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Suma Rizvi

@sumarizvi

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Corporate by experience. Yogi by purpose
200HR Certified Trauma Informed Yin •Vinyasa• Hatha• Meditation • Reiki
Building resilient nervous systems ✨

POSTS STORIES REELS

This October, build strength, mobility and confidence in the way you move.

Vinyasa every Thursday at 7 PM. Come move with me. ✨

Mixed classes • Beginner friendly by @sumarizvi

Sunday, but slower.

Join me for Balance & Reset. No flexibility needed. No pressure to perform. Just one hour to rest and return to yourself.

Come as you are 🤍 by @sumarizvi

To this beautiful crew, thank you for being part of such a sacred chapter. We came here as students, and somehow left as mirrors, witnesses, and reminders for each other.

Forever grateful. 🕊️🤍

#yinyogalove #yinyogateacher #bali #ytt #yinyoga by @sumarizvi

Your week runs better when it starts on the mat 🤍

The hardest part is showing up. We’ll handle the rest. One hour of breath, movement and strength, and you walk out with more energy than you came in with.

Ladies flow with Suma, mon 11am at Asana Bukhari Power flow with Sarah, wed 9am at Asana Clifton Hot flow with Sarah, sat 11am at Asana Clifton

Come as you are. We’ll see you on the mat.

#TheAMMovementClub #AsanaWellness #MorningYoga #KarachiYoga by @sumarizvi

Menopause is a natural transition, and every woman deserves to move through it with awareness, compassion and care. 🤍

Join me for a special 75-minute Yin Yoga experience designed for women navigating perimenopause and menopause.

📍 Asana Wellness, Bukhari
💰 PKR 4,000 per person
🌿 No prior yoga experience needed

DM to reserve your spot! And if you know a woman who could benefit from this experience, please share it with her. 🌷 by @sumarizvi

Introducing The AM Movement Club 🤍

Before the deadlines, the to-do lists and the daily rush, make a little time for yourself.

Join Sarah at Asana Clifton or Suma at Asana Bukhari for morning flows designed to build strength, boost energy and help you feel grounded from the inside out.

Ladies flow with Suma, mon 11am at Asana Bukhari Power flow with Sarah, wed 9am at Asana Clifton Hot flow with Sarah, sat 11am at Asana Clifton

Pick your morning. We’ll see you on the mat.

#TheAMMovementClub #AsanaWellness #MorningYoga #KarachiYoga by @sumarizvi

Your desk job doesn’t end when you log off. Sometimes, it follows you home in your posture, your breathing, the tension in your shoulders, and a mind that just won’t switch off.

So, for one month, give your body a different routine to remember.

Thursday, 7 PM | Vinyasa Flow
Build strength, improve mobility, undo desk posture, and reconnect with your breath through movement.

Sunday, 4 PM | Balance & Reset
Find stillness, release accumulated tension, calm your nervous system, and give your body the recovery it deserves.

Two classes a week. One through movement, the other through stillness. Both designed to help you build healthier patterns in your mind and body.

Because what you repeat, your body remembers. Let’s give it something better to remember. 🤍

📍 Asana Wellness, Bukhari

Your desk job doesn’t need to live in your body. by @sumarizvi

THE SECOND SPRING | Menopause Yin

A new season of womanhood deserves a little more care, understanding and support. 🤍

Join me for a special 75-minute meridian-inspired Yin Yoga experience designed for women navigating perimenopause, menopause and beyond.

Expect gentle stretches, mindful breathing and deep relaxation to help release tension and encourage rest.

✨ In collaboration with Restore Nutraceuticals, every participant receives a complimentary bottle of Estrobalance.

📍 Asana Wellness, Bukhari
💰 PKR 4,000 per person
🧘‍♀️ Beginner-friendly, no experience needed

Limited spots available. DM to reserve yours! 🌷 by @sumarizvi

A new month, another opportunity to show up for yourself. 🤎

November is all about moving with intention, building strength, improving mobility and finding balance, both on and off the mat.

This month, I’ll also be teaching Ladies Flow every Monday at 11 AM! ✨

Come move your body with me, build your strength and mobility, explore what you’re capable of and leave feeling a little stronger each time.

Whether you’re here to flow, stretch or slow down, there’s a place for you on my mat.

See you this November at Asana Wellness, Bukhari. 🌿

DM to book your spot! by @sumarizvi

THE SECOND SPRING 🌸 | Menopause Yin

Every season of womanhood deserves to be embraced, understood and supported.

Menopause isn’t an ending. It’s a natural transition, and your body deserves care, patience and understanding through every change.

Join me for a special 75-minute meridian-inspired Yin Yoga experience, thoughtfully designed for women navigating perimenopause, menopause and beyond.

PKR 4,000 per person

No prior yoga experience required. Just come as you are.

Because every woman deserves to feel supported through her Second Spring. 🤍

DM to reserve your spot. Limited spaces available. by @sumarizvi

Your job pays the bills. It doesn’t need to live in your neck, shoulders, and nervous system. 🫠

Long hours, endless deadlines, back-to-back meetings, and somewhere along the way, you’ve forgotten what it feels like to move freely and breathe deeply.

That’s where Vinyasa comes in.

A practice that builds strength, improves mobility, reconnects you with your breath, and trains your mind to find focus even when life feels anything but calm.

And no, you don’t need to be flexible or have any yoga experience to start.

📍 Vinyasa Flow | Asana Wellness, Bukhari
🗓 Every Thursday | 7 PM

Come straight from work. Bring your tired shoulders. We’ll take it from there.

Your desk job doesn’t need to live in your body.

DM to book your mat. 🤍

#VinyasaYoga #KarachiYoga #YogaForBeginners #CorporateWellness #yogakarachi by @sumarizvi

You are allowed to be more than one thing. As many things as you wish to be, actually.

You can build a career and follow a passion. You can be ambitious and grounded. You can reinvent yourself at any age, change directions, start over, and become someone you never imagined you could be.

And most importantly, you do not have to shrink your dreams to fit someone else’s understanding of what’s possible.

People will project their fears, insecurities, and limitations onto you. Remember, their limitations are not your instructions.

Be who you wish to be. Take up space. Be as loud, as ambitious, as unapologetic about your dreams as you want.

You were never meant to fit into just one box.

And if your courage inspires even one other woman to believe she can do it too, imagine how far that ripple could go.

Here’s to women becoming everything they’ve ever wanted to be. And reminding other women that they can, too.❤️ by @sumarizvi