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StrideWise

@stridewiserunning

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Personalized run coaching
Training plans available
Focus:
Stride- run technique
Wise- mental/emotional side of running
Partners: @grupponutrition

POSTS STORIES REELS

You know what to do! Pull up, big energy in tow and let’s show those runners what the Toronto run scene is all about. 🙌

Hamilton friends, and other out of towners, this is <1k from Exhibition GO Station. Consider your Sunday booked! Honestly, can you name a better way to spend a morning?

We didn’t think so.

@towaterfront42k we’re coming for ya! 🍌📣 by @stridewiserunning

We are still here!
Running circles and working hard toward those fall race goals!
And being social while we are at it.🍻
🎉🙌🏃🏃🏼‍♀️🏃‍♂️🙌🎉 by @stridewiserunning

Two PBs in a week 👀

@bears_ctfl Isabella Goveia wins the Open Women’s 800m with a new PB of 2:07.61 at the 2025 Royal City Inferno, and takes the lead with 45 points in the league!

After setting a personal best earlier this week, Goveia runs down the field to claim yet another PB. What’s in store for the rest of the season??

📸 @grahambaird_photo

#ctfl by @stridewiserunning

Running Facts:

1. 🤩 Runners who smile have 2.8% greater running economy than those who don’t*.

2. Therefore, if you’re not racing this weekend, it is your mission to bring big energy, smiles and rocket fuel to everyone who is!

Join us to cheer at Lakeshore and BC Rd! 🎉 You’ll see runners in both the full and half marathon distances twice (9k and 15k)!

See you there!

*And here’s the reference for those keen to sneak in that extra running economy!

Brick, N. E., Mcelhinney, M. J., and Metcalfe, R. S. (2018). The effects of facial expression and relaxation cues on movement economy, physiological, and perceptual responses during running. Psychol. Sport Exerc. 34, 20–28. doi: 10.1016/j.psychsport.2017.09.009

#runforjoy #tcstorontowaterfrontmarathon #torontowaterfrontmarathon #marathon #halfmarathon by @stridewiserunning

🎉NEW COACH ALERT🎉

We are so thrilled to welcome @josh_z55 to our coaching team!
Josh is an aspiring exercise physiologist & is excited to expand his coaching!
He spends his days doing VO2 max testing so you know he loves the data.
And he even did a study on super shoes… so you know you’re in good hands!
Track runner turned marathoner (2:24🔥)

Check out his bio at the link in our bio and shoot us a message or email to get in touch!

#stridewise #stridewiserunning #newcoach by @stridewiserunning

The team has been so lucky to have coach Jake @jc_holisticrunner from @therunnersacademy leading the speed workouts since coach Britt went on maternity leave.

Rumour is they have been working on some pretty impressive drill choreography 🤩😅😍.

#stridewise #stridewiserunning #runforjoy by @stridewiserunning

Although we did not post much this year we had so much fun watching everyone crush their goals! And more importantly enjoy the process! 🤩

We also feel so grateful to have celebrated our FIFTH anniversary with you all. Time flies when you’re running fast! 🏃🏃🏼‍♀️🏃‍♂️💨💨💨

If you are in need of a training plan, ours are on sale until dec 31 at 11:59pm.
Code: ENDOFYEAR
Link in bio.

#stridewise #stridewiserunning #paperplateawards #endofyear #fiveyears #celebrate #positivevibesonly #trainingplan #sale by @stridewiserunning

🎉🎉🎉 SALE!!! 🎉🎉🎉

In order to help you chase those running goals this year we have put our training plans for purchase ON SALE!!

Link in bio.
Discount code: ENDOFYEAR
Now until Dec 31 at 11:59pm

Sending you the best in your training this year!

#stridewiserunning #stridewise #trainingplan #runtrainingplan #runcoach by @stridewiserunning

SO. MUCH. FUN. 🎉

Huge thanks to @runnersshopto for putting on an excellent ekiden last night!!!

We had two teams and they both crushed it!

#stridewise #stridewiserunning #ekiden #longestdayoftheyear by @stridewiserunning

✨⬇️DISCOUNT⬇️✨

Since training blocks are getting underway for the fall race season we decided to give 3️⃣0️⃣% off our training plans. 🎉
Discount is today until June 20.

Check them out at the link in our bio and use code: FALLRACES30 to save!

📷 apologies not sure but shoot us a DM or comment if it was you

#stridewise #stridewiserunning #trainingplan #discount by @stridewiserunning

Happy global running day!!!
🎉🏃‍♂️🏃🏃🏼‍♀️🎉

📷 @dre.run

#globalrunningday #stridewise #stridewiserunning by @stridewiserunning

BACK ON TRACK 💨🏃🏼‍♀️🏃🏃‍♂️💨
…this week and it felt so good! 🤩

#stridewise #stridewiserunning #backontrack by @stridewiserunning