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Studs Up

@studs_up_podcast

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The beautiful game meets beautiful conversations✨
We amplify the voices of women shaping South African football, on the pitch and beyond ⚽

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Let’s talk NUTRITION 🍗🍔🍩🍎🍌🥪

An exercise physiologist, sports nutritionist and food scientist- we sit down with the lovely @the_fitness_hybrid who gives us a bit of a breakdown on the importance of nutrition.

Click the link in the bio 🔗 for the full episode!

#studsuppodcast by @studs_up_podcast

We catch up with @seydoukaita who takes us on her journey and her most recent Gold Medal 🥇.
Talking all things coaching, sports science and the pure love for the game. ❤️⚽️

Don’t miss the convo! Link in the bio 🔗

#studsuppodcast by @studs_up_podcast

In case you missed it, the conversation was enlightening with two of the finest midfielders!

Click the link in the bio for the full conversation ⚽️🤍

Who is your money on for the @cafwomenfootball WAFCON final?
🇲🇼 or 🇨🇲?

A new winner will be crowned! 🏆 by @studs_up_podcast

by @studs_up_podcast

WAFCON season is upon us! ⚽️💜

Set your reminders!!

Keep it locked to our YouTube page where we chat all things womens football including the @totalenergies_za WAFCON 2026!
🔗 Click the link in the bio.

All fixtures and group information can be found on @cafwomenfootball page ⚽️

All the best to the teams and we are excited to keep our eyes glued to the screens!

#TotalEnergiesWAFCON2026 by @studs_up_podcast

The Tactical Lab 🧪⚽️

With a star-studded line-up the tactical lab gives insight on the latest news on women’s football as well as a deeper dive into breaking down the Hollywoodbets Super League clashes.

Lineup
⚽️Simphiwe Dludlu
⚽️Ashley Nakazwe
⚽️Lerato Kgasago

Join the conversation!
🔗Click the link in the bio

#studsuppodcast by @studs_up_podcast

Studs Up Season 3. Coming soon by @studs_up_podcast

by @studs_up_podcast

by @studs_up_podcast

Ignoring the fundamental physiological differences between female and male athletes puts women at a greater risk of injury, especially in high-impact sports like football. This chat with Thabitha highlights why understanding these differences can't be an afterthought. by @studs_up_podcast

by @studs_up_podcast

Too often, gender equality in football is pitched as a battle for opportunity. But in reality, success hinges on resources and holistic support

More female faces in football is vital, yes. But without real resources, plus intentional development, progress stalls

@blaque_dunga by @studs_up_podcast