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STRATA PERFORMANCE

@strata.athletics

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Running. Hybrid. Performance.
Coaching. Apparel.
Built for the work.
DROP 001 • Coming soon
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4 athletes. 4 PBs. One very good morning in Cheltenham. 🏁 Ella: 2:01 → 1:55:33 Liv: 1:54 → 1:51:28 Ellie: 1:54:12, first official half marathon Ami: 2:04 → 1:57:06 Months of consistently moving the needle, session by session, and today they got the reward for it. Proud of the work these four have put in, and even better getting to be there to watch it pay off. Onto the next one. STRATA PERFORMANCE Running. Hybrid. Performance. by @strata.athletics
DROP 001. The first piece from STRATA. Lightweight. Breathable. Built for running, hybrid training and everything between. Designed in Swansea. Built for the work. Coming soon. by @strata.athletics
Coaching, built around performance. Individual programming. Structured running. Purposeful strength. Race preparation. Continued support. Everything is brought together into one plan, built around you and your goals. Running programming delivered through the V.O2 app, using VDOT principles, alongside strength and race-specific work where needed. Limited coaching slots now open. DM “COACHING” to get started. A higher standard. by @strata.athletics
1:10:07 → 59:15. 10 minutes and 52 seconds of progress. From Turin in February 2025 to Birmingham in October 2026. Same division, very different performance. Running Inc Roxzone: 2:57 faster Stations: 7:46 faster A lot of consistent work between those two races, and plenty of lessons learned along the way. Still far from a perfect race, with some clear areas to improve. Next up, my Pro Solo debut in Dublin. More to give. 📈 Working with @ciaran_fit4rox by @strata.athletics
HYROX Birmingham 📸 59:15. A 3-minute PB and the first sub 60 of the season. Not a perfect race by any means, but plenty of positives to take away and some clear areas to improve. The running felt strong, now it's time to bring the stations up to the same standard. Next stop, Dublin. Pro Solo debut. 🇮🇪 More to give. by @strata.athletics
1:10:17 | HYROX BIRMINGHAM PRO DOUBLES 🔥 Huge performance from @livhybridtraining and @_sarahpickeringpt ! Some unreal running throughout, backed up by a strong performance across the stations to finish in 1:10:17. Really proud of Liv and the work she's been putting in. Week after week, consistently turning up, executing the sessions and trusting the process. Another example of the work translating into race-day performance. Moving the needle. 📈 #StrataPerformance #HYROX #HYROXBirmingham #HybridTraining by @strata.athletics
HYROX Birmingham Open Doubles with Sam 🤝 Another PB in the books, although not quite the performance we were hoping for. A few things didn't go our way, but still a strong run out and plenty of positives to take from it. Two races in two days, two PBs and a solid start to the season. Plenty to work on, plenty more to come. Next stop, Dublin for the Pro Solo debut. 🇮🇪 T Shirt @strata.athletics DROP 001 Socks @subsixtyclub Shorts @movement.athletesclub @ciaran_fit4rox @sam_evs23 by @strata.athletics
57 MINUTES FASTER. MARATHON PB. 🔥 What a day for Tanya at the Chicago Marathon! 🇺🇸 Previous PB: 4:34:38 Chicago 2026: 3:37:42 Improvement: 56 minutes 56 seconds. From a 4:34 marathon to a 3:37. A huge step forward and the result of months of consistent training, patience and commitment. It hasn't all been straightforward. There have been setbacks, adjustments and plenty of challenges along the way, but Tanya kept showing up and putting the work in. A massive performance on one of the world's biggest marathon stages. Moving the needle. 📈 #StrataPerformance #ChicagoMarathon #MarathonPB #RunningCoaching by @strata.athletics
MARATHON PB. 3:09:40. 🔥 Another big performance from a Strata athlete. Nathan took on the Chester Marathon today, coming away with a new personal best of 3:09:40. A result built through months of consistent training, balancing the demands of everyday life with the work needed to keep progressing. 42.2km where preparation meets execution. Another PB on the board. Another step forward. Moving the needle. 📈 #StrataPerformance #ChesterMarathon #MarathonTraining #RunningCoach #MarathonPB by @strata.athletics
3 MINUTES 41 SECONDS. 6 WEEKS. 📈 Stockholm Half Marathon ➝ 1:34:51 Oxford Half Marathon ➝ 1:31:10 A huge performance from Ella, taking 3:41 off her half marathon time in just 6 weeks and 1 day. Consistent training, purposeful sessions and a commitment to the process. It hasn't all been straightforward, but the progress speaks for itself. Another big step towards that sub-90 target. Moving the needle. 📈 #StrataPerformance #HalfMarathon #RunningCoach #OxfordHalf #RunningProgress by @strata.athletics
14:17 faster. Four months of work. Cam’s HYROX sim in May: 1:19:40 Today: 1:05:23 The biggest change wasn’t one station. It was across the board. Running: 4:50/km → 3:55/km average Sled push: 40s faster Sled pull: 4:00 faster Burpees: 2:00 faster Row: 50s faster Lunges: 2:00 faster Running, strength and HYROX work programmed together, with the goal of making the whole race better. Still plenty more to come. @strata.athletics by @strata.athletics
STRATA was built around one idea: performance first. Running. Hybrid racing. Strength. The work that happens when nobody’s watching. Built by an athlete. Built through coaching. Built to perform. STRATA PERFORMANCE. by @strata.athletics

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