

By leveraging contrast sets, we wake up the nervous system so force production and vertical power are primed for match time.

A1. Max Effort Sprint (3x5m)
A2. Barbell Push Press (2x3)

B1. Trap Bar Jump (3x2)
B2. MB Chest Pass (3x3)

C1. Landmine Rotations (2x4 ea. Side)
C2. Banded Clamshells (2x10 ea. Side)
C3. Prone Y-T-W Iso Holds (2x5 ea. w/ 2s Hold) by @sprintin_linton_performance

Parents gone wild Pt. 2

We decided to go back to back. @brunomars is one of the greatest showmen to ever perform. Thank you for an unforgettable night ✨ by @sprintin_linton_performance

Parents gone wild Pt. 1

@chancetherapper was a whole vibe tonight ✨ by @sprintin_linton_performance

A penned note ✍🏾

Sincerely,
Dr. Linton by @sprintin_linton_performance

Not a "proof of life" post, but more like a "life lately" post. by @sprintin_linton_performance

Built different‼️

First step: Lethal
Finishing: Stronger
The Work? Unmatched.

Sophomore guard @isaiah.brown2029 is primed for a HUGE campaign this upcoming season. by @sprintin_linton_performance

Playing on the next level isn't a right, it's a privilege. ⚡🏋🏾‍♀️

@iam.sadee_ has set the foundation. The standard is high. Now let's go make some noise this fall! 📈

Athlete: Sade Young
@theuwolves.wvb Commit Class of 2030
Pos: Libero by @sprintin_linton_performance

I am currently accepting limited clients for my fully personalized 1:1 virtual private S&C programming‼️

Your 1:1 Elite Coaching Process Focuses On:
🏁 Sprint Mechanics & Speed Development: Optimizing form to get faster, faster.

💥 Plyometrics & Explosive Power: Turning strength into on-field velocity.

💪 Velocity-Based Strength Training (VBT): Data-driven programming to optimize daily load.

🔍 Form Analysis & Video Review: Precise biomechanical feedback.
📈 Complete Athletic Periodization: A structured plan for peak performance.

Ready to elevate your game and unlock your potential?
👇 To Learn More & Enroll:
Email: david.linton.10@gmail.com
Follow & DM: @sprintin_linton_performance by @sprintin_linton_performance

Different season, same standard. See you in the fall. 📈

Elijah Brown
@bridgewaterstatefootball
Pos: ATH by @sprintin_linton_performance